seven stress relievers.

5. It may help to write about things that are
bothering you.
This helps finding out what is causing stress and
how much stress you feel.
After you know, you can find better ways to
cope.

9. Fish with high levels of omega-3 fatty acids reduces the
symptoms of stress.
Fresh fruit and vegetables provide an array of vitamins and
minerals that are great for reducing stress. Vegetables also have a
high fiber content, which is helpful in treating constipation .
Tea, coffee, cocoa and energy drinks should most definitely be
avoided when stressed

11. The post-exercise endorphin rush is one way to
sharply cut stress.

13. Massage helps relax tight
and painful muscles,
improve range of motion in
the joints, enhance
circulation and lower stress
levels.

15. A 2009 study at the
University of Sussex
found that reading can
reduce stress by up to
68%, because your mind
is invited into a literary
world that is free from
the stressors that plague
your daily life