2. Who Am I?
• PCOS Health Coach
• Founder, PCOS Diva
• PCOS Survivor
Mission: To help women with PCOS
reclaim their fertility, femininity,
health and happiness.
3. Hope
Like the butterfly, I have the
strength and the hope to
believe that I will in time,
emerge from my cocoon…
Transformed.
5. What is a Diva
A Diva by definition is a
goddess, a prima donna,
the first lady of her life.
She doesn't come in
second to what she sees on
TV and in magazines, what
others say about her and
what she feels she "should"
be. She embraces who she
is right now!
6. You are not creating a new you,
you are releasing a hidden you.
The process is one of self
discovery. The hidden you, that
wants to emerge, is in perfect
balance.
-Depak Chopra
7. PCOS is a Gift
It is an opportunity to change
and transform our lives.
8. We are not conquering an enemy
When you wage a war
against PCOS you are
empowering the enemy
but when you say, “How
can I heal my life and find
peace and balance,” then
some incredible things
happen
9. A Diva Sizzles in the Kitchen
• 3D’s: Diet, Deprivation and
Denial
• 4N’s: Nourishment, New,
Nurturing, Nice
• There are no foods off limits
• Seasonal plant based food,
clean protein, gluten-free,
soy-free, low dairy
• Automate breakfast and lunch
and focus on dinner
10. A Diva has Discriminating Tastes
Your taste buds will adjust
to whole foods
Be more mindful when
eating
11. A Diva knows how to Move it
Find the JOY in movement
12. A Diva Practices Extreme Self
Care
A Diva knows its “all about
me.” Acting in your own
best interests isn’t selfish.
It is the only way to truly
honor yourself, decrease
your PCOS symptoms and
increase your well-being.
14. Begin with Loving You
Love yourself exactly where
you are, acne, excess hair
and all. From that place of
enoughness and deep
acceptance, you’ll be able
to make lasting, healing,
sustainable change.