20 Minutes Keto

20
Minutes
KETO KETO
Food
24 Easy and Fast
KETO Recipes
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Keto Fast Recipes
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1. Keto omelet: Whisk together eggs, cream, and your favorite seasoning, cook in
a skillet, and add cheese and vegetables.
2. Keto Chicken Salad: Mix diced cooked chicken with mayonnaise, lemon juice, and
your favorite herbs and seasonings. Serve over lettuce or with keto-friendly
crackers.
3. Keto Caesar Salad: Toss romaine lettuce with a keto-friendly Caesar dressing,
Parmesan cheese, and croutons made from almond flour.
4. Keto Broccoli and Cheese Soup: Sauté broccoli in butter, add chicken or beef
broth, and cream, bring to a boil and add shredded cheddar cheese.
5. Keto Meatballs: Mix together ground beef, pork or turkey, herbs, and seasonings,
and form into meatballs. Bake or fry in a skillet.
6. Keto Stuffed Peppers: Cut bell peppers in half, remove the seeds, and stuff them
with a mixture of ground meat, herbs, and cheese. Bake until the peppers are
tender and the meat is cooked through.
I N D E X

7. Keto Shrimp Scampi: Sauté shrimp in butter and garlic, add lemon juice, and
parsley. Serve over zucchini noodles or cauliflower rice.
8. Keto Tuna Salad: Mix canned tuna with mayonnaise, chopped celery, and your
favorite herbs and seasonings. Serve over lettuce or as a sandwich.
9. Keto Cabbage and Sausage: Sauté sliced sausage in a skillet, add shredded
cabbage, and cook until the cabbage is wilted.
10. Keto Bunless Burger: Grill or fry a hamburger patty, and serve on a bed of lettuce
or cauliflower rice.
11. Keto Creamed Spinach: Sauté spinach in butter, add heavy cream and nutmeg,
and cook until spinach is wilted and the cream is heated through.
12. Keto Deviled Eggs: Cut hard-boiled eggs in half, remove the yolks, and mix with
mayonnaise, mustard, and seasonings. Fill the egg whites with the yolk mixture.
I N D E X

13. Keto Egg Salad: Mix together chopped hard-boiled eggs, mayonnaise, and your
favorite herbs and seasonings. Serve as a sandwich or over lettuce.
14. Keto Cauliflower Fried Rice: Grate cauliflower, sauté it with eggs, and other
vegetables of your choice, and add soy sauce and sesame oil.
15. Keto Stuffed Zucchini: Cut zucchini in half lengthwise, remove the seeds, and
stuff with a mixture of ground meat, herbs, and cheese. Bake until the zucchini is
16. Keto Creamy Garlic Pork Chops: Season pork chops with garlic powder, and
sauté in butter and cream, until pork is cooked through.
17. Keto Sausage and Peppers: Sauté sliced sausage and peppers in a skillet, with
your favorite seasonings.
18. Keto Skillet Frittata: Whisk together eggs, cream, and your favorite herbs and
seasonings, pour into a skillet, and add the vegetables and cheese of your
choice.
I N D E X

19. Keto Creamy Mushroom Chicken: Sauté chicken breast in butter, add sliced
mushrooms and heavy cream, and cook until chicken is cooked through
20. Keto Bunless Hot Dog: Grill or fry a hot dog, and serve on a bed of lettuce or
cauliflower rice.
21. Keto Cheesy Broccoli and Chicken: Sauté diced chicken in butter, add broccoli
and shredded cheese, and cook until chicken is cooked through and cheese is
melted.
22. Keto Creamy Tomato Soup: Sauté diced onion and garlic in butter, add canned
diced tomatoes and heavy cream, bring to a boil, and season with your favorite
herbs and seasonings.
23. Keto Lemon Garlic Shrimp: Sauté shrimp in butter, garlic, and lemon juice and
serve over cauliflower rice.
24. Keto Creamy Bacon and Mushroom Pasta: Cook spaghetti squash or zucchini
noodles, sauté bacon and mushrooms in butter, add heavy cream and grated
Parmesan cheese, and toss with the cooked noodles.
I N D E X

