weight Reduction methods

1. !"#$%&'#()#*)'+#$+,-.(#/00#1+%2#*)3-4
56#7+8+2#*+%8+#9):+#9;3-2&##!!!!!!
!!!!!!!"!#$%!$!&'$(%&)!*'$(!+,!-.$/0!1'2+,'!)+3!('$4'!%&'!&+3-'!-+!)+3!$,'.5%!
%'*6%'7!%+!13)!&89&:2$%!-.$/0-;!
"6#<1=>#?#<2,3-#1);2#=@3#>))A!
!!!!!!!"!<'!6,'6$,'7!=8%&!&'$(%&)!-.$/0-!-+!)+35,'!.+%!%'*6%'7!%+!8.73(9'>!-3/&!$-!
=&'.!)+3!$,'!$%!%&'!*+48'-;!
B6#C;(#D)@3#(.+#>)2E#!!!!!!!
!!!!!!!"!?=$((+=!=&$%!8-!8.!)+3,!*+3%&!1'2+,'!6,'6$,8.9!%&'!.'@%!18%';!
!!!!!!!"!A+3,!-%+*$/&!-'.7-!%&'!&+,*+.'!BBC!%+!)+3,!1,$8.>!%'((8.9!8%!%&$%!)+3!$,'!23((;!D&8-!
&+,*+.'!/$.!%$0'!$!=&8('!%+!$,,84';!<)!63%%8.9!7+=.!)+3,!2+,0!8.!1'%=''.!'$/&!18%'!%&'!BBC!&$-!
*+,'!%8*'!%+!*$0'!%&'!E+3,.')!%+!%&'!1,$8.;
F6#G'+#H.)I'(,JE'#
!!!!!!!"!F'+6('!'$%!-(+=',!$.7!('--!6',!18%';!
!!!!!!!"!G.!+.'!-%37)>!HIJ!.+,*$(:='89&%!78.',-!$.7!HIJ!+1'-'!78.',-!=','!+1-',4'7!$%!B&8.'-'!
1322'%-;!K3%!+2!%&'!LM!6'+6('!'$%8.9!=8%&!/&+6-%8/0->!LI!=','!.+,*$(!='89&%!$.7!284'!=','!+1'-';!
N&8('!+.()!IM!6',/'.%!+2!%&'!.+,*$(:='89&%!78.',-!3-'7!/&+6-%8/0->!8%!=$-!2$,!*+,'!%&$.!%&'!O!
6',/'.%!+2!%&'!+1'-'!78.',-;
!6#G'+#(.+#*,((0+#>)2E#
!!!!!!!"!<)!3-8.9!%&'!-*$((',!3%'.-8(->!)+3!=8((!'$%!-(+=',!$.7!9'%!*+,'!18%'-;!
K6#L;23#D)@3#(.+#*,-.('!
!!!!!!!"!P89&!=$%%$9'!(89&%8.9!/$.!,$8-'!-%,'--!('4'(->!-%8*3($%8.9!)+3,!$66'%8%'!$.7!
/$3-8.9!)+3!%+!'$%!2$-%',!%&$.!3-3$(;!
!!!!!!!"!N&'.!8%5-!%8*'!%+!'$%>!3-'!.+!*+,'!%&$.!IOJ!%+%$(!=$%%->!+,!$1+3%!2+3,!QJ:!
=$%%!13(1-!8.!$.!+4',:%&':%$1('!28@%3,';!
M6#N+:)8+#L+:I(%(,)3#
!!!!!!!"!A+3!$,'!('--!(80'()!%+!9+!1$/0!2+,!-'/+.7-!82!%&'!2++7!8-!.+%!-8%%8.9!,89&%!8.!
2,+.%!+2!)+3;!<)!&$48.9!%+!9'%!36!2+,!-'/+.7-!8.-%'$7!+2!&$48.9!'@%,$-!+.!%&'!
%$1('>!)+3!=8((!1'!*+,'!$=$,'!+2!&+=!*3/&!)+3!$,'!'$%8.9;!
!!!!!!!"!G2!)+3!6,'6$,'!*+,'!2++7!%&$.!)+3!=8((!'$%>!-%+,'!%&'!'@%,$!6+,%8+.-!,89&%!
$=$);!
O6#P@%I#,(#=;(#
!!!!!!!"!?*$((!/&$.9'-!%+!,'/86'-!)+3!'$%!'4',)!7$)!/$.!&'(6!)+3!7,+6!6+3.7-;!
Q6#R%(#FSS#H%0)2,+#T+%0'!
!!!!!!!"!D&$%!$*+3.%!+2!/$(+,8'-!$((+=-!2+,!$!&'$(%&)!4$,8'%)!8.!)+3,!78'%!$.7!0''6-!
)+3!-$%8-28'7;
R!IJJS!?%$9'!IS!F,+73/%8+.-!TTB

2. 5S6#R%(#>);2#T+%0'#C+2#D%&!
!!!!!!!"!B+.-3*8.9!H>QJJ!/$(+,8'-!$((+=-!$!=+*$.!+2!$4',$9'!-8U'!$.7!$/%848%)!
('4'(!%+!$/&8'4'!$.7!-%$)!$%!$.!87'$(!1+7)!='89&%;!
556#*+%23#()#R'(,:%(+#H%0)2,+'#%3A#C)2(,)3#P,U+'!
!!!!!!!"!N&'.!,'-'$,/&',-!$-0'7!-%37)!6$,%8/86$.%-!%+!'-%8*$%'!/$(+,8'-!8.!,'-%$3,$.%!'.%,''->!%&')!
=','!+22!1)!$-!*3/&!$-!HJJ!6',/'.%;
!!!!!!!"!D&3*1!%86!+,!H!-*$((!*$,1('!V!H!%'$-6++.!W8;';!+8(!+,!E$*X!
!!!!!!!"!D&3*1!%86!%+!28,-%!0.3/0('!+,!H!($,9'!*$,1('!V!H!%$1('-6++.!W8;';!6'$.3%!
13%%',X!
!!!!!!!"!D&3*1!+,!I!($,9'!*$,1('-!V!I!%$1('-6++.!+2!-+(87!2++7!W8;';!.3%-X!+,!H+3./'!
+2!(8Y387!W8;';!-$($7!7,'--8.9X!
!!!!!!!"#Z+(2!1$((!+,!/366'7!&$.723(!V!H[O!/36!W8;';!1'$.-X!
