CaLDRON powered by everything Chef at Large is out. It includes news, recipes, views and reviews from across the CaL Network. Please mail editor@chefatlarge.in for queries.
This document provides recipes for three types of cupcakes - High Hat cupcakes, Chai cupcakes, and Tomato and Cheese muffins.
The High Hat cupcakes use a meringue frosting technique from Martha Stewart and are topped with chocolate. The Chai cupcakes get their flavor from brewed chai and include a cardamom-cinnamon frosting. The savory Tomato and Cheese muffins include chopped tomatoes and cheddar cheese in the batter. Baking instructions and details are provided for making each recipe.
Timothy Curnow And Anthony Liddicoat 2008Diana Quinn
The document discusses redesigning assessment in applied linguistics courses to better engage students in academic literacy. It proposes a model that conceptualizes what is being assessed, how it will be judged, how judgments will be validated, and how assessments will be elicited. For two courses, it redesigned assessments to have a clear link to learning goals, develop skills cumulatively, and integrate academic literacy with disciplinary content through tasks like analyzing research articles and language data. Initial outcomes suggest students felt more confident dealing with research and understood required writing types better.
This document contains over 50 recipes that use ground beef as a main ingredient. It includes recipes for basic hamburgers, meatballs, casseroles, pies and more. Many recipes provide instructions for skillet preparation or oven baking and include a list of common ingredients like ground beef, onions, tomatoes sauce, noodles or rice. Overall, the document serves as a collection of ground beef dish ideas and recipes.
British cuisine has absorbed influences from the various cultures that have settled in Britain. It is known for unfussy dishes that accentuate local flavors. Some classic British dishes include Sunday roast, fish and chips, and full breakfast. British cuisine also varies regionally, such as Scottish cuisine known for haggis, neeps, and tatties. Modern British cuisine has been influenced by Mediterranean, Asian, and international flavors.
CaLDRON February 2014 - Valentine's Day SpecialSid Khullar
We're reaching out faster than we thought, with the last issue too raking in over 100,000 reads, which sounds like we ought to be aiming at a million plus in the course of the coming year. Keep your fingers crossed folks.
You'll find this issue to include recipes from international chefs, which brings in a new level of education for us in terms of exposure to different cultures. We also have an awesome chef and person in Ranveer Brar, from Boston, USA who kindly consented to answer our readers' questions.
Especially heartwarming this month, were the stories and recipes sent in, about the first dish cooked by readers for their partners. If you have a similar story to share, please do write in.
For February, we showcased the legendary fare from Matia Mahal, the street food destination opposite Jama Masjid in New Delhi as well as explored an interesting format in the piece on plant based milk, which by the way, was new to me. Had you heard of it before? Also, watch out for the little hearts on some restaurant reviews and recipes. That means, they're recommended for your Valentine's Day dinner.
As always, please do keep writing in. Your comments and suggestions keep us going and help us improve.
CaLDRON powered by everything Chef at Large is out. It includes news, recipes, views and reviews from across the CaL Network. Please mail editor@chefatlarge.in for queries.
This document provides recipes for three types of cupcakes - High Hat cupcakes, Chai cupcakes, and Tomato and Cheese muffins.
The High Hat cupcakes use a meringue frosting technique from Martha Stewart and are topped with chocolate. The Chai cupcakes get their flavor from brewed chai and include a cardamom-cinnamon frosting. The savory Tomato and Cheese muffins include chopped tomatoes and cheddar cheese in the batter. Baking instructions and details are provided for making each recipe.
Timothy Curnow And Anthony Liddicoat 2008Diana Quinn
The document discusses redesigning assessment in applied linguistics courses to better engage students in academic literacy. It proposes a model that conceptualizes what is being assessed, how it will be judged, how judgments will be validated, and how assessments will be elicited. For two courses, it redesigned assessments to have a clear link to learning goals, develop skills cumulatively, and integrate academic literacy with disciplinary content through tasks like analyzing research articles and language data. Initial outcomes suggest students felt more confident dealing with research and understood required writing types better.
