Jump as high as possible, keeping your knees straight
when you land. Land on the balls of your feet with bent knees
and hips. Repeat for 30 sec. 2 sets.
Important: Do not let your knee buckle inwards. Land softly on
the balls of your feet with bent knees and hips. Do not lock your
knees when you land.
12.2 LATERAL JUMPS
Starting position: Stand with your feet hip-width apart, hands
on your hips. Exercise: Jump sideways as far as possible, land
softly on the balls of your feet with bent knees and hips. Repeat
for 30 sec to the left and right. 2 sets.
Το μάθημα του Εθνικού προπονητή Διαιτητών κου Βασίλη Λώλη στο Referee Talent Camp 2010. Δεν περιλαμβάνονται τα βίντεο, θα παρουσιαστούν σε χωριστή ενότητα
This document outlines the basic tasks and topics of refereeing a soccer game. It discusses protecting the players and image of the game, as well as keeping mutual respect. The lecture covers key areas like recognizing tactics and leaders, specifying crucial vs less important incidents, behaving and managing situations optimally, paying attention in final minutes, the role of teamwork, and using experience. The overall message is on properly controlling the game according to the laws and spirit of soccer.
The referee structure in Iceland has a referee committee that oversees youth, district, and elite referees. Youth referees are under 15 years old and referee youth games. District referees referee adult amateur games. Elite referees are ranked A, B, and C and referee professional games, with A being the highest level. There is also a mentor system that pairs experienced referees with younger referees. Clubs have referee managers who are responsible for appointing referees, their education and training, and talent scouting.
Jump as high as possible, keeping your knees straight
when you land. Land on the balls of your feet with bent knees
and hips. Repeat for 30 sec. 2 sets.
Important: Do not let your knee buckle inwards. Land softly on
the balls of your feet with bent knees and hips. Do not lock your
knees when you land.
12.2 LATERAL JUMPS
Starting position: Stand with your feet hip-width apart, hands
on your hips. Exercise: Jump sideways as far as possible, land
softly on the balls of your feet with bent knees and hips. Repeat
for 30 sec to the left and right. 2 sets.
Το μάθημα του Εθνικού προπονητή Διαιτητών κου Βασίλη Λώλη στο Referee Talent Camp 2010. Δεν περιλαμβάνονται τα βίντεο, θα παρουσιαστούν σε χωριστή ενότητα
This document outlines the basic tasks and topics of refereeing a soccer game. It discusses protecting the players and image of the game, as well as keeping mutual respect. The lecture covers key areas like recognizing tactics and leaders, specifying crucial vs less important incidents, behaving and managing situations optimally, paying attention in final minutes, the role of teamwork, and using experience. The overall message is on properly controlling the game according to the laws and spirit of soccer.
The referee structure in Iceland has a referee committee that oversees youth, district, and elite referees. Youth referees are under 15 years old and referee youth games. District referees referee adult amateur games. Elite referees are ranked A, B, and C and referee professional games, with A being the highest level. There is also a mentor system that pairs experienced referees with younger referees. Clubs have referee managers who are responsible for appointing referees, their education and training, and talent scouting.
1. ΠΡΟΓΡΑΜΜΑ ΑΝΑΠΤΥΞΗΣ ∆ΙΑΙΤΗΣΙΑΣ
ΣΕΜΙΝΑΡΙΟ ∆ΙΑΙΤΗΤΩΝ & ΒΟΗΘΩΝ ΕΘΝΙΚΩΝ ΚΑΤΗΓΟΡΙΩΝ
ΚΑΛΑΜΑΤΑ 2009
∆ΙΑΤΑΞΗ ΧΩΡΩΝ
1ος όροφος : Αίθουσα Παξοί
Ιατρικές εξετάσεις, Γραµµατεία , Επιτροπή ∆ιαιτησίας,
Γυµναστές
Συνεδριακή Αίθουσα :
Μαθήµατα, Συνεντεύξεις, Γραπτές εξετάσεις
Video test , Ψυχολογικό τεστ
ΑΓΩΝΙΣΤΙΚΑ ΤΕΣΤ (FIFA TEST) : ∆ΗΜΟΤΙΚΟ ΣΤΑ∆ΙΟ ΚΑΛΑΜΑΤΑΣ
(FIFA
Η µετακίνηση προς/από το γήπεδο γίνεται µε τα αυτοκίνητα των διαιτητών και η
προσέλευση τους πρέπει να είναι το αργότερο έως 40 λεπτά πριν την έναρξη των σπριντ.
Απαραίτητη η επίδειξη διαπίστευσης για την είσοδο στο Parking του Σταδίου.
Παρακαλείσθε να χρησιµοποιείτε το αθλητικό υλικό που σας διαθέτουµε σε όλη τη
διάρκεια του σεµιναρίου.