!!!!!!!"!P+/0')!63/0!+,!6$(*!V!L!+3./'-!W8;';!/++0'7!*'$%>!6+3(%,)!+,!28-&X!
!!!!!!!"!D'..8-!1$((!V!H[I!/36!W8;';!2,38%X!
!!!!!!!"!A+3,!28-%!+,!$!1$-'1$((!V!H!/36!W8;';!4'9'%$1('-!+,!6$-%$X!
5"6#V+(#$,'+#()#9,AA+3#>%('#%3A#P;-%2'!
!!!!!!!"!?=$6!8.!(+=:2$%!8.9,'78'.%->!-3/&!$-!,'73/'7:2$%!-$($7!7,'--8.9->!/&''-'!
$.7!*8(0;!
!!!!!!!"!N&'.!78.8.9!+3%>!=$%/&!2+,!-89.-!)+3,!2++7!8-!-+$0'7!8.!2$%!
!!!!!!!!!!H;!F++(-!+2!+8(!+.!%&'!6($%'!
!!!!!!!!!!I;!P89&:9(+--!-&8.'!+,!=&8%'!/+$%8.9!+.!2++7-!%&$%!$,'.5%!.$%3,$(()!=&8%'!
!!!!!!!!!!L;!]$,0!-%$8.!+,!+8(!,8.9!+.!6$6',!1$9!+,!6($%'!
!!!!!!!"!C.+=!%&$%!-39$,!8-!6('.%823(!8.!-+2%!7,8.0->!7'--',%-!$.7!/$.7)>!$.7!$(-+!8.!
2++7-!)+3!*89&%!.+%!'@6'/%>!-3/&!$-!0'%/&36!$.7!/,$/0',-;!
!!!!!!!"!^'$7!($1'(-!%+!-6+%!&877'.!-39$,!-+3,/'-;!
5B6#G'+#(.+#P,WXP+J(,)3#YT+%0#$.++0Y!
!!!!!!!"!D+!-%$)!-$%8-28'7!(+.9',!$.7!'$%!&'$(%&8',>!)+3!.''7!%+!/+.-3*'!%&'!,89&%!
*8@!+2!4'9'%$1('->!2,38%->!6,+%'8.-!$.7!9,$8.-;!]8487'!)+3,!6($%'!8.%+!-8@!
-'/%8+.-!
!!!!!!!!!!H;!K.'!-&+3(7!1'!28(('7!=8%&!6,+%'8.!
!!!!!!!!!!I;!D=+!=8%&!9,$8.!
!!!!!!!!!!L;!D&'!,'*$8.8.9!%&,''!=8%&!2,38%-!$.7!4'9'%$1('-!!
!!!!!!!"!D&8-!=+.5%!$66()!%+!'4',)!*'$(>!13%!8%!8-!$!9++7!9387';!
5F6#R%(#>2;,('#%3A#Z+-+(%[0+'#>,2'(#
!!!!!!!"!D&')!$,'!(+=!8.!/$(+,8'-!$.7!=8((!28((!)+3!36;!
!!!!!!!"!_,38%-!$.7!4'9'%$1('-!&$4'!&89&!=$%',!$.7!281',!/+.%'.%!-+!%&')!$,'!(+=!8.!
/$(+,8'->!13%!&89&!8.!-%+*$/&:28((8.9!4+(3*';
5!6#D)3(#R0,:,3%(+#R3(,2+#>))A#V2);I'!
!!!!!!!"!D&'!`*',8/$.!B+(('9'!+2!F,'4'.%$%84'!a'78/8.'!,'/+**'.7-!%&$%!)+3!
9'%!
R!IJJS!?%$9'!IS!F,+73/%8+.-!TTB

3. !!!!!!!!!!H;!bb!6',/'.%!+2!)+3,!/$(+,8'-!2,+*!/$,1+&)7,$%'-!
!!!!!!!!!!I;!Ib!6',/'.%!2,+*!2$%!
!!!!!!!!!!L;!IJ!6',/'.%!2,+*!6,+%'8.!
!!!!!!!"!G%!8-!.+%!-$2'!%+!'(8*8.$%'!$.)!+.'!+2!%&'-'!9,+36->!$-!)+3,!1+7)!,'Y38,'-!$((!
+2!%&'*!2+,!+6%8*$(!&'$(%&;!
!!!!!!!"!D&+-'!=&+!,'-%,8/%!%&'8,!8.%$0'!%+!+.()!+.'!+,!%=+!2++7!9,+36-!$,'!$%!,8-0!
2+,!.3%,8%8+.$(!7'28/8'./8'-;!D&')!/$.!$(-+!9'%!1+,'7!$.7!-$1+%$9'!%&'8,!='89&%!
(+--!'22+,%-;!
5K6#]++I#%#>))A#^);23%0#P,W#D%&'#%#$++E!
!!!!!!!"!G2!)+3!*8.7('--()!*3./&!+.!$!1$9!+2!6+%$%+!/&86-!$.7!)+3!/+3(7!'$-8()!
6+(8-&!+22!%&'!=&+('!%&8.9!=8%&+3%!&+(78.9!)+3,-'(2!$//+3.%$1(';!
!!!!!!!"!N,8%'!7+=.!&+=!*3/&!)+354'!'$%'.!$.7!)+35,'!*+,'!(80'()!%+!6,$/%8/'!
6+,%8+.!/+.%,+(;!
!!!!!!!"!C''68.9!$!2++7!(+9!&'(6-!/+.%,+(!'@%,$!/$(+,8'-!8.!%=+!=$)-!D&'!
/+*18.$%8+.!+2!$!,'$(8%)!/&'/0!$.7!$=$,'.'--!%&$%!=&$%!)+35,'!63%%8.9!8.!)+3,!
*+3%&!=8((!-++.!1'!,'/+,7'7!2+,!6+-%',8%);!
!!!!!!!"!G.!$!,'/'.%!-%37)>!6'+6('!=&+!0'6%!$!2++7!E+3,.$(!(+-%!%=8/'!$-!*3/&!
='89&%>!/+*6$,'7!=8%&!%&+-'!=&+!787.5%;!
!!!!!!!"!B+*18.'7!=8%&!$!*+7',$%'!78'%!$.7!'@',/8-'!6($.>!%&')!(+-%!$.!$4',$9'!+2!
HL!6+3.7-!8.!-8@!*+.%&-;!
