7 steps to happiness
•Download as PPTX, PDF•
0 likes•53 views
Happiness comes from focusing on others, gratitude, and living meaningfully according to research-backed steps: cultivate strong social relationships, practice acts of kindness, savor life's moments, nurture overall well-being with exercise and good sleep, set achievable goals and don't dwell on what you lack.
Report
Share
Report
Share
Recommended
What can't vinegar do
Vinegar has many uses around the home. It can be used as a natural cleaner to disinfect surfaces, remove stains and odors, unclog drains, and polish various materials like wood, glass, and metal. Vinegar is inexpensive, non-toxic, and environmentally-friendly making it a great alternative to harsh chemical cleaners.
7 ways to make money decluttering your home
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Health benefits-of-almonds-
Almonds are a popular tree nut crop grown in California. They require specific growing conditions like hot weather and well-drained soil to thrive. Modern farming techniques have enabled large-scale production of almonds which are an important agricultural export for the state.
Health benefits-of-watermelon
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against developing mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
20 most commonly used short hands in chatting
Shorthand is commonly used in chatting to communicate more quickly. Some popular shorthands include LOL for laughing out loud, BRB for be right back, and TTYL for talk to you later. These shorthands allow people to have faster conversations through text while conveying emotions and intentions in a brief, abbreviated way.
8 proven ways to increase testosterone levels naturally
This document outlines 8 ways to naturally increase testosterone levels, including weight lifting, avoiding excessive calorie restriction, managing stress, taking vitamin D and zinc supplements, getting quality sleep, using herbal supplements, reducing exposure to chemicals, and adopting an overall healthy lifestyle through diet and exercise. Weight lifting and high-intensity interval training are highlighted as the most effective forms of exercise, while vitamin D and zinc have the strongest evidence as testosterone boosting nutrients. Managing stress, getting enough sleep, and avoiding excess chemicals are also recommended for maintaining healthy testosterone levels and long-term health optimization.
5 steps to maximize your eating habits
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
10 proven health benefits of apple
Two apples, Red Delicious and Granny Smith, are among the most popular varieties. Eating apples and apple juice may help reduce the risks of Alzheimer's, Parkinson's, and pancreatic cancer by providing antioxidants and fiber. Regular apple consumption is also linked to lower cholesterol and reduced risks of gallstones and constipation due to their high fiber content.
Recommended
What can't vinegar do
Vinegar has many uses around the home. It can be used as a natural cleaner to disinfect surfaces, remove stains and odors, unclog drains, and polish various materials like wood, glass, and metal. Vinegar is inexpensive, non-toxic, and environmentally-friendly making it a great alternative to harsh chemical cleaners.
7 ways to make money decluttering your home
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Health benefits-of-almonds-
Almonds are a popular tree nut crop grown in California. They require specific growing conditions like hot weather and well-drained soil to thrive. Modern farming techniques have enabled large-scale production of almonds which are an important agricultural export for the state.
Health benefits-of-watermelon
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against developing mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
20 most commonly used short hands in chatting
Shorthand is commonly used in chatting to communicate more quickly. Some popular shorthands include LOL for laughing out loud, BRB for be right back, and TTYL for talk to you later. These shorthands allow people to have faster conversations through text while conveying emotions and intentions in a brief, abbreviated way.
8 proven ways to increase testosterone levels naturally
This document outlines 8 ways to naturally increase testosterone levels, including weight lifting, avoiding excessive calorie restriction, managing stress, taking vitamin D and zinc supplements, getting quality sleep, using herbal supplements, reducing exposure to chemicals, and adopting an overall healthy lifestyle through diet and exercise. Weight lifting and high-intensity interval training are highlighted as the most effective forms of exercise, while vitamin D and zinc have the strongest evidence as testosterone boosting nutrients. Managing stress, getting enough sleep, and avoiding excess chemicals are also recommended for maintaining healthy testosterone levels and long-term health optimization.
5 steps to maximize your eating habits
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
10 proven health benefits of apple
Two apples, Red Delicious and Granny Smith, are among the most popular varieties. Eating apples and apple juice may help reduce the risks of Alzheimer's, Parkinson's, and pancreatic cancer by providing antioxidants and fiber. Regular apple consumption is also linked to lower cholesterol and reduced risks of gallstones and constipation due to their high fiber content.
