The Little-Known "Nutrient Synthesis"
Tweak That Helped Ginger Lose
42 Lbs In 90 Days... And Keep It Off For
Over 5 Years & Counting
https://bit.ly/3HNjjpQ
To lose weight and get in shape you must have a good diet and exercise regularly to burn fat. The first thing you must understand about exercise is that just because you are burning calories does not mean you are burning fat.
DISCOVER THE “NEAR-MAGICAL” METHOD TO LOSE UNWANTED BELLY FAT NATURALLY AND S...Entrepreneur
Introducing Eat More,Not Less to Lose Weight-Build Your Health & Your Body by Eating Right Not Less.Healthy Eating Habits for Fat Burn.Here’s the secret to weight loss: It’s all about crowding out, not cutting out.If losing weight is you goal, you must have some self-control.
This document discusses food quantities and weight loss. It recommends eating 5-6 small meals per day instead of 3 large meals to maintain balanced blood sugar levels and reduce cholesterol. It also emphasizes eating quality foods like vegetables instead of quantity, and focusing on portion control and filling the plate with low-carb, high-fiber foods to promote weight loss. Quality of food intake is more important than quantity when trying to lose weight through diet.
The first chapter of this course is focused on how changing lifestyle –
more healthful diets and more exercises - helps you to lose weight and
gain good health, and why starving yourself to lose weight is
unnecessary and even dangerous. Chapters 9 to 10 are about healthy
eating habits, food combinations and quantities that promotes weight
loss, the science of losing weight, contribution of protein to getting fit,
timing your meals, and the health benefits of eating the right foods Get all the info you need here.
This document provides a summary of the key principles of the blood type diet for weight loss. It explains that the blood type diet believes each blood type reacts differently to different foods. It then outlines the recommended diets and exercise approaches for each blood type. Blood type O is suggested to follow a Paleo diet with high protein and low carbs, along with high intensity cardio. Blood type A should follow a vegan diet with carbs and do relaxing exercise. Blood type AB can handle most foods in moderation and combine calming and intense workouts. Blood type B has the fewest restrictions and should follow a balanced diet avoiding processed foods.
To lose weight and get in shape you must have a good diet and exercise regularly to burn fat. The first thing you must understand about exercise is that just because you are burning calories does not mean you are burning fat.
DISCOVER THE “NEAR-MAGICAL” METHOD TO LOSE UNWANTED BELLY FAT NATURALLY AND S...Entrepreneur
Introducing Eat More,Not Less to Lose Weight-Build Your Health & Your Body by Eating Right Not Less.Healthy Eating Habits for Fat Burn.Here’s the secret to weight loss: It’s all about crowding out, not cutting out.If losing weight is you goal, you must have some self-control.
This document discusses food quantities and weight loss. It recommends eating 5-6 small meals per day instead of 3 large meals to maintain balanced blood sugar levels and reduce cholesterol. It also emphasizes eating quality foods like vegetables instead of quantity, and focusing on portion control and filling the plate with low-carb, high-fiber foods to promote weight loss. Quality of food intake is more important than quantity when trying to lose weight through diet.
The first chapter of this course is focused on how changing lifestyle –
more healthful diets and more exercises - helps you to lose weight and
gain good health, and why starving yourself to lose weight is
unnecessary and even dangerous. Chapters 9 to 10 are about healthy
eating habits, food combinations and quantities that promotes weight
loss, the science of losing weight, contribution of protein to getting fit,
timing your meals, and the health benefits of eating the right foods Get all the info you need here.
This document provides a summary of the key principles of the blood type diet for weight loss. It explains that the blood type diet believes each blood type reacts differently to different foods. It then outlines the recommended diets and exercise approaches for each blood type. Blood type O is suggested to follow a Paleo diet with high protein and low carbs, along with high intensity cardio. Blood type A should follow a vegan diet with carbs and do relaxing exercise. Blood type AB can handle most foods in moderation and combine calming and intense workouts. Blood type B has the fewest restrictions and should follow a balanced diet avoiding processed foods.
Build Your Health and Body by Eating Right, Not Less! You will discover the topics about healthy eating habits tips, food quantities and weight loss, a balanced diet in weight loss, the blood type principle of weight loss, the science of weight loss, the magic bullet of protein, meal timing, calorie counting is dead and benefits of a right food to health.
Eat more while loosing weight. Also gain knowledge about a fast acting all natural weight loss supplement that boost your metabolism allowing you to be more free with what you choose to eat.
This document discusses the science behind weight loss over 10 chapters. Chapter 1 introduces the course and explains that sustainable weight loss comes from lifestyle changes like healthier diets and exercise rather than crash diets. Chapter 2 provides tips for healthy eating habits such as eating smaller portions throughout the day and choosing quality foods. Chapter 3 discusses eating smaller portions 5-6 times per day and filling the plate with nutritious foods like fruits and vegetables. Chapter 4 emphasizes the benefits of a balanced diet for weight loss and maintaining health. Chapter 5 introduces the blood type diet where food choices are tailored to one's blood type.
Introducing Eat more, not less to lose your weight and build your health. Inside this book, you will discover topics about healthy eating to improve your weight loss.
Now you can lose weight without exercise and lose weight at home. Lose weight without cardio and also learn about the keto diet. This presentation will teach you also about calorie counting and solve all your weight loss related doubts
This document discusses the science behind weight loss over 10 chapters. Chapter 1 introduces the course and explains that sustainable weight loss comes from lifestyle changes like healthy diets and exercise, not crash diets. Chapter 2 provides tips for healthy eating habits. Chapter 3 discusses eating smaller portions throughout the day and choosing high-quality foods. Chapter 4 emphasizes the benefits of a balanced diet for weight loss. Chapter 5 introduces the blood type diet where food choices vary depending on one's blood type.
The first chapter of this course is focused on how changing lifestyle – more healthful diets and more exercises - helps you to lose weight and gain good health, and why starving yourself to lose weight is unnecessary and even dangerous. Chapters 9 to 10 are about healthy eating habits, food combinations and quantities that promotes weight loss, the science of losing weight, contribution of protein to getting fit, timing your meals, and the health benefits of eating the right foods. Get all the info you need here.
This document provides information about different diets based on blood type. It discusses the Blood Type Diet designed by Dr. Peter D'Amado, which claims that different blood types react differently to foods. The summary describes the recommended diets and exercise routines for each blood type: Blood Type O should follow a Paleo diet high in protein and low in carbs, along with high intensity cardio. Blood Type A does best on a vegan diet low in meat and dairy, with yoga or Pilates. Blood Type AB can handle a variety of foods in moderation along with a mix of workouts. Blood Type B has the fewest restrictions and should follow a balanced diet.
This document discusses food quantities and weight loss through 10 chapters. It recommends eating smaller portions throughout the day rather than 3 large meals to maintain steady blood sugar levels and reduce hunger and cholesterol. It also emphasizes choosing quality foods like vegetables over quantity and filling plates with low-carb options rather than breads, pastas and potatoes to support weight loss goals. Portion control and eating the right foods are more important than drastically reducing calories when trying to lose weight.
Introducing Eat More, Not Less to Lose Weight!- Build Your Health and Your Body by Eating Right, Not Less! Inside this eBook, you will discover the topics about healthy eating habits tips, food quantities and weight loss, the science of weight loss, the magic bullet of protein, meal timing, calorie counting is dead and benefits of right food to health
The document discusses food allergies, common food allergens like milk, wheat and soy, food adulteration, food nutrition, malnutrition, and food consciousness. It defines food allergy as an adverse immune response to certain foods. The atopic march refers to the progression of allergic diseases from eczema to food allergy to allergic rhinitis and asthma. Common food allergens include the top 8 - milk, egg, peanut, tree nuts, soy, wheat, fish and shellfish. The document also discusses methods to detect common food adulterants like starch tests for milk and neutralizers tests for spices.