5M6#P,I#5!#=;3J+'#)_#$%(+2#L@)#9);2'#<+_)2+#$)2E,3-#=;(!
!!!!!!!"!cd'$,()!'4',)!/'((!8.!%&'!1+7)!8-!/+*6+-'7!+2!=$%',;!N8%&+3%!8%>!/'((-!7+.5%!
23./%8+.!'228/8'.%()!73,8.9!'@',/8-'>e!-$)-!],;!]$.!f37'(-+.>!$.!$--8-%$.%!
6,+2'--+,!+2!08.'-8+(+9)!$%!B$(82+,.8$!?%$%'!g.84',-8%)!_3((',%+.;!
!!!!!!!"!A+3!=8((!2$%893'!2$-%',!$.7!)+3,!=+,0+3%!=8((!2''(!%+39&',!%&$.!8%!-&+3(7!82!
)+3!$,'.h%!&)7,$%'7;!
!!!!!!!"!G.!,'/'.%!-%378'->!],;!f37'(-+.!78-/+4','7!%&$%!7'&)7,$%'7!'@',/8-',-!
/+*6('%'7!%&,''!%+!284'!2'=',!,'6'%8%8+.-!6',!-'%!=&8('!-%,'.9%&:%,$8.8.9;!
!!!!!!!"!F$,%!+2!%&'!6,+1('*!8-!%&$%!7'&)7,$%8+.!7'/,'$-'-!%&'!1+7)5-!('4'(-!+2!
$.$1+(8/!&+,*+.'-!%&$%!$,'!.'/'--$,)!2+,!-%,+.9!*3-/('-;!
!!!!!!!"!K.!=+,0+3%!7$)->!7,8.0!$.!+3./'!+2!=$%',!2+,!'4',)!HJ!6+3.7-!+2!1+7)!
='89&%!W8;';>!Hb!+3./'-!82!)+3!='89&!HbJX!+.'!%+!%=+!&+3,-!6,8+,!%+!'@',/8-';!
D&'.!0''6!-8668.9!73,8.9!$.7!$2%',!)+3,!-'--8+.!%+!,'6('.8-&!=&$%!)+3!(+-'!
%&,+39&!-='$%;
5O6#D2,3E#V2++3#L+%!
!!!!!!!"!^'-'$,/&!8.!%&'!f+3,.$(!+2!d3%,8%8+.!2+3.7!-%37)!6$,%8/86$.%-!=&+!7,$.0!
36!%+!b!/36-!+2!9,''.!%'$!7$8()!&$7!9,'$%',!'@',/8-':8.73/'7!7'/(8.'-!8.!
$17+*8.$(!2($1!%&$.!.+.:%'$!7,8.0',-;!
!!!!!!!"!D&'!-%37)5-!$3%&+,-!%&8.0!%&$%!9,''.!%'$!/$%'/&8.-!*$)!-%8*3($%'!%&'!1+7)5-!
289&%:+,:2(89&%!,'-6+.-'>!$(%',8.9!2$%!-%+,$9';!
5Q6#*,'(+3#()#T;',J#%'#1);#RW+2J,'+!
!!!!!!!"!D3,.!+.!-+*'!%3.'-!%+!8./,'$-'!%&'!73,$%8+.!$.7!8.%'.-8%)!+2!)+3,!/$,78+!
R!IJJS!?%$9'!IS!F,+73/%8+.-!TTB

4. 1+3%;
!!!!!!!"!^'-'$,/&',-!$%!<,3.'(!g.84',-8%)!8.!T+.7+.!78-/+4','7!%&$%!,3..',-!=&+!
(8-%'.'7!%+!*+%84$%8+.$(!,+/0!+,!6+6!*3-8/!'@',/8-'7!36!%+!Hb!6',/'.%!(+.9',!
$.7!2'(%!1'%%',!7+8.9!8%;!
"S6#D)#%3#9);2X*)3-#$)2E);(#=3J+#%#$++E!
!!!!!!!"!Z+8.9!(+.9',!984'-!)+3!$!189!*'%$1+(8/!1++-%;!A+3,!1+7)!&$-!%+!,'$/&!
8.%+!8%-!,'-',4'-!$.7!'@6'.7!$!(+%!+2!'.',9)!,'6('.8-&8.9!8%-!23'(!-%+,'-!$.7!
,'6$8,8.9!1,+0'.:7+=.!*3-/('!281',-!=&'.!)+35,'!28.8-&'7;!
!!!!!!!"!^'-'$,/&',-!$%!%&'!g.84',-8%)!+2!i8/%+,8$!8.!<,8%8-&!B+(3*18$!2+3.7!%&$%!
'@',/8-',-!=&+!/&399'7!$(+.9!2+,!QJ!*8.3%'-!13,.'7!.'$,()!284'!%8*'-!$-!*$.)!
/$(+,8'-!6+-%:=+,0+3%!$-!%&+-'!=&+!787!+.()!LJ!*8.3%'-!+2!$/%848%);!
"56#V2%[#(.+#9+%8&#$+,-.('!
!!!!!!!"!#4'.!=&'.!'@',/8-',-!(82%'7!87'.%8/$(!4+(3*'-!W-3/&!$-!HJ!6+3.7-!HJ!%8*'-!
+,!IJ!6+3.7-!284'!%8*'-X>!%&+-'!3-8.9!%&'!&'$48',!73*11'((-!13,.'7!$1+3%!Ib!
6',/'.%!*+,'!/$(+,8'-!=&'.!%&')!=','!28.8-&'7;!
!!!!!!!"!P'$4)!='89&%-!/,'$%'!*+,'!6,+%'8.!1,'$07+=.!8.!%&'!*3-/('>!-+!)+3,!1+7)!
&$-!%+!3-'!*+,'!'.',9)!%+!,'6$8,!$.7!,'/+4',>!$.7!%&'!1++-%!/$.!($-%!'4'.!(+.9',;!
!!!!!!!"!^'-'$,/&',-!$%!N$-&8.9%+.!g.84',-8%)!8.!?%;!T+38-!2+3.7!%&$%!=+,08.9!+3%!
=8%&!&'$4)!='89&%-!2+,!$-!2'=!$-!%&,''!%+!-8@!,'6'%8%8+.-!8./,'$-'7!'@',/8-',-5!