This document contains over 50 recipes that use ground beef as a main ingredient. It includes recipes for basic hamburgers, meatballs, casseroles, pies and more. Many recipes provide instructions for skillet preparation or oven baking and include a list of common ingredients like ground beef, onions, tomatoes sauce, noodles or rice. Overall, the document serves as a collection of ground beef dish ideas and recipes.
British cuisine has absorbed influences from the various cultures that have settled in Britain. It is known for unfussy dishes that accentuate local flavors. Some classic British dishes include Sunday roast, fish and chips, and full breakfast. British cuisine also varies regionally, such as Scottish cuisine known for haggis, neeps, and tatties. Modern British cuisine has been influenced by Mediterranean, Asian, and international flavors.
CaLDRON February 2014 - Valentine's Day SpecialSid Khullar
We're reaching out faster than we thought, with the last issue too raking in over 100,000 reads, which sounds like we ought to be aiming at a million plus in the course of the coming year. Keep your fingers crossed folks.
You'll find this issue to include recipes from international chefs, which brings in a new level of education for us in terms of exposure to different cultures. We also have an awesome chef and person in Ranveer Brar, from Boston, USA who kindly consented to answer our readers' questions.
Especially heartwarming this month, were the stories and recipes sent in, about the first dish cooked by readers for their partners. If you have a similar story to share, please do write in.
For February, we showcased the legendary fare from Matia Mahal, the street food destination opposite Jama Masjid in New Delhi as well as explored an interesting format in the piece on plant based milk, which by the way, was new to me. Had you heard of it before? Also, watch out for the little hearts on some restaurant reviews and recipes. That means, they're recommended for your Valentine's Day dinner.
As always, please do keep writing in. Your comments and suggestions keep us going and help us improve.
This document provides recipes for a variety of classic French dishes. It includes recipes for soups, main dishes involving meat and seafood, side dishes, and desserts. The recipes utilize common French ingredients and preparation methods. The document contains over 30 recipes ranging from dishes like coq au vin and bouillabaisse to desserts like creme caramel and gateau St. Honore.
This document contains over 200 recipes for vodka-based cocktails. It includes recipes with names like "57 Chevy", "Bad Habit", "A Clockwork Tangerine", and "Absolute Monster". Each recipe lists the vodka and other liquor or non-alcoholic ingredients needed to make the drink, as well as any garnishing or mixing instructions. There is a wide variety of cocktail types and flavor profiles represented across the many recipes provided.
This document contains recipes for Thanksgiving dishes including:
- Roast Turkey with Herbal Rub which includes rubbing a turkey with herbs and roasting it until it reaches 180°F.
- Herb-Roasted Turkey with Citrus Glaze which involves placing herbs under the turkey skin and basting it with a citrus glaze during the last hour of roasting.
- Turkey Breast Braised with Garlic and Rice where the turkey breast is braised over a mixture of rice, broth, herbs and garlic in the oven until it reaches 170°F.
This document contains over 50 recipes for Valentine's Day-themed foods and desserts. The recipes include dishes like Victorian gingerbread Valentines, Waldorf-Astoria red velvet cake, pink lemon angel cake, pink popcorn surprises, raspberry chocolate heart tart, red velvet cake, Valentine's Day prawns, Valentine cherry cream cheese cookies, Valentine fruit punch, Valentine meringue hearts, and chocolate covered cherries. Most recipes are accompanied by photos and serve between 2-6 people.
This document provides recipes from various food bloggers for meals that can be enjoyed while staying at SACO. It includes summaries and methods for dishes like duck breast with blackberry sauce, posh mac and cheese, Asian-inspired spinach and tomato French pizza bread, and roasted tomato risotto. Each recipe credits the blogger who provided it and includes a website and social media links for their food blog. The document encourages selecting a recipe from the various options provided for tasty treats to enjoy during one's stay.
