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Better Fitness and Better You! Increasing Health Awareness for Career Women

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Learning Objective: Examine methods for working women to live stronger, longer, and healthier lives

Many women only dream of having it all, the family, the job and the social life. Empowering women is the key to building a better, more healthy life and career that impacts their family and communities. Too many people are living small, staying in jobs they don’t like, settling for unfulfilling relationships, living where they don’t feel at home, and maintaining less-than-ideal health. Some people are too scared to make a change; others aren’t sure how to begin. This seminar will inspire you to make the change and follow through, shake off the fear of not taking a chance, and live up to your greatness. Join us as we discuss how women can strategically use your strengths and abilities—your competitive edge—to master the career and family while being able to live longer and healthier.

At the end of this seminar, participants will be able to:

a. Explore reasons why women are holding themselves back.
b. Examine ways to rekindle your passion and purpose in life in a healthier format.
c. Discuss healthier solutions and lifestyle changes.
d. Find the courage to conquer your fear and live life to the fullest.

Published in: Health & Medicine
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Better Fitness and Better You! Increasing Health Awareness for Career Women

  1. 1. Callie Bradford, MS Holistic Health Coach Sherida DuBose Parsons, MD Stacy M. Pagán, IT Project Manager
  2. 2. Better Fitness and Better You! Increasing Health Awareness for Career Women “If I don’t love myself, I won’t survive.” At the end of this seminar, participants will be able to: • Explore reasons why women are holding themselves back. • Examine ways to rekindle your passion and purpose in life in a healthier format. • Discuss healthier solutions and lifestyle changes. • Find the courage to conquer your fear and live life to the fullest.
  3. 3. Dr. Sherida DuBose Parsons • Wife celebrating a sweet 16 years of marriage • Mom to 3 lovelies (pre-school to high-school) • Baby Doc, NICU Guru • Believer in HIS Word • Planner Extraordinaire Recovering Super Every Woman
  4. 4. Callie Bradford, Holistic Health Coach • Mother • Lover of God • Entrepreneur • Career Woman • Writer • Healthy Food Advocate • Volunteer Board member • World traveler • Future wife Recovering Super “Yes” Woman
  5. 5. Stacy M. Pagán, IT Project Manager • Lover of God • Mother of Twins, Hope and Joy • IT Project Manager • Warrior of Christ • Positive Catalyst • Diversity Advocate • Youth & Young Adult Mentor • Volunteer Board Member • Motivational Speaker Recovering Super “Yes” Woman
  6. 6. Black Women Put Down Your Cape • Social Media 14,000 plus searches • Essence Magazine article 6.4 million shares • 359,000 results on Google • #SUPERWOMANSYNDROME • 100’S OF YOU TUBE VIDEOS • The Black Female Academician and the "Superwoman Syndrome“ Barbara Huddleston-Mattai, 1995 We Have An Epidemic Of Astronomical Proportions! And its no secret
  7. 7. The “strong black woman” is a stereotype that’s as pervasive in media as it is in real life. • Hattie McDaniel, Gone with the Wind • Diahann Carrol, Julia • Ester Rolle, (Florida Evans) Good Times • Halle Berry ( Monsters Ball) • Gabriel Union Deliver Us From Eva, Being Mary Jane, Breaking In • Olivia Pope, (Kerry Washington) Scandal • Annalise Keating, (Viola Davis)How to Get Away with Murder What’s the Common Theme?
  8. 8. The Super Woman Syndrome is Killing our… • Relationships • Spirit • Health, heart attacks, stroke, depression, cancer • Bodies • Families • Careers
  9. 9. • Super-Mom • Super-Wife • Super-Career Woman • Super-Yes Woman • Super-Volunteer • Super-Classroom Mom • Super-Nurturer SUPER-EVERYWOMAN Which Super-Shero Are You?
  10. 10. • Make time for yourself ME time • Prayer • Sleep in • Exercise • Manicure, pedicure • Read a book • Have some wine • Watch your favorite TV show with the door closed • Doing nothing • Girlfriend time • Say NO • Have sex • Gratitude Journal • Take a staycation • Meditate • Try something new RX For Superwoman Recovery
  11. 11. Eat Energizing Food Let Food Be Thy Medicine
  12. 12. What’s Mind, Body and Spirit Got to Do With It?
  13. 13. Internal GPS System Innercise Exercise Maximize “Mindset Upgrade”
  14. 14. Be Fearlessly Authentic • You Were Born to STAND OUT • Spiritual Health is Key • Guard Your Peace • Eliminate Limiting Beliefs • Vision Boards
  15. 15. What 3 lifestyle changes will you make to better Your Future?

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