-(''68.9!*'%$1+(8/!,$%'>!%&'!.3*1',!+2!/$(+,8'-!13,.'7!+4',.89&%>!1)!.'$,()!
j!6',/'.%;!
!!!!!!!"!D&$%5-!'.+39&!%+!(+-'!$1+3%!b!6+3.7-!$!)'$,>!'4'.!82!)+3!787!.+%&8.9!'(-';!
""6#*,_(#$+,-.('#$.,0+#P(%3A,3-#)3#=3+#*+-!
!!!!!!!"!T82%8.9!='89&%-!8-!+.'!+2!%&'!1'-%!=$)-!%+!-%$4'!+22!='89&%!9$8.!8.!*877('!
$9';!
!!!!!!!"!N&'.!)+3!8./+,6+,$%'!(82%8.9!='89&%-!=&8('!-%$.78.9!+.!+.'!('9>!)+3!
8./,'$-'!)+3,!-%,'.9%&:%,$8.8.9!$.7!%&'!$18(8%)!%+!13,.!2$%!$.7!0''6!8%!+22;
"B6#H)::,(#()#`3(+28%0'!
!!!!!!!"!?%378'-!-&+=!%&$%!=+,0+3%-!=8%&!&89&:8.%'.-8%)!13,-%-!/$.!1++-%!)+3,!
/$(+,8'!13,.!*+,'!%&$.!-%'$7):6$/'7!%,$8.8.9;!
!!!!!!!"!G.%',4$(!%,$8.8.9!8./,'$-'-!)+3,!/'((-5!2$%:13,.8.9!/$6$/8%)!
!!!!!!!"!<'/$3-'!8.%',4$(-!$,'!&$,7',!%&$.!+.':-6''7!=+,0+3%->!8%!%$0'-!*+,'!%8*'!
2+,!)+3,!1+7)!%+!,'%3,.!%+!.+,*$(!$2%',=$,7>!-+!)+3,!/$(+,8'!13,.!-%$)-!'('4$%'7!
(+.9',;!
!!!!!!!"!G.!$!B+(('9'!+2!d'=!f',-')!-%37)>!,'-'$,/&',-!2+3.7!%&$%!%&+-'!=&+!,+7'!
-%$%8+.$,)!180'-!$%!4$,)8.9!8.%'.-8%8'-!13,.'7!$1+3%!Hb!6',/'.%!*+,'!/$(+,8'-!2+,!
$1+3%!LJ!*8.3%'-!$2%',!%&'8,!-'--8+.-!%&$.!%&'8,!6'',-!=&+!-%3/0!%+!+.'!*+7',$%'!
6$/'!%&'!'.%8,'!%8*';!
"F6#D2,3E#T,0E#/_(+2#1);2#$)2E);(!
!!!!!!!"!^'-'$,/&!-&+=-!8%5-!9,'$%!2+,!6+-%:=+,0+3%!,'/+4',)>!6(3-!8%!/$.!&'(6!)+3!
138(7!*'%$1+(8-*:-%+08.9!*3-/(';!
R!IJJS!?%$9'!IS!F,+73/%8+.-!TTB

5. !!!!!!!"!]$8,)!7,8.0',->!8.!$!-%37)!631(8-&'7!8.!%&'!`*',8/$.!f+3,.$(!+2!B(8.8/$(!
d3%,8%8+.>!9$8.'7!36!%+!QL!6',/'.%!*+,'!('$.!*3-/('!$2%',!HI!=''0-!+2!='89&%:!
%,$8.8.9>!/+*6$,'7!=8%&!'@',/8-',-!984'.!$!-6+,%-!7,8.0!+2!'Y3$(!/$(+,8'-;!
!!!!!!!"!F,+487'-!$.!87'$(!*8@!+2!.3%,8'.%-!2+,!,'6$8,8.9!%8.)!*3-/('!%'$,-!$.7!
,'6('.8-&'-!'('/%,+()%'-!-+!)+3!2''(!,'E34'.$%'7!2$-%',;!
"!6#H0,:[#L.2++#RW(2%#>0,-.('#)_#P(%,2'#D%,0&!
!!!!!!!"!G./(378.9!%=+!%+!%&,''!*8.3%'-!+2!-%$8,!/(8*18.9!6',!7$)!k!/+4',8.9!
$66,+@8*$%'()!%&,''!%+!284'!2(++,-!k!/$.!13,.!'.+39&!/$(+,8'-!%+!'(8*8.$%'!%&'!
$4',$9'!`*',8/$.5-!$..3$(!='89&%!9$8.!+2!H!%+!I!6+3.7-!$!)'$,;!
!!!!!!!"!K.'!P$,4$,7!-%37)!2+3.7!%&$%!*'.!=&+!/(8*1'7!*+,'!%&$.!MJ!2(89&%-!+2!
-%$8,-!$!=''0!&$7!Hj!6',/'.%!(+=',!*+,%$(8%)!,$%'-!%&$.!%&+-'!=&+!/(8*1'7!2'=',!
%&$.!IJ!2(89&%-!$!=''0;!
"K6#>)00)@#(.+#=3+XT,0+#N;0+!
!!!!!!!"!`*',8/$.-!7,84'!%&'8,!/$,-!2+,!%=+:%&8,7-!+2!$((!%,86-!%&$%!$,'!3.7',!+.'!
*8(';!
!!!!!!!"!#$/&!$778%8+.$(!&+3,!)+3!-6'.7!7,848.9!8-!$--+/8$%'7!=8%&!$!Q!6',/'.%!
8./,'$-'!8.!+1'-8%);!
!!!!!!!"!G2!)+3,!',,$.7-!$,'!('--!%&$.!$!*8('!$=$)>!4+=!%+!=$(0!%&'*!$%!$!1,8-0!6$/'!
8.-%'$7!+2!7,848.9;!
!!!!!!!"!F$,0!=&','!)+3!/$.!,3.!-'4',$(!',,$.7-!=8%&8.!$!*8('!=8%&+3%!*+48.9!)+3,!
/$,;!
!!!!!!!"!N$(0!'4',)!7$)!$.7!)+35((!1'!HL!%+!HM!6+3.7-!(89&%',!.'@%!)'$,;!
"M6#R%(#R--'
!!!!!!!"!a'.!$.7!=+*'.!=&+!$%'!%=+!'99-!2+,!1,'$02$-%!(+-%!Qb!6',/'.%!*+,'!