The document discusses the foods and cuisines of several Middle Eastern countries including Afghanistan, Armenia, Azerbaijan, Bahrain, Georgia, Iran, Iraq, Israel, and Jordan. The cuisines are characterized by spices like cinnamon, coriander, and turmeric and ingredients like olive oil, chickpeas, yogurt, and grains. Popular dishes mentioned include falafel, dolma, shish kebabs, and stews made with lamb, beef, or chicken. Religious dietary restrictions like halal and kosher influence the foods that are commonly eaten.
Este documento apresenta receitas tradicionais brasileiras como pudim de leite, manjar branco, e bolo prestígio para despertar boas lembranças. As receitas usam ingredientes como Leite Moça, Creme de Leite NESTLÉ, e Chocolate em Pó DOIS FRADES para proporcionar sabores nostálgicos.
This document contains recipes for several Middle Eastern dishes including:
1) Shish Tawook, a chicken dish marinated in a tomato, chili, garlic and yogurt sauce then grilled.
2) Kofta Yaidez, ground lamb meatballs baked with chicken, mushrooms, cheese and white sauce.
3) Arabian Rice, a rice pilaf with mutton, onion, cinnamon, and pine nuts.
4) Several dessert recipes including Aish Al Saraya, a rosewater bread pudding, and Namorra, a coconut milk pudding baked with eggs and semolina.
5) Sheik El Mehshi, stuffed eggplant baked with a
Schweid & Sons Burger Spring 2015 Burger Trends ReportSchweid & Sons
Schweid & Sons recently surveyed some of the most Burger-centric restaurants' owners and chefs about their Burger buying decisions, menu ideations, and customer preferences.
After collecting the information, we turned that into our own comprehensive report that shows what is hot in the Burger world and we want to share it with you.
Apostila de como fazer e usar certas técnicas de criptografia utilizando dos preceitos e teorias mais conhecidos no mercado. Vários capítulos descrevem e demonstrar como fazer toda a parte criptográfica desde os simples métodos até os mais complicados. Não cobre tudo, mas ajudo muito.
O documento fornece um guia rápido sobre o que é o Dropbox e como usá-lo. O Dropbox permite armazenar e acessar arquivos de qualquer dispositivo de forma sincronizada através da nuvem. Os usuários podem adicionar arquivos arrastando-os para a pasta do Dropbox e compartilhar arquivos e pastas com outros através de links.
Este documento discute a instalação e distribuição de energia para residências, abordando a potência total instalada e a divisão da carga por circuitos para itens como iluminação, chuveiros, tomadas e motores.
This document describes 3Dxp, an API created by the Interactive Audio Special Interest Group to extend Microsoft's DirectSound 3.0 API and enable 3D audio hardware acceleration. 3Dxp provides a standardized way for software developers to pass 3D audio positioning parameters to third-party hardware and software solutions in a way that is compatible with DirectSound3D. The document outlines how 3Dxp works, the parameters it supports, guidelines for game/application developers, and a reference code implementation to detect and interface with 3Dxp compliant audio drivers.
O documento fornece uma receita de Pastel de Belém, um doce tradicional português, com instruções detalhadas para a massa e recheio. A massa é feita com farinha, manteiga e gema e o recheio é um creme de leite, gemas e açúcar com baunilha e casca de limão. Os pasteis são assados até ficarem secos.
La pandemia de COVID-19 ha tenido un impacto significativo en la economía mundial. Muchos países experimentaron fuertes caídas en el PIB y aumentos en el desempleo debido a los cierres generalizados y las restricciones a los viajes. Aunque las vacunas han permitido la reapertura de muchas economías, los efectos a largo plazo de la pandemia en sectores como el turismo y los viajes aún no están claros.
This document provides an introduction to stored procedures in MySQL. It begins with a definition of stored procedures as subprograms stored in a database that can contain SQL statements. The document then discusses why stored procedures are useful, including that they are fast, portable, reusable components that centralize logic in the database. It also covers how to set up MySQL for stored procedures and demonstrates starting the mysql client.
