Before embarking on your next weight loss diet try these 8 easy weight loss tips. They are simple and yet powerful when used together.

1. Today I'll be sharing with you 8 easy weight loss tips that
will only require a small lifestyle change to see definite
results.

2. 8 easy weight loss tips
For any of these tips to be truly effective you must
take ACTION, this is probably the main reason
people don't see results.

3. 8 easy weight loss tips
Tip number 1
Don't eat until you are full, the trick is to aim for 80%
fullness. This can be easier said than done, especially
when we have spend most of our lives eating until we
feel full. Our brain though takes 20 minutes to realise
that we have reached capacity, so in reality we can
consume a huge amount of food before our brain tells
us we have had enough.

4. 8 easy weight loss tips
Tip number 2
Try not to eat 3 hours before your bed time, if your
cravings get the better of you then eat a piece fruit
and most definitely keep away from processed foods.

5. 8 easy weight loss tips
Tip number 3
Have frequent meals, you should be aiming for five to
six small meals a day. Getting into this way of eating
has many benefits. You reduce the big hunger pains
that come by eating three times a day. It also keeps
your metabolism humming along nicely which works
on digesting and burning excess energy.

6. 8 easy weight loss tips
Tip number 4
Reduce or eliminate soda drinks from your diet. The
amount of sugar these drinks have is phenomenal,
even some orange and pineapple juices can have large
amount of sugars.

7. 8 easy weight loss tips
Tip number 5
Drinking a glass of water 30 minutes before meals can
help to reduce your hunger and giving you that
fullness before sitting down to a meal.

8. 8 easy weight loss tips
Tip number 6
When ordering a meal don’t order the sides, these
extras taste great and are great with a nice burger but
they contain mostly saturated fats and unless you
work out daily the calories will simply be stored as fat.

9. 8 easy weight loss tips
Tip number 7
Drink green tea instead of coffee, we tend to drink at
least two coffees a day and many have more than that.
Green tea contains caffeine which will still allow you
to get you fix but has many benefits such as
increasing your metabolism and reducing bad
cholesterol, to name a few.

10. 8 easy weight loss tips
Tip number 8
Eat more wholefoods and less processed foods, this will
make it easier for your body to digest the foods you
eat and will help you stay regular. Many of the
stomach disorders in the western world are caused by
too much processed foods in their diets. Populations
that base most of their food on whole foods tend to
have a lower rate of diabetes and heart disease as well.

11. 8 easy weight loss tips
However you decide to approach these tips is up to you
but as I explained earlier without action your will so
no results. Remember the adage ‘The definition of
madness is doing the same thing and expecting a
different result’.

12. 8 easy weight loss tips
Apply some or all of these tips and you will see
results.
You can pick up my FREE ebook titled
‘7 step approach to a healthy lifestyle’. This will arm
you with everything you need to change your life
around and stay fit and healthy forever.
Here’s the address for the FREE ebook
http://motivateyourselftoloseweight.blogspot.com

13. 8 easy weight loss tips
One last point I would like to make is, don’t forget to let
your hair down once in a while, don’t deprive yourself
completely of foods that you love. I suggest that once
a week you indulge in something that you enjoy, even
if it is highly processed or high in sugar, just pick a
day and enjoy the little pleasures in life.

14. 8 easy weight loss tips
I’ve really enjoyed sharing these tips with you, for more
motivational healthy tips and articles you can visit my
site ‘How to motivate yourself to lose weight’.

15. 8 easy weight loss tips