The document contains 45 lessons or tips for living life. Some of the key lessons include: don't compare your life to others as you don't know their journey; forgive others as holding onto resentment only hurts yourself; and that today is special so don't save nice things for special occasions - enjoy them now. It encourages taking the next small step when in doubt and choosing to be happy. It concludes by asking the reader to forward the message if they are part of the 7% who will and reminds us that friends are the family we choose.