This document provides a tutorial for creating organic 3D ribbon effects in Flash CS3 or later using ActionScript 3.0. It explains how to generate stunning, colorful ribbon patterns that react to user interaction. The tutorial walks through setting up variables and classes to define ribbon particles and their properties. Methods are described for moving the particles to create flowing ribbons, calculating virtual points around each particle, and drawing ribbon segments between points. Adjusting various parameters allows generating different ribbon effects that could be used for visualizations or animations. The full source code is provided to experiment with and modify to create custom ribbon animations.
This tutorial explains how to create a simple particle system in Flash using ActionScript 3. Key steps include:
1. Creating a symbol to represent individual particles and exporting it for ActionScript.
2. Defining a Particle class with properties like position, velocity, and a constructor to initialize new particles.
3. Installing an ENTER_FRAME listener to call an update method each frame, incrementing the particle's position.
4. Adding random velocity, looping through an array of particles to update them, and removing old particles to maintain a constant number. With just a few lines of code, complex particle effects can be achieved.
This document provides recipes for a variety of classic French dishes. It includes recipes for soups, main dishes involving meat and seafood, side dishes, and desserts. The recipes utilize common French ingredients and preparation methods. The document contains over 30 recipes ranging from dishes like coq au vin and bouillabaisse to desserts like creme caramel and gateau St. Honore.
This document contains over 200 recipes for vodka-based cocktails. It includes recipes with names like "57 Chevy", "Bad Habit", "A Clockwork Tangerine", and "Absolute Monster". Each recipe lists the vodka and other liquor or non-alcoholic ingredients needed to make the drink, as well as any garnishing or mixing instructions. There is a wide variety of cocktail types and flavor profiles represented across the many recipes provided.
This document contains recipes for Thanksgiving dishes including:
- Roast Turkey with Herbal Rub which includes rubbing a turkey with herbs and roasting it until it reaches 180°F.
- Herb-Roasted Turkey with Citrus Glaze which involves placing herbs under the turkey skin and basting it with a citrus glaze during the last hour of roasting.
- Turkey Breast Braised with Garlic and Rice where the turkey breast is braised over a mixture of rice, broth, herbs and garlic in the oven until it reaches 170°F.
This document contains over 50 recipes for Valentine's Day-themed foods and desserts. The recipes include dishes like Victorian gingerbread Valentines, Waldorf-Astoria red velvet cake, pink lemon angel cake, pink popcorn surprises, raspberry chocolate heart tart, red velvet cake, Valentine's Day prawns, Valentine cherry cream cheese cookies, Valentine fruit punch, Valentine meringue hearts, and chocolate covered cherries. Most recipes are accompanied by photos and serve between 2-6 people.
This document provides recipes from various food bloggers for meals that can be enjoyed while staying at SACO. It includes summaries and methods for dishes like duck breast with blackberry sauce, posh mac and cheese, Asian-inspired spinach and tomato French pizza bread, and roasted tomato risotto. Each recipe credits the blogger who provided it and includes a website and social media links for their food blog. The document encourages selecting a recipe from the various options provided for tasty treats to enjoy during one's stay.
The document discusses the foods and cuisines of several Middle Eastern countries including Afghanistan, Armenia, Azerbaijan, Bahrain, Georgia, Iran, Iraq, Israel, and Jordan. The cuisines are characterized by spices like cinnamon, coriander, and turmeric and ingredients like olive oil, chickpeas, yogurt, and grains. Popular dishes mentioned include falafel, dolma, shish kebabs, and stews made with lamb, beef, or chicken. Religious dietary restrictions like halal and kosher influence the foods that are commonly eaten.
Este documento apresenta receitas tradicionais brasileiras como pudim de leite, manjar branco, e bolo prestígio para despertar boas lembranças. As receitas usam ingredientes como Leite Moça, Creme de Leite NESTLÉ, e Chocolate em Pó DOIS FRADES para proporcionar sabores nostálgicos.
This document contains recipes for several Middle Eastern dishes including:
1) Shish Tawook, a chicken dish marinated in a tomato, chili, garlic and yogurt sauce then grilled.
2) Kofta Yaidez, ground lamb meatballs baked with chicken, mushrooms, cheese and white sauce.
3) Arabian Rice, a rice pilaf with mutton, onion, cinnamon, and pine nuts.