15 effective tips to lose belly fat (backed by science)
This document provides 15 tips for losing belly fat that are backed by science. The tips include eating soluble fiber and fatty fish, avoiding trans fats, sugary foods, and too much alcohol, reducing stress and refined carbs, doing cardio and resistance training, replacing cooking fats with coconut oil, getting enough sleep, and adding apple cider vinegar to your diet.
Amazing natural remedies
Many common ailments can be treated with natural remedies found in your kitchen or backyard. Herbal teas made from ginger, peppermint, or chamomile can soothe an upset stomach or promote relaxation. Applying a warm compress with eucalyptus or tea tree oil can help relieve congestion or muscle soreness. Seeking natural solutions is an effective way to improve your health without relying on prescription medications.
18 ayurtree home remedies with honey & cinnamon
Honey and cinnamon are two ingredients that have many health benefits and can be used to treat various common ailments according to traditional home remedies. Some of the remedies mentioned are using honey to relieve coughs and soothe sore throats, mixing honey with cinnamon to control blood sugar, and taking cinnamon to reduce arthritis pain and inflammation. These home remedies provide natural treatment options worth considering for relatively minor health issues.
Fruits that heal body and mind!
Fruits contain antioxidants and nutrients that can benefit both physical and mental health. Berries like blueberries and strawberries are high in antioxidants and vitamins that may reduce inflammation and risk of disease. Citrus fruits provide vitamin C for a strong immune system and bananas contain tryptophan that helps produce serotonin for a positive mood and better sleep.
Quotes justin
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Top 10 natural home made face masks
Face masks can be made from natural ingredients found in your home. Some effective masks include yogurt to moisturize and brighten, honey to soften and heal, avocado to nourish and condition, and oats to exfoliate and soothe. These homemade masks provide skin-nourishing benefits without harsh chemicals.
How to make a relationship last 25 years and longer
Making a relationship last decades requires commitment, communication, and compromise. Partners must prioritize each other through both good and bad times while openly discussing feelings, goals, and problems. Small gestures like saying "I love you" daily and spending quality time together help maintain intimacy and closeness over the long-term.
Interesting life facts
This document contains some interesting facts about life. It likely shares brief snippets of information from various areas including science, history, and culture. While only one paragraph, it aims to expose the reader to a variety of topics in a brief yet engaging manner.
Amazing psychological facts you need to know
The human mind is complex with many fascinating aspects. Our brains process vast amounts of information unconsciously and make quick judgments without our awareness. While we think we see reality as it is, our perceptions are actually shaped by cognitive biases that influence how we think without realizing it. In just a few sentences, this summary aimed to capture some of the key ideas around the complexity of human psychology and cognition.
Health benefits-of-pineapple-
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
10 best practices of a best company to work for
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
10 ways-your-boss-kills-employee-motivation-1-638
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness, happiness and focus.
10 truths-about-the-holy-spirit-1-638
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help alleviate symptoms of mental illness and boost overall mental well-being.
10 reasons-why-successful-leaders-are-keeping-a-journal-1-1024
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help alleviate symptoms of mental illness and boost overall mental well-being.
10 practical ways to be more efficient at
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
8 women-in-leadership
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness, happiness and focus.
8 steps for achieving peak results with your
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
7 not so-obvious benefits of walking in the morning
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
7 habits that kill creativity
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness, happiness and focus.
7 good book suggestions (fall 2015 edition
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness, happiness and focus.
7 benefits of the accountability strategy for
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against developing mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
6 tools to maximize wasted time
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
More Related Content
Viewers also liked
15 effective tips to lose belly fat (backed by science)
This document provides 15 tips for losing belly fat that are backed by science. The tips include eating soluble fiber and fatty fish, avoiding trans fats, sugary foods, and too much alcohol, reducing stress and refined carbs, doing cardio and resistance training, replacing cooking fats with coconut oil, getting enough sleep, and adding apple cider vinegar to your diet.
Amazing natural remedies
Many common ailments can be treated with natural remedies found in your kitchen or backyard. Herbal teas made from ginger, peppermint, or chamomile can soothe an upset stomach or promote relaxation. Applying a warm compress with eucalyptus or tea tree oil can help relieve congestion or muscle soreness. Seeking natural solutions is an effective way to improve your health without relying on prescription medications.