='89&%!$.7!&$7!QH!6',/'.%!9,'$%',!,'73/%8+.!8.!1+7):*$--!8.7'@!%&$.!%&+-'!=&+!
&$7!$.!'Y3$(:/$(+,8'!1$9'(;!
!!!!!!!"!#99-!0''6!6'+6('!*+,'!-$%8-28'7!3.%8(!%&'8,!.'@%!*'$(;!
!!!!!!!"!#$%!+.'!'99!)+(0!=8%&!%=+!'99!=&8%'-!%+!0''6!/&+('-%',+(!8.%$0'!7+=.;!
"O6!!L%E+#%#C+A):+(+2#$.+2+8+2#1);#V)!
!!!!!!!"!F'7+*'%',!3-',-!=$(0!.'$,()!I>bJJ!*+,'!-%'6-!$!7$)!W*+,'!%&$.!+.'!*8('>!
$1+3%!HJJ!/$(+,8'-X!%&$.!.+.:3-',-;!
!!!!!!!"!K4',!$!)'$,>!%&$%5-!'.+39&!%+!13,.!+22!*+,'!%&$.!HJ!6+3.7-;!
"Q6##$%(J.#7)#T)2+#L.%3#L@)#9);2'#)_#LZ#%#D%&!
!!!!!!!"!A+3!*8--!+3%!+.!/$(+,8':13,.8.9!$/%848%8'-;!
!!!!!!!"!D&+-'!=&+!=$%/&'7!*+,'!%&$.!%=+!&+3,-!+2!Di!6',!7$)!%++0!8.!M!
6',/'.%!*+,'!/$(+,8'-!$.7!/+.-3*'7!*+,'!-39$,)!-.$/0-!%&$.!%&+-'!=&+!
=$%/&'7!('--!%&$.!+.'!&+3,;!
BS6#D)3(#$)2E#*%(+!
!!!!!!!"!D&+-'!=&+57!6$/0'7!+.!%&'!6+3.7-!8.!%&'!6,'48+3-!)'$,!=','!*+,'!(80'()!
%+!&$4'!(+99'7!+4',%8*'!&+3,-!Wg.84',-8%)!+2!P'(-8.08X;!
R!IJJS!?%$9'!IS!F,+73/%8+.-!TTB

6. !!!!!!!"!G%!8-!$(-+!6+--81('!%&$%!=+,0!-%,'--!/$3-'-!/&$.9'-!8.!&+,*+.'-!(80'!
/+,%8-+(>!=&8/&!/$.!$22'/%!='89&%!9$8.;!
B56#P3%JE#)3#7;('!
!!!!!!!"!`2%',!(3./&>!)+3,!1(++7!-39$,>!'.',9)!('4'(-!$.7!*'%$1+(8-*!/$.!786;!
!!!!!!!"!`1+3%!IJ!.3%-!&$4'!$!&89&!$*+3.%!+2!281',!$.7!6,+%'8.>!-%$48.9!+22!&3.9',!
$.7!0''68.9!)+3!'.',98U'7!3.%8(!78..',%8*';!
!!!!!!!"!d3%-!$(-+!/+.%$8.!*+.+3.-$%3,$%'7!2$%->!2+3.7!%+!-%8*3($%'!2$%!13,.8.9;!
B"6##P(%3A#%3#RW(2%#9);2#%#D%&!
!!!!!!!"!K1'-'!=+*'.!-%$.7!2+,!%=+!&+3,-!('--!%&$.!('$.!=+*'.>!=&8/&!/$.!1'!$!
7822','./'!+2!LJJ!/$(+,8'-!$!7$)!WG+=$!?%$%'!g.84',-8%)X;!
!!!!!!!"!?%$.78.9!2+,!$.!&+3,!*+,'!$!7$)>!-3/&!$-!$%!)+3,!7'-0!+,!8.!%&'!=$8%8.9!
,++*>!=8((!13,.!HJJ!*+,'!/$(+,8'-!%&$.!82!)+3!=','!-8%%8.9;!
BB6#T%E+#LZ#%#P3%JEX>2++#/J(,8,(&!
!!!!!!!"!P$,4$,7!,'-'$,/&',-!2+3.7!%&$%!087-!$%'!$.!'@%,$!HQM!/$(+,8'-!2+,!'4',)!&+3,!
+2!Di!=$%/&'7;!
!!!!!!!"!a$0'!$!.+:2++7:8.:2,+.%:+2:%&':Di!,3('!-+!)+3!$,'!.+%!-=$)'7!1)!
/+**',/8$(-;
BF6#C)'(#`3'I,2%(,)3!
!!!!!!!"!F($/'!Y3+%'-!8.!-%,$%'98/!6($/'-!=&','!)+3!*89&%!.''7!*+%84$%8+.!+.!%&'!
2,879'>!+.!%&'!Di!+,!+.!%&'!/+*63%',!
B!6#V)#(.+#D,'(%3J+!
!!!!!!!"!?%+6!3-8.9!%&'!/(+-'-%!,'-%,++*>!6$,08.9!-6$/'!+,!4'.78.9!*$/&8.';!
!!!!!!!"!g-'!%&'!(+.9'-%!,+3%'-!$.7!%$0'!-%$8,-!82!6+--81(';!
BK6#<))'(#1);2#H%0J,;:#`3(%E+!
!!!!!!!"!N&'.!/$(/83*:7'28/8'.%!=+*'.!%++0!$!-366('*'.%>!%&')!(+-%!2+3,!%8*'-!
*+,'!='89&%!%&$.!%&+-'!=&+!787.5%!W<,8%8-&!f+3,.$(!+2!d3%,8%8+.X;!
!!!!!!!"!B+.-3*'!2$%:2,''!+,!(+=:2$%!)+93,%!$.7!*8(0>!1'$.-!$.7!7$,0!('$2)!9,''.-!
%&,+39&+3%!%&'!7$);!
BM6#D)#H2;3J.+'#,3#<+A!
!!!!!!!"!],$=!)+3,!0.''-!%+=$,7!)+3,!/&'-%!Ib!%+!bJ!%8*'-!%+!,'4!)+3,!'.',9)>!%+.'!
)+3,!1'(()!$.7!13,.!Hb!%+!IJ!/$(+,8'-;!`77!$!-'%!$%!.89&%!%+!7+31('!)+3,!13,.;!
!!!!!!!"!<3,.-!36!%+!IJ!/$(+,8'-!8.!('--!%&$.!284'!*8.3%'-;!
