3 Quick Tips to Start your Day off Right!

3 Quick Tips To Start Your Day Off Right
by Chris Cade  www.chriscade.com
-02-
The author, Publisher, and distributor assume no responsibility for
the use or misuse of the information, or for any injury, damage
and/or financial loss sustained to persons or property as a result of
using this program. The information contained in this program is for
informational and entertainment purposes only. It is not intended as
professional advice or a recommendation to act.
Please note that much of this publication is based on personal
experience and anecdotal evidence. Although the author and
Publisher have made every reasonable attempt to achieve complete
accuracy of the content in this guide, they assume no responsibility
for errors or omissions. Also, you should use this information as you
see fit, and at your own risk. Your particular situation may not be
exactly suited to the examples illustrated here; in fact, it’s likely that
they won’t be the same, and you should adjust your use of the
information and recommendations accordingly.
ALL RIGHTS RESERVED. No part of this program may be
reproduced or transmitted in any form whatsoever, electronic, or
mechanical, including photocopying, recording, or by any
informational storage or retrieval system without express written,
dated and signed permission from the author Publisher, and
distributor.
Affiliate Relationships Disclosure: All resources I recommend are
based on my own personal and direct experience. When you click on
the links in this ebook, in some cases I will receive a small financial
compensation in return for referring you to that resource. My
recommendation is that you investigate which resources resonate
most with you and discard the rest.

-03-
Introduction 04
Tip 1: Drink A Glass Of Water FIRST Thing In The
Morning
05
Tip 2: Do Something That Feels Good 07
Tip 3: Avoid TV And News In The Morning 08
Learn How to “Optimize Your Life” 10
About The Author: Chris Cade 12
You Can Earn Money By Sharing This E-Book 13

-04-
Every day there are certain habits and mindsets we start the
day off with. Unfortunately, most people don’t realize that if
they just did these 3 things each morning their days would
start off MUCH better.
What you’ll find within this ebook are some very quick and
actionable strategies to get each day started off on the right
foot. They don't take much time, and they will support you
in living an awesome life.
A word of caution though…
Do not mistake their simplicity, nor their quickness, for
effectiveness. This is one example where the fastest and
simplest possibilities will create tremendous results in your
life.
If you commit to doing these 3 things each day for the next
30 days, I am confident you’ll see meaningful and surprising
results!
Here you go...

-05-
No, not 10 minutes or 20 minutes later. Before I go to sleep
each night, I fill a glass of water and place it next to my bed.
As soon as I wake up, I drink the whole thing. I started with
a half-glass, and have worked my way up to anywhere
between a full 12oz glass and my 27oz water bottle.
WHY?
Throughout the night we expel water with every breath and
literally become dehydrated. The negative effects of
dehydration on the brain are well documented and impair
both short-term and long-term memory. When we're
dehydrated, our head feels foggy and we feel tired. In fact, it
sometimes feels like a hangover even if we haven't been
drinking alcohol at all.
Unfortunately, most people who feel tired when they wake
up reach for a cup of coffee for the caffeine. This is actually
the worst decision people can make first thing in the
morning because the caffeine dehydrates them even MORE.
Then the vicious cycle is created of wanting more coffee to
feel awake and dehydrating further.
My advice is simple...

-06-
Drink one glass of water first thing in the morning. Do this
for 30 days consecutively. Then try going a day without it.
You'll feel the "hangover" instantly and truly understand
what you've been doing to your body -your entire life- by
not drinking water first thing in the morning.
And you don't have to give up your coffee, either. All I'm
suggesting is *first* get that 6oz (or more) glass of water in
you before doing anything else. Then if you still want that
coffee with breakfast, drink it. At least then you'll be helping
hydrate your brain and body while minimizing the
dehydrating effects of the caffeine in your coffee.

-07-
Each morning upon waking, my son comes in and we curl
up for a few minutes before starting the day. Chemically,
this causes each of our bodies to release good feeling
endorphins - oxytocin and others, just like dark chocolate
and exercise do.
For each of us, that "feel good" something can be different.
Maybe for you it's writing down or thinking about a few
things you're grateful for. What a great way to start the day!
For another, it might be watching the sunrise. Or a hug from
a loved one. Or a meditation.
It doesn't matter what it is. Just each day for at least a few
seconds...
(really, it doesn't have to be long, though longer is better!)
Do something that feels emotionally and physically good -
that releases positive endorphins - and you'll instantly start
your day off on the right foot!