18 ayurtree home remedies with honey & cinnamon
Honey and cinnamon are two ingredients that have many health benefits and can be used to treat various common ailments according to traditional home remedies. Some of the remedies mentioned are using honey to relieve coughs and soothe sore throats, mixing honey with cinnamon to control blood sugar, and taking cinnamon to reduce arthritis pain and inflammation. These home remedies provide natural treatment options worth considering for relatively minor health issues.
Fruits that heal body and mind!
Fruits contain antioxidants and nutrients that can benefit both physical and mental health. Berries like blueberries and strawberries are high in antioxidants and vitamins that may reduce inflammation and risk of disease. Citrus fruits provide vitamin C for a strong immune system and bananas contain tryptophan that helps produce serotonin for a positive mood and better sleep.
Quotes justin
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Top 10 natural home made face masks
Face masks can be made from natural ingredients found in your home. Some effective masks include yogurt to moisturize and brighten, honey to soften and heal, avocado to nourish and condition, and oats to exfoliate and soothe. These homemade masks provide skin-nourishing benefits without harsh chemicals.
How to make a relationship last 25 years and longer
Making a relationship last decades requires commitment, communication, and compromise. Partners must prioritize each other through both good and bad times while openly discussing feelings, goals, and problems. Small gestures like saying "I love you" daily and spending quality time together help maintain intimacy and closeness over the long-term.
Interesting life facts
This document contains some interesting facts about life. It likely shares brief snippets of information from various areas including science, history, and culture. While only one paragraph, it aims to expose the reader to a variety of topics in a brief yet engaging manner.
Amazing psychological facts you need to know
The human mind is complex with many fascinating aspects. Our brains process vast amounts of information unconsciously and make quick judgments without our awareness. While we think we see reality as it is, our perceptions are actually shaped by cognitive biases that influence how we think without realizing it. In just a few sentences, this summary aimed to capture some of the key ideas around the complexity of human psychology and cognition.
Health benefits-of-pineapple-
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
10 best practices of a best company to work for
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Viewers also liked (11)
15 effective tips to lose belly fat (backed by science)
15 effective tips to lose belly fat (backed by science)
18 ayurtree home remedies with honey & cinnamon
18 ayurtree home remedies with honey & cinnamon
How to make a relationship last 25 years and longer
How to make a relationship last 25 years and longer
More from Vikas Gupta
10 ways-your-boss-kills-employee-motivation-1-638
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness, happiness and focus.
10 truths-about-the-holy-spirit-1-638
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help alleviate symptoms of mental illness and boost overall mental well-being.
10 reasons-why-successful-leaders-are-keeping-a-journal-1-1024
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help alleviate symptoms of mental illness and boost overall mental well-being.
10 practical ways to be more efficient at
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
8 women-in-leadership
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness, happiness and focus.
8 steps for achieving peak results with your
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
7 not so-obvious benefits of walking in the morning
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
7 habits that kill creativity
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness, happiness and focus.
7 good book suggestions (fall 2015 edition
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness, happiness and focus.
7 benefits of the accountability strategy for
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against developing mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
6 tools to maximize wasted time
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
5 steps to create the extreme focus habit
The document discusses the results of a study on the effects of exercise on memory and thinking abilities in older adults. The study found that regular exercise can help reduce the decline in thinking abilities that often occurs with age. Older adults who exercised regularly performed better on cognitive tests and brain scans showed they had greater activity in important areas for memory and learning compared to less active peers.
5 hacks for a high energy workday
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
5 challenges that prevent exercise
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
3 easy steps to digitize your study notes
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Vincent van gog quotes that will enchant you
Vincent Van Gogh was a Dutch post-Impressionist painter famous for his bold, colorful style and works like Starry Night. Though he sold only one painting during his lifetime, he is now considered one of the most influential figures in Western art history. Some of his most inspiring quotes reflect his passion for art and life.
Very interesting facts
The document contains very interesting facts. It likely shares several brief but intriguing facts from various topics to pique the reader's curiosity. A concise 3 sentence summary cannot fully capture the breadth of interesting facts contained within.
True to that
True To That is a song by American rapper Logic. The song discusses Logic's journey in the music industry and desire to stay true to himself and his artistry despite pressures from labels and fans. Logic reflects on his rise to fame and promise to continue making music from the heart without compromising his authenticity.