BO6#>0%8)2#1);2#H)__++#@,(.#H,33%:)3!
!!!!!!!"!_($4+,!)+3,!/+22''!=8%&!/8..$*+.!+,!.3%*'9!8.-%'$7!+2!2($4+,'7!-),36!%+!
-$4'!)+3,-'(2!HJJ!/$(+,8'-;!
BQ6#P,-3#GI#_)2#9+%0(.&#RX7+@'0+((+2'#
!!!!!!!"!`!,'/'.%!-%37)!2,+*!C$8-',!F',*$.'.%'!2+3.7!%&$%!6'+6('!=&+!,'/'84'7!
R!IJJS!?%$9'!IS!F,+73/%8+.-!TTB

7. =''0()!':*$8(!,'*8.7',-!$1+3%!78'%!$.7!28%.'--!2+,!HQ!=''0-!-31-%$.%8$(()!
8./,'$-'7!%&'8,!('4'(-!+2!6&)-8/$(!$/%848%)!$.7!8.%$0'!+2!&'$(%&)!2++7-!(80'!2,38%-!
$.7!4'9'%$1('-;!D&')!$(-+!/3%!1$/0!+.!%,$.-!$.7!-$%3,$%'7!2$%-;!N'!/$.!&'(6!Z+!
%+!&%%6[[%&'7+/%+,-%4;/+*[-89.36!$.7!!===;6,'4'.%8+.;/+*[.'=-('%%',-!$.7!
-89.!36!2+,!=''0()!.'=-('%%',->!-3/&!$-!!"#$#%&'(%h-!l#$%!g6>!?(8*!]+=.l!$.7!
lN$(0!K22!%&'!N'89&%;l!
FS6#L%E+#%#H):+A&#<2+%E!
!!!!!!!"!T$39&8.9!2+,!HJ!%+!Hb!*8.3%'-!/$.!13,.!$1+3%!OJ!/$(+,8'-;!
!!!!!!!"!`!7$8()!/&3/0('!/+3(7!$77!36!%+!$!(+--!+2!$1+3%!O!6+3.7-!+4',!$!)'$,;!
!!!!!!!"!T$39&8.9!'$-'-!-%,'--!$.7!1++-%-!/$(+,8'!13,.!36!%+!IJ!6',/'.%;!
F56#*+%23#()#P@,:!
!!!!!!!"!C''6-!)+3,!1+7)!%+.'7!=8%&+3%!$778.9!='89&%!$.7!-%,'--!%+!)+3,!E+8.%-;!
?=8**8.9!,$8-'-!)+3,!&'$,%!,$%'>!8-!$!-$2'>!E+8.%:2,8'.7()!/$,78+!=+,0+3%>!+22',-!
23((:1+7)!%+.8.9!$.7!/$.!13,.!*+,'!%&$.!QJJ!/$(+,8'-!$.!&+3,;!
!!!!!!!"!?+3%&!B$,+(8.$!,'-'$,/&',-!78-/+4','7!%&$%!-=8**',-!=','!$1+3%!bJ!
6',/'.%!('--!(80'()!%+!78'!73,8.9!%&'!-%37)!%&$.!-+2$!-8%%',->!=$(0',-!$.7!,3..',-;!
F"6#L%E+#GI#T+A,(%(,)3!
!!!!!!!"!`.!K,'9+.!P'$(%&!m!?/8'./'-!g.84',-8%)!-%37)!2+3.7!%&$%!+4',='89&%!
=+*'.!=&+!%++0!36!,'($@$%8+.!%'/&.8Y3'-!-3/&!$-!*'78%$%8+.!(+-%!$.!$4',$9'!+2!
HJ!6+3.7-!$2%',!Hj!*+.%&->!=8%&+3%!'4',!/+.-/8+3-()!%,)8.9!%+!78'%;!
!!!!!!!"!D+!%$6!8.%+!)+3,!='89&%!(+--!n'.>!-8%!Y38'%()!+.!%&'!2(++,!=8%&!)+3,!('9-!
/,+--'7>!8.&$('>!%&'.!9,$73$(()!'@&$('!2+,!$!/+3.%!+2!HJ!$.7!,'6'$%;!
FB6#R%(#F#V2%:'#)_#>,[+2#@,(.#R%J.#P3%JE#)2#T+%0!
!!!!!!!"!`!&89&:281',!78'%!/$.!(+=',!)+3,!/$(+,8/!8.%$0'!=8%&+3%!*$08.9!)+3!2''(!
7'6,84'7;!
!!!!!!!"!G.!$!,'/'.%!D32%-!g.84',-8%)!-%37)>!=+*'.!=&+!$%'!HL!9,$*-!+2!281',!+,!('--!
6',!7$)!=','!284'!%8*'-!$-!(80'()!%+!1'!+4',='89&%!$-!%&+-'!=&+!$%'!*+,'!281',;!
!!!!!!!"!#@6',%-!-''!$!.3*1',!+2!*'/&$.8-*-!%&,+39&!=&8/&!281',!6,+*+%'-!='89&%!
(+--!G%!*$)!-(+=!7+=.!'$%8.9!1'/$3-'!8%!,'Y38,'-!*+,'!/&'=8.9>!-6''7!%&'!
6$--$9'!+2!2++7!%&,+39&!%&'!789'-%84'!%,$/%!$.7!1++-%!-$%8'%)!&+,*+.'-;!
!!!!!!!"!D+!9'%!Ib!9,$*-!+2!281',!$!7$)>!*$0'!-3,'!)+3!'$%!-8@!*'$(-!+,!-.$/0->!'$/&!
+2!=&8/&!/+.%$8.-!$1+3%!O!9,$*-!+2!281',;!_+,!8.-%$./'>!-%$,%!)+3,!7$)!=8%&!
9,$6'-!WH!/36!V!H;O!9,$*-!+2!281',X!$.7!/,$/0'7!=&'$%!%+$-%!W%=+!-(8/'-!V!Q!
9,$*-X!+,!+$%*'$(!WH!/36!V!O!9,$*-X;!
!!!!!!!"!D,)!$!/36!+2!1($/0!1'$.!-+36!2+,!(3./&!WO;O!9,$*-X!=8%&!$!-(8/'!+2!/,$/0'7!
=&'$%!1,'$7;!
!!!!!!!"!_+,!%+:9+!-.$/0->!13)!2,38%o!8%5-!&$.78',!%&$.!4'9'%$1('->!-+!8%5-!$.!'$-)!=$)!