This chapter discusses the science behind weight loss. It explains that weight loss occurs when calories burned exceed calories consumed. Regular exercise is important for burning calories and maintaining weight loss over time. Following a calorie-controlled diet and exercising regularly provides the proper balance of nutrients while creating a calorie deficit needed for healthy and sustainable weight loss.
Eat more not less to lose weight ! ultimate guideInoussan Kogo
This document contains terms and conditions for a course on healthy eating and weight loss. It discusses that while efforts are made to ensure accuracy, the publisher assumes no responsibility for errors. It also states that the book is not intended as a source of legal, business or financial advice. The table of contents outlines 10 chapters that will discuss topics like healthy eating habits, food quantities, meal timing, and the benefits of certain foods for health and weight loss. The first chapter provides an introduction and discusses that lifestyle changes through diet and exercise are most effective for long-term weight loss and health.
Losing weight without actually trying. Just by giving your body the nutrients and the fuel it needs through good nutrition and movement.
That's what our body needs to function properly. And when it functions properly then it goes back to its original weight and shape. You weren't born overweight.
There are a few important things that
need to be stated. Losing weight is a mind game. If you change
your mind, you’ll change your body. It’s inevitable.
This document provides an introduction and overview of a nutrition manual for weight loss. The manual contains information to help readers kickstart a weight loss program through healthy eating habits. It focuses on nutrition rather than calories and contains over 30 recipes. The system allows eating as much as desired while avoiding certain foods and focuses on nutrition, healthy habits, and recipes to aid weight loss.
This document promotes a weight loss eBook that claims to expose the real secrets to permanent weight loss. It says most diets and plans don't work for long-term weight loss and keep people misinformed. The author claims to have cracked the real fat loss code after 20+ years in fitness and will reveal secrets about properly losing weight forever without starving, drugs or surgery. The eBook provides a dynamic weight loss system to burn fat, boost energy and reshape the body by eliminating cravings. A customer testimonial praises the book for being truthful and giving the knowledge to begin a weight loss journey.
You are stuffing fake unnatural foods into a body that is identical to your distant ancestors. It doesn't understand your weight loss solutions. It tries to warn you with heartburn, indigestion, and many other complaints. Instead of responding, and learning to listen to your own body. You numb it with a medication. You have lost the natural connection to your own body. You have probably never heard of intuitive eating. bit.ly/X4JaSU
Build Your Health and Body by Eating Right, Not Less! You will discover the topics about healthy eating habits tips, food quantities and weight loss, a balanced diet in weight loss, the blood type principle of weight loss, the science of weight loss, the magic bullet of protein, meal timing, calorie counting is dead and benefits of a right food to health.
Eat more while loosing weight. Also gain knowledge about a fast acting all natural weight loss supplement that boost your metabolism allowing you to be more free with what you choose to eat.
This document discusses the science behind weight loss over 10 chapters. Chapter 1 introduces the course and explains that sustainable weight loss comes from lifestyle changes like healthier diets and exercise rather than crash diets. Chapter 2 provides tips for healthy eating habits such as eating smaller portions throughout the day and choosing quality foods. Chapter 3 discusses eating smaller portions 5-6 times per day and filling the plate with nutritious foods like fruits and vegetables. Chapter 4 emphasizes the benefits of a balanced diet for weight loss and maintaining health. Chapter 5 introduces the blood type diet where food choices are tailored to one's blood type.
Introducing Eat more, not less to lose your weight and build your health. Inside this book, you will discover topics about healthy eating to improve your weight loss.
Now you can lose weight without exercise and lose weight at home. Lose weight without cardio and also learn about the keto diet. This presentation will teach you also about calorie counting and solve all your weight loss related doubts
This document discusses the science behind weight loss over 10 chapters. Chapter 1 introduces the course and explains that sustainable weight loss comes from lifestyle changes like healthy diets and exercise, not crash diets. Chapter 2 provides tips for healthy eating habits. Chapter 3 discusses eating smaller portions throughout the day and choosing high-quality foods. Chapter 4 emphasizes the benefits of a balanced diet for weight loss. Chapter 5 introduces the blood type diet where food choices vary depending on one's blood type.
The first chapter of this course is focused on how changing lifestyle – more healthful diets and more exercises - helps you to lose weight and gain good health, and why starving yourself to lose weight is unnecessary and even dangerous. Chapters 9 to 10 are about healthy eating habits, food combinations and quantities that promotes weight loss, the science of losing weight, contribution of protein to getting fit, timing your meals, and the health benefits of eating the right foods. Get all the info you need here.
This document provides information about different diets based on blood type. It discusses the Blood Type Diet designed by Dr. Peter D'Amado, which claims that different blood types react differently to foods. The summary describes the recommended diets and exercise routines for each blood type: Blood Type O should follow a Paleo diet high in protein and low in carbs, along with high intensity cardio. Blood Type A does best on a vegan diet low in meat and dairy, with yoga or Pilates. Blood Type AB can handle a variety of foods in moderation along with a mix of workouts. Blood Type B has the fewest restrictions and should follow a balanced diet.
This document discusses food quantities and weight loss through 10 chapters. It recommends eating smaller portions throughout the day rather than 3 large meals to maintain steady blood sugar levels and reduce hunger and cholesterol. It also emphasizes choosing quality foods like vegetables over quantity and filling plates with low-carb options rather than breads, pastas and potatoes to support weight loss goals. Portion control and eating the right foods are more important than drastically reducing calories when trying to lose weight.
Introducing Eat More, Not Less to Lose Weight!- Build Your Health and Your Body by Eating Right, Not Less! Inside this eBook, you will discover the topics about healthy eating habits tips, food quantities and weight loss, the science of weight loss, the magic bullet of protein, meal timing, calorie counting is dead and benefits of right food to health
The document discusses food allergies, common food allergens like milk, wheat and soy, food adulteration, food nutrition, malnutrition, and food consciousness. It defines food allergy as an adverse immune response to certain foods. The atopic march refers to the progression of allergic diseases from eczema to food allergy to allergic rhinitis and asthma. Common food allergens include the top 8 - milk, egg, peanut, tree nuts, soy, wheat, fish and shellfish. The document also discusses methods to detect common food adulterants like starch tests for milk and neutralizers tests for spices.
This chapter discusses the science behind weight loss. It explains that weight loss occurs when calories burned exceed calories consumed. Regular exercise is important for burning calories and maintaining weight loss over time. Following a calorie-controlled diet and exercising regularly provides the proper balance of nutrients while creating a calorie deficit needed for healthy and sustainable weight loss.
Eat more not less to lose weight ! ultimate guideInoussan Kogo
This document contains terms and conditions for a course on healthy eating and weight loss. It discusses that while efforts are made to ensure accuracy, the publisher assumes no responsibility for errors. It also states that the book is not intended as a source of legal, business or financial advice. The table of contents outlines 10 chapters that will discuss topics like healthy eating habits, food quantities, meal timing, and the benefits of certain foods for health and weight loss. The first chapter provides an introduction and discusses that lifestyle changes through diet and exercise are most effective for long-term weight loss and health.
Losing weight without actually trying. Just by giving your body the nutrients and the fuel it needs through good nutrition and movement.
That's what our body needs to function properly. And when it functions properly then it goes back to its original weight and shape. You weren't born overweight.
There are a few important things that
need to be stated. Losing weight is a mind game. If you change
your mind, you’ll change your body. It’s inevitable.
This document provides an introduction and overview of a nutrition manual for weight loss. The manual contains information to help readers kickstart a weight loss program through healthy eating habits. It focuses on nutrition rather than calories and contains over 30 recipes. The system allows eating as much as desired while avoiding certain foods and focuses on nutrition, healthy habits, and recipes to aid weight loss.