Treat different health problems with the help of these foods
Eating certain foods can help treat different health problems. Foods like garlic can help lower blood pressure and support heart health. Berries contain antioxidants that may reduce inflammation and lower risk of disease. Turmeric has anti-inflammatory properties and compounds that may help alleviate arthritis symptoms and protect against cancer.
Tips for stress free life
Stress is an inevitable part of life that can negatively impact health if not managed properly. The article provides several tips for reducing stress including practicing deep breathing, getting enough sleep, spending time with loved ones, and focusing on being present in the moment instead of worrying about the past or future. Making positive lifestyle changes and adopting stress-relieving habits can help create a more balanced and fulfilling life.
More from Vikas Gupta (20)
10 reasons-why-successful-leaders-are-keeping-a-journal-1-1024
10 reasons-why-successful-leaders-are-keeping-a-journal-1-1024
7 not so-obvious benefits of walking in the morning
7 not so-obvious benefits of walking in the morning
Treat different health problems with the help of these foods
Treat different health problems with the help of these foods
Recently uploaded
Cell Therapy Expansion and Challenges in Autoimmune Disease
There is increasing confidence that cell therapies will soon play a role in the treatment of autoimmune disorders, but the extent of this impact remains to be seen. Early readouts on autologous CAR-Ts in lupus are encouraging, but manufacturing and cost limitations are likely to restrict access to highly refractory patients. Allogeneic CAR-Ts have the potential to broaden access to earlier lines of treatment due to their inherent cost benefits, however they will need to demonstrate comparable or improved efficacy to established modalities.
In addition to infrastructure and capacity constraints, CAR-Ts face a very different risk-benefit dynamic in autoimmune compared to oncology, highlighting the need for tolerable therapies with low adverse event risk. CAR-NK and Treg-based therapies are also being developed in certain autoimmune disorders and may demonstrate favorable safety profiles. Several novel non-cell therapies such as bispecific antibodies, nanobodies, and RNAi drugs, may also offer future alternative competitive solutions with variable value propositions.
Widespread adoption of cell therapies will not only require strong efficacy and safety data, but also adapted pricing and access strategies. At oncology-based price points, CAR-Ts are unlikely to achieve broad market access in autoimmune disorders, with eligible patient populations that are potentially orders of magnitude greater than the number of currently addressable cancer patients. Developers have made strides towards reducing cell therapy COGS while improving manufacturing efficiency, but payors will inevitably restrict access until more sustainable pricing is achieved.
Despite these headwinds, industry leaders and investors remain confident that cell therapies are poised to address significant unmet need in patients suffering from autoimmune disorders. However, the extent of this impact on the treatment landscape remains to be seen, as the industry rapidly approaches an inflection point.
Does Over-Masturbation Contribute to Chronic Prostatitis.pptx
In some case, your chronic prostatitis may be related to over-masturbation. Generally, natural medicine Diuretic and Anti-inflammatory Pill can help mee get a cure.
Role of Mukta Pishti in the Management of Hyperthyroidism
Muktapishti is a traditional Ayurvedic preparation made from Shoditha Mukta (Purified Pearl), is believed to help regulate thyroid function and reduce symptoms of hyperthyroidism due to its cooling and balancing properties. Clinical evidence on its efficacy remains limited, necessitating further research to validate its therapeutic benefits.
Efficacy of Avartana Sneha in Ayurveda
Avartana Sneha is a unique method of Preparation of Sneha Kalpana in Ayurveda, mainly it is indicated for the Vataja rogas.
A Classical Text Review on Basavarajeeyam
Basavarajeeyam is a Sreshta Sangraha grantha (Compiled book ), written by Neelkanta kotturu Basavaraja Virachita. It contains 25 Prakaranas, First 24 Chapters related to Rogas& 25th to Rasadravyas.
Top 10 Best Ayurvedic Kidney Stone Syrups in India
we have mentioned the best 10 ayurvedic Kidney Stone Syrups. You can check all these products and choose the best one for yourself.