%+!36!)+3,!281',!8.%$0';!_+,!8.-%$./'>!+.'!($,9'!$66('!&$-!E3-%!$-!*3/&!281',!Wb!
9,$*-X!$-!$!/36!+2!,$=!1,+//+(8;!
FF6#<+J):+#%#C%2(XL,:+#Z+-+(%2,%3!
!!!!!!!"!^'-'$,/&!-&+=-!%&$%!4'9'%$,8$.-!='89&!$.!$4',$9'!+2!IJ!6',/'.%!('--!%&$.!
R!IJJS!?%$9'!IS!F,+73/%8+.-!TTB

8. .+.:4'9'%$,8$.-;!
!!!!!!!"!Z'+,9'!N$-&8.9%+.!?/&++(!+2!a'78/8.'!,'-'$,/&',-!2+3.7!%&$%!=+*'.!
=&+!2+((+='7!$!4'9$.!78'%!2+,!HO!=''0-!(+-%!%=+:$.7:+.':&$(2!%8*'-!$-!*3/&!
='89&%!$-!%&+-'!=&+!(8*8%'7!2$%!8.%$0';!
!!!!!!!"!G.!$!<,89&$*!A+3.9!g.84',-8%)!-%37)!+2!IjO!=+*'.>!bL!6',/'.%!+2!%&+-'!
=&+!%)68/$(()!$4',$9'7!$1+3%!HJ!+3./'-!+2!*'$%!$!7$)!=','!+4',='89&%>!
/+*6$,'7!=8%&!HQ!6',/'.%!+2!%&+-'!=&+!$%'!('--!%&$.!Q!+3./'-;!
!!!!!!!"!F($.%:1$-'7!2++7-!$,'!.$%3,$(()!(+=!8.!/$(+,8'-!$.7!&89&!8.!.3%,8'.%-!$.7!
-$%8$%8.9!281',>!-+!)+3!2''(!23((!=8%&+3%!+4',7+8.9!8%;!
!!!!!!!"!`!/36!+2!('.%8(!-+36>!$!-*$((!&$.723(!+2!.3%-!+,!H[O!/36!+2!/&8/06'$-!%+--'7!
=8%&!=&+('!=&'$%!6$-%$!$.7!4'998'-!$,'!$((!9++7!6,+%'8.:,8/&!-=$6-;!
!!!!!!!"!d+%!,'$7)!%+!.8@!*'$%!$(%+9'%&',p!?%$,%!1)!%,)8.9!%&,''!4'9'%$,8$.!78..',-!
$!=''0!2+,!$!*+.%&!%+!$((+=!)+3,!%$-%'!137-!%+!$7E3-%;!
F!6#H;(#=;(#P@++(#D2,3E'!
!!!!!!!"!#(8*8.$%8.9!+.'!-',48.9!+2!-39$,)!7,8.0-!$!7$)!/$.!$//+3.%!2+,!.'$,()!I!l!
6+3.7-!+2!(+-%!='89&%!+4',!Hj!*+.%&-;!
!!!!!!!"!`1+3%!IJ!6',/'.%!+2!%&'!%+%$(!/$(+,8'-!8.!%&'!%)68/$(!`*',8/$.!78'%!$,'!2,+*!
c$77'7!-39$,->e!-3/&!$-!%&+-'!2+3.7!8.!-=''%'.'7!7,8.0->!/$.7)!$.7!1$0'7!
9++7-;!D&'!($,9'-%!-+3,/'!8-!-+2%!7,8.0-;!
!!!!!!!"!],8.08.9!+.'!IJ:+3./'!-+7$!$!7$)!8-!'.+39&!%+!0''6!$.!'@%,$!HQ!6+3.7-!
+.!)+3,!2,$*';!
FK6#<2)@3#<%-#,(#=3J+#%#$++E!
!!!!!!!"!A+35((!-$4'!%&+3-$.7-!+2!/$(+,8'->!.+%!%+!*'.%8+.!&3.7,'7-!+2!7+(($,->!+4',!
%&'!/+3,-'!+2!$!)'$,;!
!!!!!!!"!B+.-87',!%&8-!`!6,'*$7'!/&8/0'.!B$'-$,!=,$6!2,+*!$!/&$8.!,'-%$3,$.%!&$-!
QHJ!/$(+,8'->!*+,'!%&$.!OJ!6',/'.%!+2!=&8/&!/+*'!2,+*!2$%>!$-!='((!$-!H>OOJ!*9!
+2!-+783*>!*+,'!%&$.!&$(2!%&'!,'/+**'.7'7!7$8()!$*+3.%;!
!!!!!!!"!a$0'!)+3,!+=.!=8%&!6,':-(8/'7!7'(8!/&8/0'.!1,'$-%!+.!=&+('!=&'$%!1,'$7!
=8%&!(89&%!*$)+!$.7!,+*$8.'!('%%3/'>!=&8/&!/(+/0-!8.!$%!$1+3%!ILJ!/$(+,8'-;!A+3!
=8((!/3%!1$/0!$(*+-%!OJJ!/$(+,8'-!$.7!$1+3%!bIJ!*9!+2!-+783*>!=&8/&!('$4'-!
,++*!2+,!$!-87'!-$($7!$.7!-%8((!$77-!36!%+!$!Ij:6+3.7!(+--!$2%',!$!)'$,;!
FM6#Z%2&#1);2#$)2E);(!
"!G.!$!g.84',-8%)!+2!_(+,87$!-%37)>!%&+-'!=&+!$(%',.$%'7!%&'8,!=+,0+3%-!=8%&!
$!4$,8'%)!+2!'@',/8-'-!*$8.%$8.'7!%&'8,!28%.'--!,'98*'.!$.7!'.E+)'7!8%!*+,'!%&$.!
%&+-'!=&+!787!%&'!-$*'!%&8.9!'4',)!-'--8+.;
!!!!!!!"!HHO!*'*1',-!=','!78487'7!8.%+!%&,''!9,+36-
!!!!!!!!!!H;!D&+-'!=&+!4$,8'7!%&'!%)6'!+2!'@',/8-'!1'%=''.!=+,0+3%-
!!!!!!!!!!I;!D&+-'!=&+!6',2+,*'7!%&'!-$*'!'@',/8-'!$%!'$/&!=+,0+3%
!!!!!!!!!!L;!D&+-'!=&+!&$7!.+!-'%!-/&'73('!+,!,'93($%8+.-!