-08-
It's no mystery that most of our news and media is filled
with negative stories. Unfortunately, many peoples' first
inclination in the morning is to watch the news or read the
paper (physical, online, or on the radio while driving to
work) so they can know what's happening in the world.
While I personally avoid as much news as possible, at the
very least *I beg you* to please grant yourself a morning
break from the news. Starting your day off with negativity,
even if you don't consciously notice it, does impact your
consciousness and the quality of your day.
And if you absolutely must "stay informed" then just wait an
hour or two before you check it out. Give yourself a chance
to actually wake up and enjoy your day before you expose
yourself to the harshness of our world.
Or you can just subscribe to something like the "Good News
Network" and make sure that if you're going to be reading
news first thing in the morning, it's good news. ;)
(I love their newsletter!)
Anyway, I hope you have enjoyed these quick tips to start
your day off right!

-09-
If you do these 3 simple things for just 30 days you will
experience BIG shifts in how your days go. The way you
wake up each day is what sets the momentum for the rest of
your day. It's always your choice - my hope is that these 3
quick tips (that don't take almost any time) will help you
kickstart your day right and create positive momentum that
helps you live an optimal life.

-10-
If you do these 3 simple things for just 30 days you will
experience BIG shifts in how your days go. The way you
wake up each day is what sets the momentum for the rest of
your day. It's always your choice - my hope is that these 3
quick tips (that don't take almost any time) will help you
kickstart your day right and create positive momentum that
helps you live an optimal life.
Doctors recommend 8 hours of sleep. So we're down to 16
hours a day. Most mortals spend at least 3 hours a day
buying, preparing and eating food. 13 hours left. And if you
work 9-5... that leaves 5 hours.
Five hours isn't bad. Sadly, there are probably many people
in the world who'd cut off a finger for ONE hour a day of
free time. They'd give their whole hand for five hours.
With so little “free” time,” the only way to achieve your
most important goals is to make the most of what you have.
That’s why I've compiled 24.5 (yes, that’s a bonus HALF) of
my best strategies for freeing up those five hours a day.
I use these strategies myself.

-11-
There’s no shortage of people complaining that
“there's not enough time!”
Perhaps it’s time to get another opinion…
Learn How To Optimize Your Life Today!

-12-
In 2006, Chris was faced with seemingly
insurmountable relationship challenges.
He looked into spirituality, and shortly
thereafter attended a program where he
delved deep into his consciousness and
consequently became a spiritual student
for life. Over the course of several years, he
transformed – moment by moment – into
the empowering teacher he is today.
At the heart of Chris' teachings is his experience as a software tester.
If he can't make something work for him, he won't teach it. His
product management skills enable him to create resources that serve
people worldwide. In addition to his professional experience, Chris
has a wealth of life experience…
He holds two second-degree black belts in Tae Kwon Do, the US
National Champion title, and he placed third at the Super Grands
World Games in 1994. Chris has taught martial arts to students of all
ages, firewalked with Peggy Dylan, swum with wild dolphins,
traveled to more than a dozen different countries, and is a grateful
father.
All this and more give him a solid foundation to support others on
their own journeys of self-discovery. Frequently described as
insightful, engaging, authentic, and inspiring, Chris is also a popular
interview guest. Today, Chris reaches hundreds of thousands of
people worldwide in over 150 different countries. Learn more about
Chris and his programs at http://www.ChrisCade.com

-13-
The next step in the evolution of the web is for people to get
paid for sharing information. Fortunately, that time has
finally arrived…
You are probably already sharing information online
through social media websites like Facebook, Twitter, and
Pinterest. You may even have your own blog, website, or
email list where you share great content.
And here's something you are really going to like: You can
get paid for doing that!
Learn How You Can Get Paid To Share This E-Book
This is made possible by Loyaltepays, a free referral
program where you can build several streams of income for
simply sharing videos, eBooks (including this one!),
InfoGraphics, Cartoons, etc
And - here's the really exciting part… you don't even have to
sell anything.
Loyatepays is that rare opportunity that actually rewards
you for doing something good. There is a whole library of
quality publications just waiting for you to give away and
you get top quality training too - all completely free.
Does that sound interesting?

-14-
Well it should. And it gets a whole lot better because this
program can potentially earn you a residual income. All for
doing something so very simple: Sharing stuff you love. 
All you have to do is choose a video, ebook (like this one), or
picture from the library that you like. Then give it away to
the people you know and are connected to.
It really is that easy. Each day, just log into Loyaltepays, pick
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The best part is, you can even earn money in multiple ways.
And as soon as you join, you get full access to their free
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earning right away.
So what are you waiting for? Get started today for free!
Learn How You Can Get Paid To Share This E-Book

3 Quick Tips to Start your Day off Right!

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