4) Several dessert recipes including Aish Al Saraya, a rosewater bread pudding, and Namorra, a coconut milk pudding baked with eggs and semolina.
5) Sheik El Mehshi, stuffed eggplant baked with a
Schweid & Sons Burger Spring 2015 Burger Trends ReportSchweid & Sons
Schweid & Sons recently surveyed some of the most Burger-centric restaurants' owners and chefs about their Burger buying decisions, menu ideations, and customer preferences.
After collecting the information, we turned that into our own comprehensive report that shows what is hot in the Burger world and we want to share it with you.
Apostila de como fazer e usar certas técnicas de criptografia utilizando dos preceitos e teorias mais conhecidos no mercado. Vários capítulos descrevem e demonstrar como fazer toda a parte criptográfica desde os simples métodos até os mais complicados. Não cobre tudo, mas ajudo muito.
O documento fornece um guia rápido sobre o que é o Dropbox e como usá-lo. O Dropbox permite armazenar e acessar arquivos de qualquer dispositivo de forma sincronizada através da nuvem. Os usuários podem adicionar arquivos arrastando-os para a pasta do Dropbox e compartilhar arquivos e pastas com outros através de links.
Este documento discute a instalação e distribuição de energia para residências, abordando a potência total instalada e a divisão da carga por circuitos para itens como iluminação, chuveiros, tomadas e motores.
This document describes 3Dxp, an API created by the Interactive Audio Special Interest Group to extend Microsoft's DirectSound 3.0 API and enable 3D audio hardware acceleration. 3Dxp provides a standardized way for software developers to pass 3D audio positioning parameters to third-party hardware and software solutions in a way that is compatible with DirectSound3D. The document outlines how 3Dxp works, the parameters it supports, guidelines for game/application developers, and a reference code implementation to detect and interface with 3Dxp compliant audio drivers.
O documento fornece uma receita de Pastel de Belém, um doce tradicional português, com instruções detalhadas para a massa e recheio. A massa é feita com farinha, manteiga e gema e o recheio é um creme de leite, gemas e açúcar com baunilha e casca de limão. Os pasteis são assados até ficarem secos.
La pandemia de COVID-19 ha tenido un impacto significativo en la economía mundial. Muchos países experimentaron fuertes caídas en el PIB y aumentos en el desempleo debido a los cierres generalizados y las restricciones a los viajes. Aunque las vacunas han permitido la reapertura de muchas economías, los efectos a largo plazo de la pandemia en sectores como el turismo y los viajes aún no están claros.
This document provides an introduction to stored procedures in MySQL. It begins with a definition of stored procedures as subprograms stored in a database that can contain SQL statements. The document then discusses why stored procedures are useful, including that they are fast, portable, reusable components that centralize logic in the database. It also covers how to set up MySQL for stored procedures and demonstrates starting the mysql client.
This document provides a tutorial for creating organic 3D ribbon effects in Flash CS3 or later using ActionScript 3.0. It explains how to generate stunning, colorful ribbon patterns that react to user interaction. The tutorial walks through setting up variables and classes to define ribbon particles and their properties. Methods are described for moving the particles to create flowing ribbons, calculating virtual points around each particle, and drawing ribbon segments between points. Adjusting various parameters allows generating different ribbon effects that could be used for visualizations or animations. The full source code is provided to experiment with and modify to create custom ribbon animations.
This tutorial explains how to create a simple particle system in Flash using ActionScript 3. Key steps include:
1. Creating a symbol to represent individual particles and exporting it for ActionScript.
2. Defining a Particle class with properties like position, velocity, and a constructor to initialize new particles.
3. Installing an ENTER_FRAME listener to call an update method each frame, incrementing the particle's position.
4. Adding random velocity, looping through an array of particles to update them, and removing old particles to maintain a constant number. With just a few lines of code, complex particle effects can be achieved.