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Keto Omelet
Whisk together eggs, cream, and your favorite
seasoning, cook in a skillet, and add cheese and
vegetables of your choice

Omelet recipe
Ingredients:
• 4 large eggs
• 2 tablespoons heavy cream
• Salt and pepper, to taste
• 1/4 cup shredded cheese (cheddar, mozzarella, or your favorite)
• 1/4 cup diced vegetables of your choice (bell pepper, onion, mushroom, spinach, etc.)
• 1 tablespoon butter or oil for cooking
Directions:
• In a medium bowl, whisk together the eggs, cream, salt, and pepper until well combined.
• Heat a non-stick skillet over medium heat, and add the butter or oil.
• Once the skillet is hot, add the diced vegetables and cook for about 2-3 minutes or until softened.
• Pour the egg mixture over the vegetables, and cook for about 2-3 minutes or until the bottom of the omelet is set.
• Sprinkle the shredded cheese over one-half of the omelet.
• Using a spatula, fold the other half of the omelet over the cheese.
• Cook for an additional 2-3 minutes or until the cheese is melted and the omelet is cooked through.
• Slide the omelet out of the skillet onto a plate. Serve immediately.
Enjoy your delicious keto omelet!

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Keto Chicken
Salad
Mix diced cooked chicken with mayonnaise,
lemon juice, and your favorite herbs and
seasonings. Serve over lettuce or with keto-
friendly crackers.

Keto Chicken Salad Recipe
Ingredients:
• 2 cups cooked and diced chicken breast
• 1/2 cup mayonnaise
• 1 tablespoon lemon juice
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 teaspoon dried parsley or dill or any other herbs of your choice
• Lettuce leaves or keto-friendly crackers for serving
Directions:
• In a medium bowl, mix together the cooked and diced chicken, mayonnaise, lemon juice, salt, pepper, and herbs
until well combined.
• Taste the chicken salad and adjust the seasoning as needed.
• Cover the bowl and chill the chicken salad for at least 30 minutes in the refrigerator to allow the flavors to meld
together.
• Serve the chicken salad over a bed of lettuce leaves or with keto-friendly crackers.
Enjoy your delicious keto chicken salad!

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Keto Caesar
Salad
Toss romaine lettuce with a keto-friendly Caesar
dressing, Parmesan cheese, and croutons made
from almond flour

Keto Caesar Salad Recipe
Ingredients:
• 8 cups of chopped Romaine lettuce
• 1/2 cup of keto-friendly Caesar dressing
• 1/4 cup of grated Parmesan cheese
• 1/2 cup of almond flour croutons
Directions:
• In a large bowl, toss together the chopped Romaine lettuce, keto-friendly Caesar dressing, and grated Parmesan
cheese, until the lettuce is evenly coated.
• To make the almond flour croutons, preheat the oven to 350°F (175°C). In a mixing bowl, combine 1/2 cup of almond
flour, 1 tablespoon of melted butter,1 tablespoon of grated parmesan cheese, 1/4 teaspoon of salt, 1/4 teaspoon of
black pepper, 1/4 teaspoon of garlic powder. Mix everything together until it forms a crumbly dough.
• Form the dough into small crouton-sized pieces and place them on a baking sheet lined with parchment paper.
• Bake for 8-10 minutes or until golden brown.
• Remove from the oven and let them cool.
• Once the croutons are cooled, add them to the salad and toss gently to combine.
• Serve the salad immediately, and garnish with additional grated Parmesan cheese and black pepper if desired.
Enjoy your delicious keto Caesar Salad!

Custom Keto
Diet Plan
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Get Your Custom
Keto Diet

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Keto Broccoli
and Cheese
Soup
Sauté broccoli in butter, add chicken or beef
broth, and cream, bring to a boil, and add
shredded cheddar cheese.