This document promotes a weight loss eBook that claims to expose the real secrets to permanent weight loss. It says most diets and plans don't work for long-term weight loss and keep people misinformed. The author claims to have cracked the real fat loss code after 20+ years in fitness and will reveal secrets about properly losing weight forever without starving, drugs or surgery. The eBook provides a dynamic weight loss system to burn fat, boost energy and reshape the body by eliminating cravings. A customer testimonial praises the book for being truthful and giving the knowledge to begin a weight loss journey.
You are stuffing fake unnatural foods into a body that is identical to your distant ancestors. It doesn't understand your weight loss solutions. It tries to warn you with heartburn, indigestion, and many other complaints. Instead of responding, and learning to listen to your own body. You numb it with a medication. You have lost the natural connection to your own body. You have probably never heard of intuitive eating. bit.ly/X4JaSU
The truth is before we get to how you can reverse
your type 2 diabetes for good, What is DIABETES?
condition that affects how your body turns food into energy.
Diabetes can change the viscin of your body because most of
the food you eat is broken
down into sugar called
glucose and released into your
blood stream. When your
blood sugar goes up, it signals
your pancreas to release
insulin. Insulin acts like a key
to let the blood sugar into
your body’s cells for use as
energy. When the pancreas releases insulin to help your
body store and use the sugar and fat from the food you eat.
Since that day, I’ve
discovered the scientific
proof that you can
reverse your type 2
diabetes. In a moment
you’ll see the evidence
with your own eyes. You
can be sure it’s NOT what
you think. Forget what
you’ve heard about
diabetes when they told
you it’s caused by:
● Your genetics or your family history
● Your age, your weight or even...
● Eating too much sugar or carbs
The document is a letter from Pamela Quinn promoting her 28-day Elemental Cleanse program. It summarizes that the program helps people who have struggled with dieting and weight loss for years achieve lasting results, including weight loss of 6-15 pounds and improved mental and physical health. Participants see benefits like lowered cholesterol, reduced need for medications, stress relief, and improved relationships. The cleanse aims to restore balance in the body and mind through Ayurvedic practices and lifestyle changes.
This document provides meal plans and recipes for healthy eating. It includes:
1) Sample breakfast, snack, lunch and dinner menus that emphasize lean proteins, vegetables and fruits. The menus provide protein, vegetable and fruit options to choose from for each meal.
2) Notes on selecting lean meats and healthy fats. All nuts, seeds and nut butters must be raw.
3) A recipe for Almond Crusted Chicken that uses egg whites, almonds and seasonings to make a crunchy coating.
4) A recipe for Garlic Mashed Cauliflower that can be made to resemble mashed potatoes using cauliflower, onion, butter and garlic.
The facial nerve, also known as cranial nerve VII, is one of the 12 cranial nerves originating from the brain. It's a mixed nerve, meaning it contains both sensory and motor fibres, and it plays a crucial role in controlling various facial muscles, as well as conveying sensory information from the taste buds on the anterior two-thirds of the tongue.
Basics of Electrocardiogram
CONTENTS
●Conduction System of the Heart
●What is ECG or EKG?
●ECG Leads
●Normal waves of ECG.
●Dimensions of ECG.
● Abnormalities of ECG
CONDUCTION SYSTEM OF THE HEART
ECG:
●ECG is a graphic record of the electrical activity of the heart.
●Electrical activity precedes the mechanical activity of the heart.
●Electrical activity has two phases:
Depolarization- contraction of muscle
Repolarization- relaxation of muscle
ECG Leads:
●6 Chest leads
●6 Limb leads
1. Bipolar Limb Leads:
Lead 1- Between right arm(-ve) and left arm(+ve)
Lead 2- Between right arm(-ve) and left leg(+ve)
Lead 3- Between left arm(-ve)
and left leg(+ve)
2. Augmented unipolar Limb Leads:
AvR- Right arm
AvL- Left arm
AvF- Left leg
3.Chest Leads:
V1 : Over 4th intercostal
space near right sternal margin
V2: Over 4th intercostal space near left sternal margin
V3:In between V2 and V4
V4:Over left 5th intercostal space on the mid
clavicular line
V5:Over left 5th intercostal space on the anterior
axillary line
V6:Over left 5th intercostal space on the mid
axillary line.
Normal ECG:
Waves of ECG:
P Wave
•P Wave is a positive wave and the first wave in ECG.
•It is also called as atrial complex.
Cause: Atrial depolarisation
Duration: 0.1 sec
QRS Complex:
•QRS’ complex is also called the initial ventricular complex.
•‘Q’ wave is a small negative wave. It is continued as the tall ‘R’ wave, which is a positive wave.
‘R’ wave is followed by a small negative wave, the ‘S’ wave.
Cause:Ventricular depolarization and atrial repolarization
Duration: 0.08- 0.10 sec
T Wave:
•‘T’ wave is the final ventricular complex and is a positive wave.
Cause:Ventricular repolarization Duration: 0.2 sec
Intervals and Segments of ECG:
P-R Interval:
•‘P-R’ interval is the interval
between the onset of ‘P’wave and onset of ‘Q’ wave.
•‘P-R’ interval cause atrial depolarization and conduction of impulses through AV node.
Duration:0.18 (0.12 to 0.2) sec
Q-T Interval:
•‘Q-T’ interval is the interval between the onset of ‘Q’
wave and the end of ‘T’ wave.
•‘Q-T’ interval indicates the ventricular depolarization
and ventricular repolarization,
i.e. it signifies the
electrical activity in ventricles.
Duration:0.4-0.42sec
S-T Segment:
•‘S-T’ segment is the time interval between the end of ‘S’ wave and the onset of ‘T’ wave.
Duration: 0.08 sec
R-R Interval:
•‘R-R’ interval is the time interval between two consecutive ‘R’ waves.
•It signifies the duration of one cardiac cycle.
Duration: 0.8 sec
Dimension of ECG:
How to find heart rhytm of the heart?
Regular rhytm:
Irregular rhytm:
More than or less than 4
How to find heart rate using ECG?
If heart Rhytm is Regular :
Heart rate =
300/No.of large b/w 2 QRS complex
= 300/4
=75 beats/mins
How to find heart rate using ECG?
If heart Rhytm is irregular:
Heart rate = 10×No.of QRS complex in 6 sec 5large box = 1sec
5×6=30
10×7 = 70 Beats/min
Abnormalities of ECG:
Cardiac Arrythmias:
1.Tachycardia
Heart Rate more than 100 beats/min
nursing management of patient with Empyema pptblessyjannu21
prepared by Prof. BLESSY THOMAS, SPN
Empyema is a disease of respiratory system It is defines as the accumulation of thick, purulent fluid within the pleural space, often with fibrin development.
Empyema is also called pyothorax or purulent pleuritis.
It’s a condition in which pus gathers in the area between the lungs and the inner surface of the chest wall. This area is known as the pleural space.
Pus is a fluid that’s filled with immune cells, dead cells, and bacteria.
Pus in the pleural space can’t be coughed out. Instead, it needs to be drained by a needle or surgery.
Empyema usually develops after pneumonia, which is an infection of the lung tissue. it is mainly caused due in infectious micro-organisms. It can be treated with medications and other measures.
At Malayali Kerala Spa Ajman we providing the top quality massage services for our customers.
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Sectional dentures for microstomia patients.pptxSatvikaPrasad
Microstomia, characterized by an abnormally small oral aperture, presents significant challenges in prosthodontic treatment, including limited access for examination, difficulties in impression making, and challenges with prosthesis insertion and removal. To manage these issues, customized impression techniques using sectional trays and elastomeric materials are employed. Prostheses may be designed in segments or with flexible materials to facilitate handling. Minimally invasive procedures and the use of digital technologies can enhance patient comfort. Education and training for patients on prosthesis care and maintenance are crucial for compliance. Regular follow-up and a multidisciplinary approach, involving collaboration with other specialists, ensure comprehensive care and improved quality of life for microstomia patients.