The document discusses personal pronouns, demonstrative pronouns, interrogative pronouns, relative pronouns, reciprocal pronouns, reflexive pronouns, indefinite pronouns, and noun cases in Finnish. Personal pronouns refer to people and decline based on person and number. There are also different types of plural forms in Finnish including nominative plural, partitive plural, and inflected plural which is formed with an infix.
Este documento contém formulários e informações sobre o processo de admissão em programas de pós-graduação de uma universidade. Inclui solicitação de inscrição, lista de documentos necessários, normas de inscrição e pagamento. Também inclui formulários para solicitação de bolsa de estudos e autorização de débito em cartão de crédito.
This document provides instructions for connecting to a MySQL database from a Java application using JSP (JavaServer Pages) under Windows and Tomcat web server. It includes steps for installing Java, Tomcat, and the MySQL connector JAR file. It also covers setting up environmental variables and starting/stopping the Tomcat server. The code examples show how to test the MySQL driver, establish a database connection, and execute queries to retrieve data from the database.
This document is a collection of Indian recipes compiled by Somesh Rao. It contains over 100 recipes for breads, snacks, vegetables, lentils, rice, fish, chicken, lamb and desserts. The recipes were collected from various sources over the internet and aim to provide graduate students with access to authentic Indian cooking. The document includes introductions from Somesh Rao and Sanjiv Singh discussing the compilation of the recipes and acknowledging other contributors. It also includes a guide to common Indian ingredients.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like depression and anxiety.
Covey says most people look for quick fixes. They see a big success and want to know how he did it, believing (and hoping) they can do the same following a quick bullet list.
But real change, the author says, comes not from the outside in, but from the inside out. And the most fundamental way of changing yourself is through a paradigm shift.
That paradigm shift is a new way of looking at the world. The 7 Habits of Highly Effective People presents an approach to effectiveness based on character and principles.
The first three habits indeed deal with yourself because it all starts with you. The first three habits move you from dependence from the world to the independence of making your own world.
Habits 4, 5 and 6 are about people and relationships. The will move you from independence to interdependence. Such, cooperating to achieve more than you could have by yourself.
The last habit, habit number 7, focuses on continuous growth and improvement.
ProSocial Behaviour - Applied Social Psychology - Psychology SuperNotesPsychoTech Services
A proprietary approach developed by bringing together the best of learning theories from Psychology, design principles from the world of visualization, and pedagogical methods from over a decade of training experience, that enables you to: Learn better, faster!
Aggression - Applied Social Psychology - Psychology SuperNotesPsychoTech Services
A proprietary approach developed by bringing together the best of learning theories from Psychology, design principles from the world of visualization, and pedagogical methods from over a decade of training experience, that enables you to: Learn better, faster!
Understanding of Self - Applied Social Psychology - Psychology SuperNotesPsychoTech Services
A proprietary approach developed by bringing together the best of learning theories from Psychology, design principles from the world of visualization, and pedagogical methods from over a decade of training experience, that enables you to: Learn better, faster!
Understanding of Self - Applied Social Psychology - Psychology SuperNotes
6322820-All-About-Banana-And-Its-Recipes
1. Fruit of the Month
Banana
Bananas are the most popular
fresh fruit in the United States.
They have a peel that comes off
easily, they ripen after they've
been picked, there is a generous
supply all year, and they are
inexpensive. Bananas have both a
high amount of carbohydrates as
well as potassium, which also
makes them the fruit of choice
for many athletes.
(Wellness Encyclopedia of Food
and Nutrition, 1992).
Selection
Avoid bananas with brown spots
that seem very soft. Select
those bananas with a nice color,
specific for the variety. Choose
fruit that is firm and free of
bruises. Best eating quality has
been reached when the solid
yellow skin color is speckled with
brown.
2. Bananas with green tips or with practically no yellow color have not
developed their full flavor. Bananas are overripe when they have a strong
odor.
Storage
To further ripen bananas leave at room temperature for a couple of days.
Once ripe you can store in the refrigerator for 3 to 5 days. The peel may
turn brown in the refrigerator, but the fruit will not change.
Varieties
The very popular yellow banana of Cavendish is the banana we see in grocery
stores. However, Plantains, Finger Bananas and Red Bananas are also popular
varieties. Most all have a soft texture when ripe.