Keto Broccoli and Cheese Soup Recipe
Ingredients:
• 1 head of broccoli, chopped
• 2 tablespoons butter
• 2 cups of chicken or beef broth
• 1 cup heavy cream
• 1 cup shredded cheddar cheese
Directions:
• In a large pot, melt the butter over medium heat. Add the chopped broccoli and sauté
for about 5 minutes or until it starts to soften.
• Add the chicken or beef broth, and cream, and bring the mixture to a boil.
• Reduce the heat and let the soup simmer for about 10 minutes or until the broccoli is
tender.
• Remove from heat and blend the soup with an immersion blender or in a blender until
smooth.
• Return the soup to the pot and add shredded cheddar cheese, stir until the cheese is
melted and the soup is heated through.
• Season the soup with salt and pepper to taste.
• Serve immediately, and garnish with additional shredded cheddar cheese, if desired.
Enjoy your delicious keto broccoli and cheese soup!

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Keto
Meatballs
Mix together ground beef, pork or turkey, herbs,
and seasonings, and form into meatballs. Bake or
fry in a skillet.

Keto Meatballs Recipe
Ingredients:
• 1 lb ground beef, pork, or turkey
• 1/4 cup grated Parmesan cheese
• 1 egg
• 1/4 cup finely diced onion
• 2 cloves of minced garlic
• 1/4 cup chopped fresh parsley or any other herbs of your choice
• 1 tablespoon olive oil (if frying)
Directions:
• Preheat the oven to 350°F (175°C) or heat a skillet over medium-high heat with olive oil.
• In a large bowl, mix together the ground meat, grated Parmesan cheese, egg, diced onion, minced garlic, parsley, salt, and
pepper until well combined.
• Form the mixture into small meatballs.
• If baking, place the meatballs on a baking sheet lined with parchment paper and bake for 20-25 minutes or until cooked
through.
• If frying, place the meatballs in the skillet and cook for about 8-10 minutes or until browned on all sides and cooked through.
• Serve the meatballs with your favorite keto-friendly sauce or with a side of vegetables.

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Keto Stuffed
Peppers
Cut bell peppers in half, remove the seeds, and
stuff them with a mixture of ground meat, herbs,
and cheese. Bake until peppers are tender and
the meat is cooked through.

Keto Stuffed Peppers Recipe
Ingredients:
• 4 bell peppers (any color)
• 1 lb ground beef, pork, or turkey
• 1 cup cooked quinoa or cauliflower rice
• 1/2 cup grated cheddar cheese
• 1/4 cup diced onion
• 2 tablespoons chopped fresh parsley or any other herbs of your choice
• 1/4 cup tomato sauce or canned crushed tomatoes
Directions:
• Preheat the oven to 375°F (190°C).
• Cut the bell peppers in half, and remove the seeds and membranes.
• In a large bowl, mix together the ground meat, cooked quinoa or cauliflower rice, grated cheese, diced onion, minced garlic,
parsley, salt, and pepper until well combined.
• Stuff the mixture into the pepper halves.
• Place the stuffed peppers in a baking dish and pour the tomato sauce or canned crushed tomatoes over the top of the peppers.
• Bake for about 30-35 minutes or until the peppers are tender and the meat is cooked through.
• Serve the stuffed peppers with a side of vegetables or a salad.

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Keto Shrimp
Scampi
Sauté shrimp in butter and garlic, add lemon
juice, and parsley. Serve over zucchini noodles or
cauliflower rice.

Keto Shrimp Scampi Recipe
Ingredients:
• 1 lb raw shrimp, peeled and deveined
• 1/4 cup lemon juice
• 1/4 cup chopped fresh parsley
• Salt and pepper to taste
• Zucchini noodles or cauliflower rice for serving
Directions:
• In a large skillet, melt the butter over medium-high heat.
• Add the minced garlic and cook for 1-2 minutes, or until fragrant.
• Add the shrimp to the skillet and season with salt and pepper. Cook for 2-3 minutes per side or until pink and
cooked through.
• Remove the shrimp from the skillet and set aside.
• Add the lemon juice to the skillet and stir to combine with the butter and garlic.
• Return the shrimp to the skillet and toss to coat with the lemon butter sauce.
• Stir in the chopped parsley.
• Serve the shrimp scampi over zucchini noodles or cauliflower rice.
Enjoy your delicious keto shrimp scampi!