Research, Monitoring and Evaluation, in Public Healthaghedogodday
This is a presentation on the overview of the role of monitoring and evaluation in public health. It describes the various components and how a robust M&E system can possitively impact the results or effectiveness of a public health intervention.
Satisfying Spa Massage Experience at Just 99 AED - Malayali Kerala Spa AjmanMalayali Kerala Spa Ajman
Our Spa Massage Center Ajman prioritizes efficiency to ensure a satisfying massage experience for our clients at Malayali Kerala Spa Ajman. We offer a hassle-free appointment system, effective health issue identification, and precise massage techniques.
Our Spa in Ajman stands out for its effectiveness in enhancing wellness. Our therapists focus on treating the root cause of issues, providing tailored treatments for each client. We take pride in offering the most satisfying Pakistani Spa service, adjusting treatment plans based on client feedback.
For the most result-oriented Russian Spa treatment in Ajman, visit our Massage Center. Our Russian therapists are skilled in various techniques to address health concerns. Our body-to-body massage is efficient due to individualized care and high-grade massage oils.
NURSING MANAGEMENT OF PATIENT WITH EMPHYSEMA .PPTblessyjannu21
Prepared by Prof. BLESSY THOMAS, VICE PRINCIPAL, FNCON, SPN.
Emphysema is a disease condition of respiratory system.
Emphysema is an abnormal permanent enlargement of the air spaces distal to terminal bronchioles, accompanied by destruction of their walls and without obvious fibrosis.
Emphysema of lung is defined as hyper inflation of the lung ais spaces due to obstruction of non respiratory bronchioles as due to loss of elasticity of alveoli.
It is a type of chronic obstructive
pulmonary disease.
It is a progressive disease of lungs.
THE SPECIAL SENCES- Unlocking the Wonders of the Special Senses: Sight, Sound...Nursing Mastery
Title: Unlocking the Wonders of the Special Senses: Sight, Sound, Smell, Taste, and Balance
Introduction:
Welcome to our captivating SlideShare presentation on the Special Senses, where we delve into the extraordinary capabilities that allow us to perceive and interact with the world around us. Join us on a sensory journey as we explore the intricate structures and functions of sight, sound, smell, taste, and balance.
The special senses are our primary means of experiencing and interpreting the environment, each sense providing unique and vital information that shapes our perceptions and responses. These senses are facilitated by highly specialized organs and complex neural pathways, enabling us to see a vibrant sunset, hear a symphony, savor a delicious meal, detect a fragrant flower, and maintain our equilibrium.
In this presentation, we will:
Visual System (Sight): Dive into the anatomy and physiology of the eye, exploring how light is converted into electrical signals and processed by the brain to create the images we see. Understand common vision disorders and the mechanisms behind corrective measures like glasses and contact lenses.
Auditory System (Hearing): Examine the structures of the ear and the process of sound wave transduction, from the outer ear to the cochlea and auditory nerve. Learn about hearing loss, auditory processing, and the advances in hearing aid technology.
Olfactory System (Smell): Discover the olfactory receptors and pathways that enable the detection of thousands of different odors. Explore the connection between smell and memory and the impact of olfactory disorders on quality of life.
Gustatory System (Taste): Uncover the taste buds and the five basic tastes – sweet, salty, sour, bitter, and umami. Delve into the interplay between taste and smell and the factors influencing our food preferences and eating habits.
Vestibular System (Balance): Investigate the inner ear structures responsible for balance and spatial orientation. Understand how the vestibular system helps maintain posture and coordination, and explore common vestibular disorders and their effects.
Through engaging visuals, interactive diagrams, and insightful explanations, we aim to illuminate the complexities of the special senses and their profound impact on our daily lives. Whether you're a student, educator, or simply curious about how we perceive the world, this presentation will provide valuable insights into the remarkable capabilities of the human sensory system.
Join us as we unlock the wonders of the special senses and gain a deeper appreciation for the intricate mechanisms that allow us to experience the richness of our environment.
Cyclothymia Test: Diagnosing, Symptoms, Treatment, and Impact | The Lifescien...The Lifesciences Magazine
The cyclothymia test is a pivotal tool in the diagnostic process. It helps clinicians assess the presence and severity of symptoms associated with cyclothymia.
Ensure the highest quality care for your patients with Cardiac Registry Support's cancer registry services. We support accreditation efforts and quality improvement initiatives, allowing you to benchmark performance and demonstrate adherence to best practices. Confidence starts with data. Partner with Cardiac Registry Support. For more details visit https://cardiacregistrysupport.com/cancer-registry-services/
Data-Driven Dispensing- Rise of AI in Pharmacies.pdf
5 STEPS TO LOSE BELLY FAT
1. After 25+ years and 87,329 pounds lost… legendary weight
loss expert Chad Tackett nally breaks his silence to
reveal...
The Little-Known "Nutrient Synthesis"
Tweak That Helped Ginger Lose
42 Lbs In 90 Days... And Keep It Off For
Over 5 Years & Counting
And for a limited time you can nally discover his 25+ year
secret WITHOUT paying his expensive coaching fee...
Ginger’s pale lips trembled as she took a slow, deep breath and held
back an avalanche of joyful tears.
She had been overweight since she was in her 20’s and since then
she’d tried dozens of different diets.
“It seems like a lifetime ago that I was so overweight, I could hardly
get up my own steps. I’m now in my 50’s and in the best shape of my
life, thanks to you.”
S
E
C
U
R
E
O
R
D
E
R
Type your text
2. Angry that she let herself go…
Guilty for being overweight and out of shape for her spouse...
Ashamed to have pictures taken because she felt fat and
ugly...
Afraid that her loved ones were embarrassed of her…
And sick of feeling disgusted with herself when she looked in
the mirror...
Weight Watchers... Jenny Craig… Nutrisystem… Atkins… Keto…
Paleo… and many more.
You name it, she tried it.
Nothing.
She tried nutritionists. She followed their strict, regimented,
complicated plans to the T.
Nothing.
She tried grueling workouts that lasted well over an hour daily. She
pushed through the pain, soreness and fatigue because her personal
trainer told her it was necessary to get into great shape.
Nothing.
She Rode The Weight Loss Rollercoaster
For 30 Years...
Each time she’d lose a few pounds…
Then rebound and gain it all back plus a few extra pounds, just to kick
her while she was down.
Over and over and over she failed, her con dence shattering with
each new diet that didn’t work.
3. Until one day she stumbled upon an unusual, counterintuitive secret
I call “nutrient synthesis”, which changed everything for her.
In fact...
WITHOUT giving up their favorite foods or feeling hungry
all day…
WITHOUT intense exercises, leaving them feeling worn
down and weak...
WITHOUT constantly battling cravings or hitting plateaus
after just a few short weeks...
The REAL reason weight loss plateaus happen and how to
avoid them (and why a simple drop of water can make all the
difference)...
How to recalibrate your metabolism to “permanent fat-
burning mode” by avoiding one key mistake most diets
make…
The 1 little-known secret to preventing your body from
I’ll also show you…
This New Nutrient Synthesis Discovery Has
Already Changed The Lives Of Over 10,000
People... Helping Them
Lose 87,329 Pounds!
In a moment, I’ll explain exactly what Ginger discovered and why it
worked so well for her when nothing else did.
4. storing excess fat,
EVEN if you overeat…
And SO much more...
What I’m about to share is why people from all across the world…
Women and men of all ages…
Are nally seeing results when nothing else worked for them in the
past.
People like these...
5. Those are just a few of the 10,129 people who are now enjoying at
bellies, unbreakable con dence, more energy than they’ve had in
years, and feel like they FINALLY have their life back.
