I am sure you have heard your mum telling you to sleep early, wake up early, not miss breakfast, brush twice a day etc. but obviously as you age, you tend to miss out on all of this in a rush of catching onto responsibilities. To order products for dental health, visit www.bazaarcart.com

1. I am sure you have heard your mum telling you to sleep early, wake
up early, not miss breakfast, brush twice a day etc. but obviously as
you age, you tend to miss out on all of this in a rush of catching onto
responsibilities. And the most ignored our dental health. That 30-
second-toothpaste-squeezing brushing once a day isn’t enough for
one to have a healthy mouth.
Listed down below are a fewsuggestions and ways which will help
you keep your teeth and mouth fresher and better.
1. Avoid soda
Though Coke, Pepsi, Masala NimbuPanietc. are favourites when
it comes to cold drinks, one must cut down the intake of sodas
for they are bad for teeth. The acid that soda forms with
bacteriaharms the enamel of teeth which is the first protective
layer.

2. 2. Change your brush every three months
This is probably one of the most basic things one must know.
To avoid contact with bacteria on the bristles, one must change
to a new and a fresh brush every three months.
3. Floss
Flossing process is beneficial for removing plaque from your
teeth leaving it healthy. It also reduces the chances of tartar
taking over your teeth.

3. 4. Tongue cleaning and mouthwash
A layer of bacteria and germs forms on our tongue after a meal.
Thus tongue scraping and mouthwash every morning would kill
the unnecessary bacteria in your mouth.
5. Oil pulling
Like the name suggests, this process pulls out bacteria from
your mouth with the help of organic oils preferably refined
coconut oil, sesame oil, and sunflower oil. It also helps in
naturally strengthening your gums and whitening your teeth.
This process is to be done before brushing and needs to be
followed by brushing your teeth.