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Keto Tuna
Salad
Mix canned tuna with mayonnaise, chopped
celery, and your favorite herbs and seasonings.
Serve over lettuce or as a sandwich.

Keto Tuna Salad Recipe
Ingredients:
• 2 cans of canned tuna, drained
• 2 stalks of chopped celery
• 2 tablespoons chopped fresh parsley or dill
• 2 teaspoons Dijon mustard
• 1/4 teaspoon garlic powder
• Lettuce leaves or keto-friendly bread for serving
Directions:
• In a medium-sized bowl, combine the canned tuna, mayonnaise, chopped celery, parsley or dill, Dijon mustard,
garlic powder, salt, and pepper. Mix well.
• Taste and adjust the seasoning as needed.
• Serve the tuna salad over lettuce leaves or as a sandwich using keto-friendly bread.
• Keep the tuna salad in an airtight container in the refrigerator for up to 3 days.
Enjoy your delicious keto tuna salad!

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Keto
Cabbage and
Sausage
Sauté sliced sausage in a skillet, add shredded
cabbage, and cook until the cabbage is wilted.

Keto Cabbage and Sausage Recipe
Ingredients:
• 1 lb sliced sausage
• 1 head of cabbage, shredded
• 1 tablespoon olive oil
Directions:
• Heat a large skillet over medium-high heat and add olive oil.
• Add the sliced sausage and cook, stirring occasionally, until browned and
cooked through about 5-7 minutes.
• Remove the sausage from the skillet and set aside.
• In the same skillet, add the shredded cabbage and season with salt and
pepper. Cook until the cabbage is wilted, about 5-7 minutes.
• Return the cooked sausage to the skillet and stir to combine with the
cabbage.
• Cook for an additional 2-3 minutes or until the sausage is heated through.
• Serve warm and enjoy your delicious keto cabbage and sausage dish.
You can also add additional herbs, spices, or sliced onion to taste.

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Keto Bunless
Burger
Grill or fry a hamburger patty, and serve on a bed
of lettuce or cauliflower rice

Keto Bunless Burger Recipe
Ingredients:
• 1 lb ground beef (80/20 lean-to-fat ratio)
• 1-2 cloves of minced garlic (optional)
• 1/4 cup chopped onion (optional)
• Lettuce leaves or cauliflower rice for serving
• Toppings of your choice (cheese, avocado, tomato, bacon, etc.)
Directions:
• In a large mixing bowl, combine the ground beef, salt, pepper, minced
garlic, and chopped onion (if using). Mix well to combine.
• Divide the mixture into 4 equal portions and shape them it into patties.
• Heat a grill or skillet over medium-high heat. Grill or fry the patties for 3-4
minutes per side for medium-rare, or longer if desired.
• Serve the burgers on a bed of lettuce leaves or cauliflower rice.
• Add your favorite toppings and enjoy your delicious keto bunless burger.
Note: You can also use ground turkey, chicken, or pork as well.

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Keto
Creamed
Spinach
Mix canned tuna with mayonnaise, chopped
celery, and your favorite herbs and seasonings.
Serve over lettuce or as a sandwich.