But the best part is they did this in a way that was SUSTAINABLE.
These folks didn’t lose the weight and then gain it back just a few
weeks later…
They kept it OFF for YEARS, just like Ginger.
And I’ll show you exactly how they did it in just a moment.
But before I do that…
Let Me Introduce Myself…
I’m Chad Tackett and I’ve helped my clients
lose well over 87,329 pounds of fat.
My journey started a LONG time ago, waaayyy back in 1990 when I
was in college. I originally wanted to be a doctor because I loved
helping people. But I quickly realized that doctors are only taught to
6. helping people. But I quickly realized that doctors are only taught to
give Band-Aid solutions to problems with pills and surgeries.
So I switched my major and graduated with a degree in exercise
science, health and nutrition and started a personal training
business.
Then in 1995, I started the world’s very rst online weight loss
program and have since gone on to help tens of thousands of people
get down to their goal weight, permanently.
7. My clients were getting faster, better results than I had ever seen.
But even more importantly, they LOVED each and every meal. They
LOVED how simple and convenient it was. And they LOVED that they
were able to sustain their results for years afterward, so they didn’t
have to deal with weight loss rebound.
Because of that, I ended up becoming somewhat of an Internet
sensation.
I’ve been in 100+ magazine articles, blog posts, podcasts, and TV and
radio shows, viewed by well over 100 million people in over 80
countries. And in 2008 I was even awarded Oregon State
Universities “Alumni of the Year” for my innovations in weight loss on
the internet and the impact I’ve made on thousands of lives
across the world.
But the truth is, I don’t really care about any of that.
My passion doesn't come from being an Internet celebrity…
It comes from watching the results my clients get.
There is nothing more rewarding to me than seeing my clients'
excitement when they start tting into their favorite clothes, feeling
GET A FULL ACCESS NOW
8. con dent in their own skin, and posting photos of their new and
improved life.
I truly believe I was put on this Earth to show people how to get
down to their goal weight, take control of their health, and look and
feel their very best – for the rest of their lives.
And that’s exactly what I want to do for you today.
So I hope you’ll spare a minute of your time to let me transform your
life by explaining...
Complicated to follow, which leaves you confused and
overwhelmed…
So restrictive you hate doing them and can’t wait until you
get a “cheat day” (if you get one at all)...
Impossible to sustain long-term and leave you heavier than
when you started...
And I think we can all agree that most diets are...
Why Nearly Every
Weight Loss System
Doesn’t CAN’T Work
If you’re like most people I know, you’ve tried losing weight multiple
times throughout your life.
Most diets get you excited to see the number on the scale go down.
They add in little “tricks” and “hacks” to help you lose a bunch of
weight the rst few weeks.
This is why so many programs focus on limiting carbs. Because carbs
make your body retain a LOT of water, so if you cut carbs, you can
9. quickly reduce your weight.
That gets you excited to buy more of their stuff and tell all your
friends.
You think “ nally, this time it’s different!”...
And then your results come to a crashing halt when you hit the
plateau.
That’s because...
Most Diets Only Help You Lose WATER
Weight In The First Few Weeks…
They’ve developed tricks and techniques to suck water out of your
cells so you lose weight quickly.
But not all weight is equal.
10. These diets are only good at helping you lose WATER weight.
Not fat.
It’s a magic trick to convince you it’s working when it’s really not.
It’s mean.
It’s unfair.
It’s downright despicable.
Because while you might lose a couple pounds the rst week on most
diets…
They actually set you up for failure long-term.
They Throw You Into Their “Customer
Prison” And The Only Reward For Getting
Out… Is Regaining The Weight
These companies have entire marketing teams dedicated to nding
new ways to keep you locked into their products and trapped for life.
These evil geniuses center the results AROUND the products you’re
buying from them…
Which means, if you ever stop buying their memberships, pills,
shakes, bars, apps, prepackaged foods and meal delivery services…
You instantly fail and quickly regain the weight.
11. That’s why it’s NOT your fault you’ve struggled to lose weight.
You’ve been spending your hard-earned money on programs
designed to give you short-term results, but actually sabotage your
ability to STAY healthy and t.
They teach you the wrong mentality about weight loss and try to
control your thoughts and actions, rather than giving YOU the ability
to control your future and your body.
But on top of everything I just mentioned…
There’s actually one main reason that EVERY diet is doomed to fail...
They Wreck Your Metabolism
Your metabolism is your body’s ability to burn fat at rest.
It controls how many calories you burn while you’re resting, relaxing,
working, eating, and especially sleeping.
It’s your body’s own fat-burning factory that runs in the background
24 hours a day, helping you burn off everything you ate…
And it’s responsible for nearly 70% of
the results you can expect while
GET AFULL ACCESS NOW
12. You might already know that your metabolism is directly linked to
the amount of calories you eat.
When you suddenly start eating a lot less calories, it thinks you’re
starving. It then slows down to try and conserve your energy.
This is why you often feel tired when dieting.
That's your metabolism slowing down to a crawl.
Now here’s why all this is so important…
the results you can expect while
dieting.
Yet most diets try to force you to practically starve
yourself, which breaks your metabolism.
They rely on low calories to “force” fat loss.
They rely on lowering carbohydrates, even though carbohydrates
(the RIGHT ones) directly increase your metabolism.
That doesn’t really make much sense, does it?
1
13. The average person spends about 1.5 hours eating and 30 minutes
exercising each day.
That means…
Without giving up your favorite foods…
Without torturing yourself with grueling exercise that sucks
the energy out of you…
Without counting calories, carbs, points or anything else…
Without eating so little you’re practically starving every
day…
Without carving another notch out of your con dence with
yet another failed
weight loss attempt…
And fortunately, I’ve discovered a scienti cally-proven way to do
that…
You’re Only Spending 2 Out Of 24 Hours
Actively Controlling Your Weight...
Meanwhile, your metabolism is running in the background 24 hours a
day.
Think about that for a moment…
If your metabolism is responsible for 70% of your results like I just
mentioned...
Doesn’t it make sense to eat in a way that maximizes your
metabolism to work FOR you rather
than against you?
Of course it does!
14. And is completely sustainable for results that last the rest of your
life, not just a few weeks or months.
It All Started Back In
The Early 1990’s...
Believe it or not, I actually learned it from bodybuilders.
Now, before I go any further, don’t worry…
I PROMISE I’m not about to tell you to eat (or workout) like a
bodybuilder.
But what I realized was that while everyone else in the world failed
their diet time after time after time again…
Bodybuilders were able to consistently get as lean as they wanted.
They were using science and strategy to get their body fat down to
such extraordinarily low levels. And they did it like clockwork,
without fail. Their diets were so dialed in, they could consistently
estimate exactly what weight they would hit on exactly what date…
Many times as much as 16 weeks out!
Plus, everything they did was backed by real, proven science, which
15. was then tested and validated in real world settings with real people,
not mice or other lab animals.
But as great as that sounds, there was one big problem…
ONLY Bodybuilders Could Do It Because It
Was Complicated,
Time-Consuming, And Restrictive...
So, I made it my mission in life to study the SCIENCE behind what
they were doing…
And gure out how to take their extremely effective principles and
adapt them for busy professionals in a way that’s simple, convenient,
and enjoyable, so it’s sustainable long-term.
I began studying what they were doing.
I studied the science behind their dieting systems to see what was so
unique about each one of their strategies.
And I tried guring out how they could eat SO MUCH FOOD and get
so incredibly lean.
And That’s When I Discovered
16. I’ve discovered a simple tweak to the traditional
food-combining philosophy that activates a rare
process inside your metabolism I call “metabolic
fusion”.
And That’s When I Discovered
The Power Of Nutrient Synthesis
What I realized is that these people weren’t just eating “healthy”...