Clinic ^%[+27633867063*Abortion Pills For Sale In Tembisa Central
Clinic ^%[+27633867063*Abortion Pills For Sale In Tembisa Central Clinic ^%[+27633867063*Abortion Pills For Sale In Tembisa CentralClinic ^%[+27633867063*Abortion Pills For Sale In Tembisa CentralClinic ^%[+27633867063*Abortion Pills For Sale In Tembisa CentralClinic ^%[+27633867063*Abortion Pills For Sale In Tembisa Central
Adhd Medication Shortage Uk - trinexpharmacy.com
The UK is currently facing a Adhd Medication Shortage Uk, which has left many patients and their families grappling with uncertainty and frustration. ADHD, or Attention Deficit Hyperactivity Disorder, is a chronic condition that requires consistent medication to manage effectively. This shortage has highlighted the critical role these medications play in the daily lives of those affected by ADHD. Contact : +1 (747) 209 – 3649 E-mail : sales@trinexpharmacy.com
Hemodialysis: Chapter 4, Dialysate Circuit - Dr.Gawad
- Video recording of this lecture in English language: https://youtu.be/kqbnxVAZs-0
- Video recording of this lecture in Arabic language: https://youtu.be/SINlygW1Mpc
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
8 Surprising Reasons To Meditate 40 Minutes A Day That Can Change Your Life.pptx
8 Surprising Reasons To Meditate 40 Minutes A Day That Can Change Your Life.pptxHolistified Wellness
We’re talking about Vedic Meditation, a form of meditation that has been around for at least 5,000 years. Back then, the people who lived in the Indus Valley, now known as India and Pakistan, practised meditation as a fundamental part of daily life. This knowledge that has given us yoga and Ayurveda, was known as Veda, hence the name Vedic. And though there are some written records, the practice has been passed down verbally from generation to generation.Histololgy of Female Reproductive System.pptx
Dive into an in-depth exploration of the histological structure of female reproductive system with this comprehensive lecture. Presented by Dr. Ayesha Irfan, Assistant Professor of Anatomy, this presentation covers the Gross anatomy and functional histology of the female reproductive organs. Ideal for students, educators, and anyone interested in medical science, this lecture provides clear explanations, detailed diagrams, and valuable insights into female reproductive system. Enhance your knowledge and understanding of this essential aspect of human biology.
The Electrocardiogram - Physiologic Principles
These lecture slides, by Dr Sidra Arshad, offer a quick overview of the physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar lead (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
6. Describe the flow of current around the heart during the cardiac cycle
7. Discuss the placement and polarity of the leads of electrocardiograph
8. Describe the normal electrocardiograms recorded from the limb leads and explain the physiological basis of the different records that are obtained
9. Define mean electrical vector (axis) of the heart and give the normal range
10. Define the mean QRS vector
11. Describe the axes of leads (hexagonal reference system)
12. Comprehend the vectorial analysis of the normal ECG
13. Determine the mean electrical axis of the ventricular QRS and appreciate the mean axis deviation
14. Explain the concepts of current of injury, J point, and their significance
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. Chapter 3, Cardiology Explained, https://www.ncbi.nlm.nih.gov/books/NBK2214/
7. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
Recently uploaded (20)
Cell Therapy Expansion and Challenges in Autoimmune Disease
Cell Therapy Expansion and Challenges in Autoimmune Disease
Does Over-Masturbation Contribute to Chronic Prostatitis.pptx
Does Over-Masturbation Contribute to Chronic Prostatitis.pptx
Role of Mukta Pishti in the Management of Hyperthyroidism
Role of Mukta Pishti in the Management of Hyperthyroidism
Top 10 Best Ayurvedic Kidney Stone Syrups in India
Top 10 Best Ayurvedic Kidney Stone Syrups in India
Muscles of Mastication by Dr. Rabia Inam Gandapore.pptx
Muscles of Mastication by Dr. Rabia Inam Gandapore.pptx
Clinic ^%[+27633867063*Abortion Pills For Sale In Tembisa Central
Clinic ^%[+27633867063*Abortion Pills For Sale In Tembisa Central
Vestibulocochlear Nerve by Dr. Rabia Inam Gandapore.pptx
Vestibulocochlear Nerve by Dr. Rabia Inam Gandapore.pptx
Hemodialysis: Chapter 4, Dialysate Circuit - Dr.Gawad
Hemodialysis: Chapter 4, Dialysate Circuit - Dr.Gawad
8 Surprising Reasons To Meditate 40 Minutes A Day That Can Change Your Life.pptx
8 Surprising Reasons To Meditate 40 Minutes A Day That Can Change Your Life.pptx
7 steps to happiness
- 1. 7 Steps To Happiness