Make Bananas Part of Your 5 A Day Plan
• Use sliced bananas in cereal, yogurt, or on a peanut butter sandwich.
• Carry bananas in your lunch or use as a snack.
• For a cool refreshing treat, cut a banana into chunks and put in the
freezer. Take out in a couple of hours and enjoy.
3. Recipes
Banana Nut Smoothie
Makes 4 (1 cup) servings
Each serving equals one 5 A Day serving
Recipe source: Produce for Better Health
2 bananas, ripe
2 cups pineapple juice
2 Tbsp creamy peanut butter
2 tsp plain yogurt
1 ½ tsp vanilla extract
6 ice cubes
1 tsp nutmeg
Combine all ingredients, except nutmeg, in blender. Cover and run on high
until smooth and well-blended. Sprinkle with nutmeg.
Nutritional analysis per serving: calories 191, protein 3g, fat 5g, percent calories
from fat 21%, cholesterol 0mg, carbohydrates 35g, fiber 2g, sodium 46mg
Banana Berry Jumble
Makes 2 servings
Each serving equals one 5 A Day serving
Recipe source: Produce for Better Health
2 bananas, halved and cut into ½ inch pieces
¾ cup cranberries, fresh or frozen
¼ cup oats
½ tsp nutmeg
Combine all ingredients in a large, non-stick skillet. Cook on medium-high
heat just until cranberries begin to soften, stirring occasionally. Remove
from heat; cool slightly. Spoon into bowls and top with whipped topping or
frozen yogurt, if desired.
Nutritional analysis per serving: calories 212, protein 4g, fat 2g, percent calories
from fat 8%, cholesterol 0mg, carbohydrates 50g, fiber 7g, sodium 2mg
4. Baked Bananas with Orange/Lemon
Sauce
Makes 4 servings
Each serving equals one 5 A Day serving
Recipe source: Produce for Better Health/Carol
Withers
4 bananas
¼ cup orange marmalade
2 Tbsp lemon juice
1 Tbsp grated orange peel
1 Tbsp grated lemon peel
2 mint sprigs (for garnish, optional)
Remove ends from bananas. With a knife, slit banana skin on the back of
each banana from top to bottom, but leave the skin on the banana (to keep
the banana from bursting). Bake bananas in their skins in a 375-degree oven
for 20 minutes. Meanwhile, mix marmalade and lemon juice. When done,
remove bananas from oven and discard the skin. Center each banana on a
dessert plate. Pour 1½ Tbsps sauce over each banana. Mix orange and lemon
peels and sprinkle 1½ tsps over each banana. Garnish with mint.
Nutritional analysis per serving: calories 169, protein 2g, fat 1g, percent
calories from fat 4%, cholesterol 0mg, carbohydrates 43g, fiber 4g, sodium
2g
5. Tropical Pork Kabobs
Makes 4 servings
Each serving equals one 5 A Day serving
1 lb pork loin, boneless, cut into 3/4 inch cubes
1/4 cup orange juice
1/4 tsp cinnamon
2 bananas, sliced
8 skewers, wooden (soak in water before using) or metal
1/3 cup orange marmalade
2 Tbsp honey
1 can (15 oz) pineapple chunks
1 can (11 oz) mandarin oranges
In a small saucepan, mix together the marmalade, orange juice, honey and
cinnamon. Stir over low heat until mixture bubbles gently. Divide pork cubes
into 4 equal parts and thread on 4 skewers. Fill remaining 4 kabobs with
pineapple, bananas, and mandarin oranges. Place fruit kabobs on large plate
and coat with glaze. Spoon remaining glaze over pork kabobs. Grill or broil
about 4 inches from heat source, turning and basting with glaze frequently.
Cook for 10 minutes or until lightly browned. Serve immediately with fruit
kabobs.
Nutritional analysis per serving: calories 397, protein 23g, fat 9g, percent
calories from fat 19 %, cholesterol 56mg, carbohydrates 59g, fiber 2g,
sodium 421mg