The document discusses ways to deal with loneliness based on passages from 2 Timothy. It identifies four common causes of loneliness as transitions, separation, opposition, and rejection. It then provides four suggestions for dealing with loneliness: 1) utilize one's time constructively, 2) minimize hurt feelings and not hold grudges, 3) recognize God's presence and strength, and 4) prioritize others by stopping isolating behaviors and starting to build bridges to others through service and friendship.