They were eating STRATEGICALLY by combining speci c types of
foods at speci c times.
Now, you may have already heard about food-combining. It’s the art
of combining speci c foods, at speci c times, to achieve speci c
outcomes within your body.
And while it works very well for many people…
This is NOT that.
Fusion is the process of combining two or more elements to create a
synergistic-multiplier, making it thousands of times more powerful
than each of them separately. It creates some of the most powerful
energy in the universe, like stars and hydrogen bombs.
And the great news is...
I’ve Discovered How To Activate Metabolic
Fusion To Rapidly Accelerate The Fat
Burning Process...
Let me explain with a simple example.
Most people would agree that an apple is a healthy food.
17. After all, an apple a day keeps the doctor away, right?
Not necessarily.
You see, while an apple contains many valuable nutrients, it can also
spike your insulin.
Insulin spikes train your body to store fat EVEN if you’re in a calorie
de cit…
Increase hunger so you end up eating more…
AND slow your metabolism.
Yet if you combine that same apple with other foods that block your
insulin from spiking…
None of that happens.
That same apple transforms from making you fat… to making you
both healthy and t.
By making ONE small tweak, which actually happens to be eating
MORE food :)
See what I mean about eating strategically?
2
18. You can actually eat the same or MORE calories…
Yet experience wildly different results while enjoying the process.
That means, you CANNOT burn fat until your insulin
levels come back down.
How To Induce “Permanent
Fat-Burning Mode” Through Nutrient
Synthesis
Most people understand the basic theory that when your body is in a
caloric de cit, it burns fat for energy.
BUT there’s a wrinkle that most people don’t realize…
And that has to do with insulin.
When you eat carbs or sugar, it sends your blood sugar soaring. Your
body then releases insulin to transport that sugar into your muscles
and liver as a source of energy.
But if your muscles don’t need that energy, it redirects that sugar
into your fat cells.
Unfortunately, if too much insulin is in your bloodstream, insulin
blocks access to your fat reserves.
19. levels come back down.
This is why people with high blood sugar (diabetes type I, II, or
prediabetes) have such a hard time with weight loss. Their
bodies consistently have high levels of insulin, so they can’t
access their fat reserves.
3
So How Do You Fix This?
The key is unlocking another hormone called glucagon. This is your
fat-burning and fat-unlocking hormone.
It’s released when your blood sugar is LOW and you need more
energy. To get this energy, it unlocks those fat reserves and begins to
burn the fat that insulin had previously locked up tight.
It also revs up your metabolism to help you burn that energy. One
study showed that when glucagon levels are high, it can help burn
nearly ½ pound per week extra. On top of everything else it does.
With zero additional effort from you.
But even more exciting is that...
By combining speci c foods, you can train your body to maintain
consistently high glucagon levels.
4
5
GET A FULL ACCESS NOW
20. This puts you in permanent fat-burning mode, so you burn fat while
you’re reading, working, watching TV, eating, exercising, and even
sleeping!
In fact, one study showed that this simple tweak leads to an 18%
increase in fat-burning. In a 180-pound person, that could lead to a
32-pound decrease in weight!
And in my 25+ years of experience here, I can assure you beyond a
shadow of a doubt that those numbers are absolutely true.
In fact, that’s exactly what happens for the clients I’ve worked with.
Here are just a few of their stories…
6
21. The fact is...
Weight Loss Is Nearly Impossible If You
Don’t Combine The Right Foods At The
Right Times
This is the missing piece that every diet out there misses.
You can swap pizza and ice cream for salad daily…
Exercise until you can barely walk…
Practice willpower so strongly you want to scream...
And STILL fail because of this ONE single, simple, principle.
That’s because although many diets reduce calories, which helps you
lose weight at rst…
22. They destroy your metabolism, so long-term weight loss becomes
impossible.
But by following this ONE simple rule, you can avoid the plateaus and
experience even faster weight loss that continues until the day you
reach your goal weight…
And NEVER rebounds!
The fact is…
Once you reset your metabolism to work FOR you,
rather than against you…
You don’t have to give up the foods you love…
You don’t have to feel hungry, deprived and low on energy…
You don’t have to count calories, carbs, points…
You don’t need to eat different meals than your friends and
family…
Nutrient Synthesis Changes EVERYTHING
You Know About
Weight Loss…
23. Or ANY of that dieting torture you’re used to suffering through just
to enjoy a healthy, t body and nally feel great about the way you
look.
But the best part is, it makes weight loss sustainable.
Nothing feels worse than losing weight on a new diet…
Only to have that diet be so miserable you can’t sustain it, resulting
in weight rebound that often leaves you heavier than when you
started.
It’s frustrating.
It’s embarrassing.
It makes you feel like a complete failure.
But the truth is, it’s NOT your fault.
It’s the diet's fault because it wasn’t designed to help you succeed.
But when you use this simple strategy of eating the right foods at the
right times, you no longer need to diet.
You no longer need to be “that person” who has to turn away food at
parties.
Instead, you can enjoy food-freedom and use a few simple tools to
enjoy healthy, sustained, long-term weight loss.
I know this because...
This Is The Secret I’ve Used To Help My
Clients
Lose 87,329 Pounds Over The Past 26
Years…
24. As I mentioned earlier, I’ve been helping people implement this
strategy since 1995..
And in that time we’ve had some AMAZING results like these…
25. The problem was, I was only teaching it to my private clients.
That always bothered me. I wanted to make it more affordable, so I
could help impact more people.
I want to give EVERYONE a chance to learn the secrets I’d
discovered without having to become a private coaching client.
And that’s when I got the idea to distill this life changing concept into
a simple, convenient, 1-hour workshop I’m now calling…
The Lose Your First
10 Lbs Workshop
This workshop is a short video presentation that walks you through
the most powerful concept I’ve discovered to give my clients their
dream bodies (and health) in the easiest, fastest, most sustainable
way possible.
Like Raul who lost more than 60 lbs in just 4 months...
™
26. Our rst goal is to help you lose your rst 10 pounds.
Ten pounds of body fat is the same size as 40 sticks of butter!
Imagine how you’ll feel after losing your rst 10 pounds of fat.
...and how much better you’ll look... and how much easier life will be,
not having to carry that extra weight wherever you go.
But here’s what you’ll really love about this workshop...
It’s NOT some long, complicated book to follow or a big massive
binder lled with complex rules and guidelines that you’ll never
remember. That’s exactly what causes most people to fail and it’s
simply not needed.
27. You don’t have to worry about giving up carbs,
feeling hungry or deprived, counting calories, or any
of that dieting torture that does not work long-
term…
You don’t need to torture yourself with long,
grueling workouts that leave you exhausted…
And you don’t need to read long, confusing books or
sift through all sorts of con icting information that
does nothing but confuse and overwhelm you...
Both women and men…
As young as 18 to as old as 90…
Every color and every race you can think of…
simply not needed.
Rather, this contains simple rules and a step-by-step process that’s
super easy to follow…
Along with all the tools to make implementing it extremely easy,
starting just a few minutes from now.
It shows you how to reset and condition your metabolism to work
FOR you instead of against you. Because when you do that,
everything changes…
You simply need to eat the right foods, at the right times.
That’s it.
It’s REALLY that simple.
That simplicity is the #1 reason this has worked for every single type
of person you could possibly imagine…
28. Every color and every race you can think of…
People with bad genes, thyroid issues, and chronic
health conditions…
And literally thousands more…
There are really only 2 requirements needed for this to
work for you…
STEP #1
Refer to the recommended food list and circle the ones you love
and scratch out the ones you don't.
The fact is, it doesn’t matter what circumstances you’re in right now.
That’s it!
That’s all you need to lose your rst 10 or more pounds…
And KEEP it OFF for good.
In fact, it’s really as simple as…
You must be a human :)
1
You must be ready to make a change
2
29. and scratch out the ones you don't.