Keto Creamed Spinach
Ingredients:
• 1 lb. fresh spinach leaves, washed and dried
• 2 tbsp butter
• 1/2 cup heavy cream
• 1/4 tsp nutmeg
Instructions:
• Melt the butter in a large skillet over medium heat.
• Add the spinach leaves and sauté until they are wilted and bright green.
• Reduce the heat to low and pour in the heavy cream. Stir in the nutmeg, and season
with salt and pepper to taste.
• Cook, stirring occasionally until the cream is heated through and the spinach is fully
coated.
• Serve immediately and enjoy your delicious and creamy keto creamed spinach as a
side dish.
Note: You can also add some grated cheese or cream cheese to make it more creamy and
cheesy.
You can also sauté some garlic or onion before adding the spinach to add more flavor.

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Keto Deviled
Eggs
Cut hard-boiled eggs in half, remove the yolks,
and mix with mayonnaise, mustard, and
seasonings. Fill the egg whites with the yolk
mixture.

Keto Deviled Eggs
Ingredients:
• 6 hard-boiled eggs
• 2 tablespoons mayonnaise
• 1 teaspoon Dijon mustard
• Paprika, for garnish (optional)
Instructions:
• Begin by boiling a pot of water and gently place the eggs in the boiling water for about 12
minutes.
• After 12 minutes, remove the eggs from the boiling water and place them in a bowl of ice
water to cool.
• Once cooled, gently crack the eggs and remove the shells.
• Cut the eggs in half lengthwise, and carefully remove the yolks using a spoon.
• In a small mixing bowl, combine the egg yolks, mayonnaise, Dijon mustard, salt, and pepper.
Mix together until the mixture is smooth and creamy.
• Carefully fill the egg whites with the yolk mixture, using a spoon or a pastry bag.
• Sprinkle with a little paprika for color if desired.
• The deviled eggs are ready to be served. Enjoy them cold.
Note: You can also add some extra ingredients like chopped bacon, chives, or cheddar cheese to
give a different touch to the recipe.

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Keto Egg
Salad
Mix together chopped hard-boiled eggs,
mayonnaise, and your favorite herbs and
seasonings. Serve as a sandwich or over lettuce.

Keto Egg Salad
Ingredients:
• 6 hard-boiled eggs, peeled and chopped
• 1 tablespoon chopped fresh parsley
• 1 teaspoon Dijon mustard
• 1/4 teaspoon garlic powder
• Lettuce or keto-friendly bread (optional, for serving)
Instructions:
• In a medium-sized bowl, mix together the chopped hard-boiled eggs, mayonnaise,
and your favorite herbs and seasonings.
• In a small bowl, combine the parsley, Dijon mustard, garlic powder, and a pinch of salt
and pepper. Add this mixture to the egg mixture.
• Mix everything together until well combined.
• Taste and adjust seasonings as needed.
• Serve as a sandwich or over a bed of lettuce.
Enjoy your delicious and easy Keto Egg Salad!
Note: You can add some diced celery, green onions, or chives if you want. You can also
replace mayonnaise with sour cream, or add some chopped pickles, it will give your egg
salad a nice crunch and tangy taste.

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Keto
Cauliflower
Fried Rice
Grate cauliflower, sauté it with eggs, and other
vegetables of your choice, and add soy sauce
and sesame oil.

Ingredients:
• 1 head of cauliflower
• 2 eggs
• 1 cup of diced vegetables (such as bell peppers, onions, and carrots)
• 2 cloves of garlic, minced
• 2 tablespoons of coconut oil or butter
• 2 tablespoons of soy sauce
• 1 teaspoon of sesame oil
• Optional: diced cooked meat such as chicken or shrimp, green onions for garnish
Directions:
• Grate the cauliflower using a box grater or food processor.
• In a large skillet or wok, heat the coconut oil or butter over medium-high heat.
• Add the diced vegetables and minced garlic, and sauté for 2-3 minutes or until they start to soften.
• Push the vegetables to the side of the skillet and add the grated cauliflower.
• Add salt and pepper to taste, stir everything together, and cook for 2-3 minutes or until the cauliflower starts to soften.
• Beat the eggs in a small bowl and pour them over the cauliflower mixture. Stir everything together and cook until the eggs
are cooked through.
• Stir in the soy sauce and sesame oil.
• Add diced cooked meat and green onions if desired, stir it in, and cook for an additional minute.
• Serve hot and enjoy!

