10 proven health benefits of apple

1. 10 Proven Health Benefits of apple

2. Two apples’Red Delicious and
Granny Smith’ranked 12th and
13th respectively

3. drinking apple juice could keep
Alzheimer’s away and fight the
effects of aging on the brain

4. people who eat fruits and other high-
fibre foods gain a certain amount of
protection against Parkinson’s

5. the consumption of flavonol-rich
apples could help reduce your risk of
developing pancreatic cancer by up
to 23 per cent

6. Women who eat at least one apple a
day are 28 percent less likely to
develop

7. lower cholesterol levels

8. An extensive body of research has
linked high soluble fibre intake with
a slower buildup of cholesterol-rich
plaque in your arteries

9. To prevent gallstones,
doctors recommend a diet
high in fibre

10. high intake of fibre

11. Fibre can prevent you from
straining too much when
going to the bathroom