STEP #2
Combine the right foods together, at the right times, by
following our simple meal guidelines.
STEP #3
Enjoy each and every meal - at home, restaurants, social events,
on the go, or wherever.
Here’s Why This Unique Approach Works
When Everything Else Has Failed
30. Let’s be honest here…
There are a million and a half diets out there. I’m sure you’ve tried
several of them over the past few years and just can’t get one to
“stick”.
Well, after talking to countless people who failed diet after diet over
the past 26 years, I’ve discovered there is one main reason the vast
majority of people fail…
Trying to force your lifestyle to t a restrictive diet
simply does NOT work.
Most people fail their diet because they’re trying to customize their
lifestyle to the diet…
Instead of customizing the diet to their lifestyle.
Please re-read that again because it’s that powerful.
31. You’re trying to force a square peg into a round hole. You’re
ghting against the tide. You’re rowing against the wind.
So doesn’t it make SO much more sense to ip it and
customize the diet to YOUR existing lifestyle?
Of course it does!
That’s why I spent years tweaking and perfecting my system so
it’s easily customizable to your existing lifestyle, personal
preferences, and challenges that might otherwise hold you
back.
It was created speci cally to be simple, effective,
enjoyable, and sustainable.
Because the best diet is the one you don’t consider a diet…
It’s simply your everyday life.
So by customizing it to your lifestyle, it skyrockets your chances of
success. That’s why this approach delivers better results than any
other method I’ve tested over the past 26 years with thousands upon
thousands of clients...
On top of that…
Listen To The Results This Workshop Has
Created For People Just Like You…
Many, if not MOST, of my clients were extremely skeptical before
trying this workshop.
And as I mentioned earlier, that’s because most diets' only goal is to
32. These are some of the things people have
said after my workshop...
This isn’t JUST about weight loss.
This is about getting YOUR LIFE back.
It’s about the intangibles like feeling young, vibrant and ALIVE again.
Or being able to do activities you haven’t done in a long time. Or just
simply not stressing over food constantly.
Here are a few more thoughts from workshop attendees showing
you what you can expect…
"I was actually excited to see myself in the mirror this
morning!"
"I just went on a hike with my family and it felt so good
leading the pack!"
"I just had lunch with friends and they all asked me if I lost
weight!"
"I actually look forward to being in photos now and sharing
them on social media!"
"I went on a bike ride and felt comfortable wearing shorts.
That’s a rst!"
"Not huf ng and puf ng after walking a ight of stairs is such
a relief!"
33. "I just tried on my favorite pair of jeans and they almost t
perfectly!"
"It’s such a relief not having to think about my weight and
stressing over food!"
"My doctor actually just told me he was proud of me!!"
It’s SIMPLE to follow, so you don’t have to deal with
confusing, con icting information that does nothing but
frustrate you...
It’s EFFECTIVE, so you can burn more fat while at rest and
get more results without worrying about destroying your
metabolism or dealing with the dreaded “rebound weight”
if you fall off track...
It’s ENJOYABLE, allowing you to eat your favorite foods
without constantly obsessing about how many calories
you’re consuming...
It’s SUSTAINABLE because it’s based on science instead of
miserable rules and restrictions and without taking over
your life and ruining your social events, vacations, and
meals with friends and family…
After all, it’s completely different than anything else
you’ve tried in several distinct ways…
Now You’re Probably Thinking This Is
Going To Cost A Fortune...
34. It’s CUSTOMIZABLE to your own lifestyle and preferences,
which means you can easily follow it forever without ever
feeling like you’re “dieting”...
If you’re like most of my clients, you’ve probably tried multiple diets
costing hundreds of dollars over the years...
Apps that have monthly subscriptions and are frustrating and
tedious to use...
Expensive meal kit delivery services costing up to $3,000 or more
per year...
Various supplements that can cost as much as $500 - $2,000 per
year, depending on what you’re using…
And pre-packaged meals, bars and shakes that again can run you
$1,000 or more per year...
If you add that all up, you’re likely spending somewhere between
$4,000 - $6,000 per year trying to achieve the slim, healthy, t body
you’ve always dreamed of…
35. Yet have nothing to show for it.
And that’s not to mention the emotional costs of constantly feeling
frustrated and discouraged…
The physical cost of low energy, back and knee pain, stiff joints, and
sore muscles…
Or the psychological cost of constantly obsessing over your weight
or feeling angry towards yourself for not being at your ideal weight.
I understand how painful that is. I know how hard you’ve been trying
because I’ve talked to thousands of people just like you. You’re
probably just about ready to throw in the towel and give up.
But I won’t let you do that.
I’ve seen too many of my clients transform their lives. I know the
consequences of giving up and not taking action.
Once you decide to give up, that’s it.
Game over.
Unshakeable con dence...
Almost limitless energy...
Pain-free joints…
You’ve just taken away all hope for ever achieving your
dream of enjoying a healthy, t body and all the bene ts
that come along with it, such as…
36. Excited to see yourself in the mirror and photos…
Less doctor visits and health worries…
Fun times with family and friends, doing the things you
love…
Wearing all your favorite clothes again...
And SO much more!
Which is why I put together The Lose Your First 10 Lbs Workshop™.
You’ll learn how to combine the right foods, at the right times - in
a simple step-by-step format…
Plus the tools that make implementing it easy and convenient.
That’s Why I’m Discounting The Price Of
The Lose Your First 10 Lbs Workshop™ By
94.87%!
As I just showed you, you’re likely spending somewhere between
$1,000 - $3,000 per year trying to lose weight, improve your health,
and look and feel your best.
And that’s not even including wasting money on the things you don’t
need, like fast food, buying the wrong groceries, coffee drinks to give
you energy, protein bars, shakes, supplements, and all those other
things you try hoping they’ll improve our health.
I’m sure you can agree that you’d easily spend $1,000 a year on all
those things, if not much more!
37. This is something we normally sell for $527 and it’s worth every single
penny.
After all, you’re likely already spending thousands of dollars every
single year…
So $527 for guaranteed results or your money back is a no-
brainer, obviously.
BUT I have good news, because…
I’m testing a new strategy and offering a 94.87% discount on The
Lose Your First 10 Lbs Workshop™!
Now you might think that sounds a little weird…
After all, why would I give such a HUGE discount when I normally sell
this for $527?
Well the fact is, even though I have SO many success stories already,
I’ve realized that the best way to spread my mission is by letting our
success stories do the work for us.
You’ve seen the success stories on this page. The amazing videos of
people just like you who struggled with weight their entire life, then
tried this approach and transformed their lives.
They're inspiring, right? They give you hope and con dence that this
is so different than anything
38. Well, I want YOU to be our next success story that we
can brag about.
The story that inspires others to take action, just as these videos
on this page inspired you.
So for a limited-time, I’m reducing the price to remove any
possible excuse to not try this. This way, I can maximize the
amount of success stories.
else you've tried.
And that’s why, for a limited time I’m letting you practically STEAL
this workshop from me for just $27 instead of the usual $527.
But I’m not done yet :)
In addition to the huge discount we’re currently offering…
When you order The Lose Your First 10 Lbs Workshop, you'll also
receive...
8 FREE Bonuses
Worth $356 Just For
Committing To Your Own Weight Loss
Today!
The main workshop contains all the information you need to get the
results you’re after.
You’ll discover the simplest, most effective, most sustainable and
enjoyable way to enjoy a healthy, t body for the rest of your life.
But I want to make implementing this into your life as easy as
possible, which is why you’ll also get...
39. FREE BONUS
#1
Good Carbs Vs Bad Carbs CheatSheet
$37 Value
This short, simple cheat sheet shows you exactly which yummy
carbs help rev your metabolism and burn fat… and those that
slow your metabolism to a crawl and destroy your chances of
slimming down.