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Keto Stuffed
Zucchini
Cut zucchini in half lengthwise, remove the
seeds, and stuff with a mixture of ground meat,
herbs, and cheese. Bake until the zucchini is

Ingredients:
• 4 large zucchini
• 1 lb ground meat (beef, pork, turkey, chicken)
• 2 cloves garlic, minced
• 1 tsp dried oregano
• 1 tsp dried basil
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1 cup shredded cheese (cheddar, mozzarella, or a blend)
Instructions:
• Preheat your oven to 350 degrees F (175 degrees C).
• Cut the zucchini in half lengthwise and scoop out the seeds with a spoon.
• In a large skillet over medium-high heat, brown the ground meat until cooked through. Drain any excess fat.
• Add the onion and garlic to the skillet and sauté until softened.
• Stir in the oregano, basil, salt, and pepper.
• Stuff the zucchini halves with the meat mixture and top with shredded cheese.
• Place the zucchini on a baking sheet and bake for 20-25 minutes or until the zucchini is tender and the cheese is melted and
bubbly.
• Let it cool for a few minutes before serving. Serve with a side salad or roasted vegetables for a complete meal.
Enjoy your delicious and healthy Keto Stuffed Zucchini!

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Keto Creamy
Garlic Pork
Chops
Season pork chops with garlic powder, and sauté
in butter and cream, until pork is cooked through.

Keto Creamy Garlic Pork Chops
Ingredients:
• 4 pork chops
• 1 tsp garlic powder
• 2 tbsp butter
Instructions:
• Season the pork chops with garlic powder, salt, and pepper.
• In a large skillet, heat the butter over medium-high heat.
• Once the butter is hot, add the pork chops to the skillet and cook for about 4-5
minutes per side, or until they are browned and cooked through.
• Remove the pork chops from the skillet and set them aside on a plate.
• In the same skillet, add the heavy cream and stir it into the pan juices. Cook for 2-3
minutes or until the sauce thickens.
• Return the pork chops to the skillet and spoon the sauce over the pork chops. Cook
for another 1-2 minutes to allow the pork chops to absorb the sauce.
• Serve immediately, and garnish with parsley or chives.
Optional: you can add some sliced mushrooms or diced onions to the skillet and sauté
them together with the pork chop to make it more flavorful.
Enjoy your keto Creamy Garlic Pork Chops!

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Keto Sausage
and Peppers
Sauté sliced sausage and peppers in a skillet,
with your favorite seasonings.

Keto Sausage and Peppers
Ingredients:
• 1 lb. sausage (your choice of flavor)
• 2 bell peppers (sliced)
• 1 onion (sliced)
• 2 cloves of garlic (minced)
• 1 tbsp olive oil
• Salt and pepper (to taste)
• Optional: other seasonings of your choice (such as Italian seasoning, red pepper flakes,
etc.)
Directions:
• Heat a large skillet over medium-high heat. Add the olive oil.
• Once the skillet is hot, add the sliced sausage and cook until browned, about 5 minutes.
• Remove the sausage from the skillet and set it aside.
• In the same skillet, add the sliced peppers, onion, and minced garlic. Cook until the
vegetables are soft, about 5-7 minutes.
• Add the cooked sausage back to the skillet and toss to combine with the vegetables.
• Season with salt and pepper, and any other seasonings of your choice.
• Cook for an additional 2-3 minutes, or until everything is heated through.
• Serve immediately and enjoy!
This dish can be served as is, with cauliflower rice, or with a side salad. Enjoy!

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Keto Skillet
Frittata
Whisk together eggs, cream, and your favorite
herbs and seasonings, pour into a skillet, and add
the vegetables and cheese of your choice.