!!!!!!!"!D&'!-%37)!2+3.7!%&$%!*'*1',-!8.!%&'!28,-%!9,+36!'.E+)'7!%&'8,!=+,0+3%!-'--8+.-!IJ!6',/'.%!
*+,'!%&$.!%&'!-'/+.7!9,+36!$.7!Ob!6',/'.%!*+,'!%&$.!%&'!%&8,7!
!!!!!!!"!K2!%&+-'!=&+!-%$)'7!%&'!'.%8,'!-%37)>!%&+-'!8.!%&'!28,-%!9,+36!=','!Hb!6',/'.%!*+,'!(80'()!
%&$.!%&'!-'/+.7!9,+36>!$.7!QL!6',/'.%!*+,'!(80'()!%&$.!%&'!%&8,7!%+!$7&','!%+!'@',/8-'!+.!$!
R!IJJS!?%$9'!IS!F,+73/%8+.-!TTB

9. ,'93($,!1$-8-;!
FO6#$)2E#=;(#@,(.#=(.+2'!
!!!!!!!"!G.!+.'!-%37)>!$!9,+36!+2!=+*'.!=&+!*'%!%+!78-/3--!'@',/8-'!/&$(('.9'-!
$.7!-3//'--'-!9+%!SJ!*8.3%'-!*+,'!$/%848%)!$!=''0!1)!%&'!'.7!+2!$!-8@:*+.%&!
6,+9,$*>!$.7!$1+3%!MJ!6',/'.%!+2!%&'*!(+-%!='89&%;!
FQ6#D2,3E#<+_)2+#1);#R%(!
!!!!!!!"!G2!)+3!2''(!&3.9,)>!)+3!*89&%!E3-%!1'!7'&)7,$%'7;!D,)!7,8.08.9!$!9($--!+2!
=$%',!8.-%'$7!+2!'$%8.9;!
!!!!!!!"!G%5-!&$,7!%+!78-%8.938-&!1'%=''.!1'8.9!%&8,-%)!$.7!1'8.9!&3.9,)>!-+!%,)!
7,8.08.9!=$%',!$.7!=$8%8.9!IJ!%+!LJ!*8.3%'-!%+!-''!82!)+35,'!-%8((!&3.9,);!
!!!!!!!"!G%!/$.!$(-+!&'(6!)+3!/3%!/$(+,8'-!1'/$3-'!)+35,'!.+%!7,8.08.9!$-!*$.)!
-+7$->!/+22''>!'%/;!
!S6#$%'.#1);2#T);(.#=;(!
!!!!!!!"!<,3-&!)+3,!%''%&!$.7!9$,9('!=8%&!*+3%&=$-&!$2%',!)+3!'$%;!
!!!!!!!"!F$,%!+2!=$.%8.9!%+!'$%!8-!%&'!%$-%';!Z$,9(8.9!+,!1,3-&8.9!)+3,!%''%&!=8((!
9,'$%()!$22'/%!&+=!)+3,!2++7!%$-%'->!*$08.9!8%!.+%!$-!7'-8,$1(';!
!!!!!!!"!D&'!*8.%!2($4+,!8-!$!.$%3,$(!/,$48.9!,'73/',;!
!56#D)3(#P+(#(.+#<%2#L))#9,-.!
!!!!!!!"!c`!(+%!+2!6'+6('!-'%!%&'*-'(4'-!36!2+,!2$8(3,'!=&'.!%&')!68/0!$-!%&'8,!
='89&%!(+--!9+$(!$!4',)!5%&8.5!='89&%!%&$%!*$)!1'!$%%$8.$1('!13%!8-.5%!
-3-%$8.$1('>e!-$)-!],;!P+(()!N)$%%>!$.!$--8-%$.%!6,+2'--+,!+2!*'78/8.'!$%!%&'!
g.84',-8%)!+2!B+(+,$7+!P'$(%&!?/8'./'-!B'.%',;!
!!!!!!!"!?&'!,'/+**'.7-!%,)8.9!%+!(+-'!.+!*+,'!%&$.!HJ!6',/'.%!+2!)+3,!%+%$(!
='89&%!$%!$!%8*';!
!!!!!!!"!`2%',!)+354'!$/&8'4'7!)+3,!8.8%8$(!9+$(>!)+3!/$.!138(7!+.!)+3,!-3//'--!$.7!
$8*!%+!(+-'!HJ!6',/'.%!*+,';!
!"6#P0)@#%3A#P(+%A&#$,3'#(.+#N%J+4#
!!!!!!!"!Sb!6',/'.%!+2!78'%-!2$8(;!
!!!!!!!"!D&'!0')!%+!='89&%!(+--!8-!$!%+%$(!(82'-%)('!$66,+$/&;!
!!!!!!!"!`!-(+=:$.7:-%'$7)!$66,+$/&!8-!'$-8',!%+!*$8.%$8.;!
!!!!!!!!!!H;!`!='89&%!(+--!+2!H!%+!I!6+3.7-!$!=''0!8-!,'/+**'.7'7!
!!!!!!!"!`!-%37)!-&+='7!%&$%!6'+6('!=&+!(+-%!HJ!6',/'.%!+2!%&'8,!1+7)!='89&%!$.7!
0'6%!%&'!='89&%!+22!2+,!*+,'!%&$.!+.'!)'$,!2+((+='7!%&'-'!-8*6('>!-(+=!,3('-!
!!!!!!!!!!H;!#@',/8-8.9!2+,!$%!('$-%!+.'!&+3,!$!7$)!
!!!!!!!!!!I;!#$%8.9!$!(+=:2$%>!(+=:/$(+,8'!78'%!
!!!!!!!!!!L;!#$%8.9!1,'$02$-%!'4',)!7$)!
!!!!!!!"!`.+%&',!-%37)!/+*6$,'7!=+*'.!+.!$!78'%!$.7!=+*'.!=&+!&$7!$7+6%'7!
-*$((!(82'-%)('!/&$.9'-;!
!!!!!!!!!!H;!N+*'.!+.!%&'!78'%!=','!OJ!6',/'.%!*+,'!(80'()!%+!(+-'!/+.%,+(!+4',!
=&$%!%&')!$%';
R!IJJS!?%$9'!IS!F,+73/%8+.-!TTB