There are no complicated rules. There aren’t 100 different things
to remember. There is no con icting information. This breaks
down exactly what carbs to eat, and which ones to avoid, all
backed by science instead of vague theories.
40. FREE BONUS
#2
Easy-To-Follow Carb Timing Guide
$25 Value
Along with what carbs to eat and what not to eat, you also need
to know WHEN to eat them. That’s why this guide shows you
everything you need to know in 1 single page. Again, nothing
dif cult, complicated or confusing to remember. Just a few short,
simple rules that sparknew re in your metabolism to help you
burn more fat 24 hours a day, even when you’re relaxing and
sleeping!
FREE BONUS
#3
41. 5-Day Jumpstart Challenge
$57 Value
Momentum creates motivation. That’s why I put together a 5-day
jumpstart challenge to guide you through the steps and give you
the momentum you need to help you drop 3-5 pounds in the rst
week. That will prove to you that this truly works, and will inspire
you to keep going and continue losing weight, week after week.
FREE BONUS
#4
42. Exclusive
Facebook Group
$47 Value
Did you know one of the biggest factors in long-term weight loss
success is having a supportive community? That’s why you’ll get
access to our private Facebook group.
You’ll have constant support and reassurance from like-
minded people who used to struggle with their weight, and
are now following the same simple, proven system as you…
1
You’ll get access to new content like recipes, mindset tips
and others to help keep you inspired and motivated...
2
Plus, you’ll get inspired and motivated by others to lift your
spirits and help you get even better results...
3
FREE BONUS
#5
GET A FULL ACCESS NOW
43. The Recommended
Foods List
$37 Value
Limiting or avoiding carbs is not an effective way to lose weight
long-term. Eating the RIGHT carbs, combined with the RIGHT
foods is. You’ll receive a complete recommended food list,
including color-coded categories so you’ll know how to combine
them together, quickly and easily.
FREE BONUS
#7
The Metabolism-Boost Daily Checklist
$47 Value
44. The simple strategy I teach in this workshop works every single
time, if followed consistently. But I know you’re busy and don’t
have time for a bunch of complicated rules or unsustainable
restrictions. This free bonus will help you stay right on track, in
just a few minutes a day.
FREE BONUS
#8
The Avoid These Mistakes Reminders
$29 Value
You’re likely making a series of mistakes that have conditioned
your metabolism to work against you (rather than for you).
Breaking these habits won’t necessarily be dif cult, but they
require consistency. This checklist will help ensure you don’t
sabotage your success.
45. Now as you can see, you’re getting EVERYTHING you need to
combine the RIGHT foods, at the RIGHT times. We’ve left no stone
unturned to practically guarantee your results, if you follow the
simple steps we’ve given you.
But just to make sure you feel completely con dent in your decision
today, I want you to know that…
You Have An Entire YEAR To Decide If This
Is Right For You...
As you know, this system has worked for
THOUSANDS of people before you… of all different
races, genders, ages, situations, and challenges.
You name it, someone just like you has tried this and
transformed their body and health.
But I still don’t want to put any risk on your shoulders. Instead, I’d
like to offer you a 1-year, 100% money-back guarantee.
You’re either THRILLED with the results you see… or your money
back.
Because the fact is, if I can’t help you, I don’t deserve your money.
It’s really as simple as that.
Now Let’s Get You Started...
Remember, The Lose Your First 10 Lbs Workshop™ will help you
maximize your fat-burning potential by resetting your metabolism.
It will help you burn more calories 24 hours a day because it focuses
on boosting your metabolism, rather than destroying it like diets do.
46. And it does so in the most simple, effective, enjoyable, sustainable
way possible.
That’s a total value of $527, which is what we normally sell it for…
But today, as part of our limited-time marketing test, you can receive
instant access to everything above for just $27! And that $27 is
completely risk-free because you’re backed by our 1-year, 100%
money-back guarantee. You either lose at least 10 pounds, or you
don’t pay a dime!
So click the Add To Cart button below to get started. Clicking that
button will take you to our 256-bit, 100% secure order form where
you can place your order and get instant access to everything you
When you invest in The Lose Your First 10 Lbs
Workshop™ today, you’ll receive...
Lose Your First 10 Lbs Workshop™ Video (value $97)
Lose Your First 10 Lbs™ Workshop™ Slides (value $74)
FREE BONUS #1: Good Carbs vs. Bad Carbs Cheat Sheet
(value $37)
FREE BONUS #2: Easy-to-Follow Carb Timing Guide (value
$25)
FREE BONUS #3: 5-Day Jumpstart Challenge (value $57)
FREE BONUS #4: Exclusive Facebook Group (value $47)
FREE BONUS #5: Q&A Calls with Chad (value $77)
FREE BONUS #6: Recommended Foods List (value $37)
FREE BONUS #7: Metabolism Boost Daily Checklist (value
$47)
FREE BONUS #8: Avoid These Mistakes Reminders (value
$29)
47. Retail Price:
Now Only
Add To Cart
see above.
$527
So now you’ve got a choice…
The Decision Is Now Yours...
You’ve seen all the proof… all the results people just like you have
received... all the reasons why The Lose Your First 10 Lbs
Workshop™ is an excellent decision for you and your health.
$27
48. The choice is yours, of course, but I think it’s a clear choice.
The fact is, today is the perfect opportunity to invest in The Lose
Your First 10 Lbs Workshop™ at NO risk…
So you can nally achieve the body of your dreams while enjoying
more energy and con dence.
So you can look in the mirror and be proud of what you see in the
re ection…
Do nothing and give up. But let me ask you this: if you
did nothing today and looked back 3 months from now,
do you think that would be a good decision? Of course
not! You’re here because you’re frustrated. You’re here
because you want a better life for yourself. A healthier,
happier, more ful lled life. And I’m guaranteeing that
for you or you don’t pay.
1
Or you can try The Lose Your First 10 Lbs Workshop™
absolutely risk-free. You can prove to yourself that
you’re the type of person who takes action and creates
their own destiny. The type of person who’s inspired by
others' success and knows that they can expect the
same results if they follow the same simple, proven
system. The type of person who has the courage to
change their own future.
2
49. And so you can become the person that your friends talk about
because you’re such an inspiration and success story…
I know you have it in you. I believe you can do this because I’ve
helped thousands of people just like you do it as well.
And I want YOU to become my next amazing success story like those
you see on this very page!
So I hope you’ll make the decision to join us today and feel what it’s
like to live inside a healthy, t, con dent body.
Right now is your chance to do just that.
So go ahead and make a smart decision right now. Just click the Add
To Cart button below.
Clicking that button will take you to our 256-bit, 100% secure order
form where you can place your order and get instant access to
everything you see above.
50. Retail Price:
Now Only
$27
Add To Cart
Yours truly,
Chad Tackett
Founder, Committed 100
$527
Still have questions?
We have answers...
Simply click the commonly-asked questions below to nd the
answers...
Absolutely. No matter your personal preferences, food
allergies or restrictions, what I teach is exible enough to
adapt to you and your unique situation. This is just one of the
reasons people are getting such great results – it’s simple,
enjoyable, and sustainable for life.
Will this work for me if I’m a vegan/vegetarian,
gluten or dairy-free, or have other dietary
restrictions?
51. Will I need to buy supplements, pre-packaged
meals, or any hard-to- nd or expensive foods?
I’m extremely busy. Will this still work for me?
I’m going through menopause and/or have thyroid
issues, what results can I expect?
I hate exercising, can I still lose weight?
How long will it take to lose my rst 10 lbs?
What can I expect after the workshop?
Is there a money-back guarantee?
365-Day 100% Money Back Guarantee
Your purchase today is
100% Risk-Free.
If you are not satis ed in any way within 365 days, simply send
us an email and we’ll happily return every penny to you, no
questions asked.