• 8 eggs
• 1 teaspoon dried oregano
• 1 tablespoon olive oil
• 1/2 cup diced bell peppers
• 1/2 cup diced mushrooms
• 1/2 cup grated cheddar cheese
Instructions:
• In a large mixing bowl, whisk together the eggs, cream, oregano, salt, and pepper.
• Heat a large skillet over medium-high heat, and add the olive oil.
• Once the oil is hot, add the diced bell peppers, onion, and mushrooms. Cook for about 5 minutes,
or until the vegetables are softened.
• Pour the egg mixture over the vegetables and stir gently to distribute the vegetables evenly.
• Sprinkle the grated cheese over the top of the frittata.
• Reduce the heat to medium-low and cook for about 8-10 minutes, or until the edges are set and the center is slightly jiggly.
• Turn on the broiler and place the skillet under the broiler for 2-3 minutes, or until the top is golden brown and the cheese is
melted.
• Take the skillet out of the oven and let it cool for a few minutes before slicing and serving.

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Keto Creamy
Mushroom
Chicken
Sauté chicken breast in butter, add sliced
mushrooms and heavy cream, and cook until
chicken is cooked through.

Keto Creamy Mushroom Chicken Recipe
Ingredients:
• 2 chicken breasts
• 1 cup sliced mushrooms
Instructions:
• In a large pan, melt the butter over medium heat.
• Season the chicken breasts with salt and pepper and add them to the pan.
Cook until browned on both sides and almost cooked through, about 6-8
minutes.
• Add the sliced mushrooms to the pan and stir to combine. Cook for an
additional 2-3 minutes, until the mushrooms, have softened.
• Pour in the heavy cream and stir to combine. Cook for a few more minutes
until the cream has thickened and the chicken is fully cooked.
• Taste and adjust the seasoning as needed. Serve the chicken and
mushrooms over cauliflower rice or with a side of green vegetables.
Enjoy your keto creamy mushroom chicken!

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Keto Bunless
Hot Dog
Grill or fry a hot dog, and serve on a bed of
lettuce or cauliflower rice.

Keto Bunless Hot Dog
Ingredients:
• 1 hot dog
• 1 head of lettuce or cauliflower rice, as desired
• Optional toppings: mustard, ketchup, mayo, cheese, etc.
Instructions:
• Grill or fry the hot dog to your desired level of doneness.
• While the hot dog is cooking, prepare your lettuce or cauliflower rice.
• Once the hot dog is cooked, place it on a bed of lettuce or cauliflower rice.
• Add any desired toppings, such as mustard, ketchup, mayo, or cheese.
• Serve and enjoy!
Note: Some hot dogs may be high in carbs, so check the labels and choose a
low-carb option. Also, you can use any type of meat you prefer as a hot dog,
like turkey or chicken sausage.

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Keto Cheesy
Broccoli and
Chicken
Sauté diced chicken in butter, add broccoli and
shredded cheese, and cook until chicken is
cooked through and cheese is melted.

Keto Cheesy Broccoli and Chicken
Ingredients:
• 1 lb boneless, skinless chicken breast, diced
• 2 cups broccoli florets
• 2 tbsp butter
• 1 cup shredded cheddar cheese
Instructions:
• Heat a large skillet over medium-high heat and add the butter.
• Once the butter is melted, add the diced chicken and season with salt and pepper.
• Sauté the chicken for about 5-7 minutes, or until cooked through.
• Add the broccoli florets to the skillet and stir to combine with the chicken.
• Cover the skillet and cook for another 3-5 minutes, or until the broccoli is tender.
• Remove the lid and sprinkle the shredded cheese over the chicken and broccoli.
• Stir until the cheese is fully melted and evenly distributed.
• Serve immediately and enjoy!
Optional: you can add some chopped onion or minced garlic to the skillet before adding
chicken.
And you can use any cheese you want.

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Keto Creamy
Tomato Soup
Sauté diced onion and garlic in butter, add
canned diced tomatoes and heavy cream, bring
to a boil, and season with your favorite herbs and
seasonings.

Keto Creamy Tomato Soup
Ingredients:
• 1 onion, diced
• 2 tablespoons of butter
• 1 can of diced tomatoes (14.5 oz)
• 1 cup of heavy cream
• Your favorite herbs and seasonings (such as basil, oregano, thyme, red pepper flakes)
Instructions:
• In a large pot or Dutch oven, melt the butter over medium heat.
• Add the diced onion and minced garlic and sauté until softened and fragrant, about 5 minutes.
• Pour in the canned diced tomatoes, including the juice, and bring the mixture to a boil.
• Reduce the heat to low and let the soup simmer for 10 minutes.
• Remove the pot from the heat and use an immersion blender to puree the soup until smooth.
• Stir in the heavy cream and return the pot to the heat.
• Bring the soup to a simmer and let it cook for a few minutes until heated through.
• Season the soup with salt, pepper, and your favorite herbs and seasonings to taste.
• Serve the soup hot, and garnish with some fresh herbs or grated Parmesan cheese, if desired.
Enjoy your keto creamy tomato soup!

Keto Lemon
Garlic Shrimp
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Sauté shrimp in butter, garlic, and lemon juice
and serve over cauliflower rice.

Keto Lemon Garlic Shrimp:
Ingredients:
• 1 pound of raw shrimp, peeled and deveined
• 3 tablespoons of butter
• 1 lemon, juiced
• 2 cups of cauliflower rice (can be store-bought or homemade)
Instructions:
• In a large skillet, melt the butter over medium heat.
• Once the butter is melted, add the minced garlic and sauté for about 1-2 minutes, until
fragrant.
• Add the shrimp to the skillet and season with salt and pepper. Cook the shrimp for about
2-3 minutes per side, or until they are pink and cooked through.
• Pour the lemon juice over the shrimp and toss to coat. Cook for an additional 1-2 minutes.
• While the shrimp is cooking, prepare the cauliflower rice according to the package
instructions or your own recipe.
• Serve the shrimp over the cauliflower rice, and enjoy!
This recipe is a perfect option for those who follow the keto diet and want a simple, flavorful,
and healthy meal.

www.ketoZ.one
Keto Creamy
Bacon and
Mushroom Pasta
Cook spaghetti squash or zucchini noodles, sauté
bacon and mushrooms in butter, add heavy
cream and grated Parmesan cheese, toss with
the cooked noodles.

Keto Creamy Bacon and Mushroom Pasta:
Ingredients:
• 1 spaghetti squash or 2 zucchini, spiralized
• 4 slices of bacon, diced
• 8 oz sliced mushrooms
• 1/4 cup grated Parmesan cheese
• Optional: chopped parsley or basil for garnish
Continue....

Instructions:
• Preheat the oven to 375 degrees F. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
Place the halves cut side down on a baking sheet and bake for 25-30 minutes or until tender. If using
zucchini noodles, you can skip this step
While the spaghetti squash is baking, heat a large skillet over medium heat. Add the diced bacon and cook
until crispy, about 5-7 minutes.
• Remove the bacon from the skillet with a slotted spoon and set aside. Leave the bacon grease in the
skillet.
• Add the sliced mushrooms to the skillet and cook until they release their moisture and start to brown,
about 5-7 minutes.
• Add the butter to the skillet and stir until melted.
• Add the heavy cream to the skillet and bring to a simmer.
• Add the cooked bacon and grated Parmesan cheese to the skillet and stir until the cheese is melted and
the sauce is thick and creamy.
• Season with salt and pepper to taste.
• If using spaghetti squash, use a fork to shred the inside of the squash into spaghetti-like strands, or simply
use the zucchini noodles
• Add the cooked spaghetti squash or zucchini noodles to the skillet and toss to combine with the sauce.
• Garnish with chopped parsley or basil, if desired. Serve immediately.
Enjoy your keto creamy bacon and mushroom pasta! This dish is a delicious and satisfying low-carb
alternative to traditional pasta dishes and it can be done in under 20 min.

20 Minutes Keto

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