If you have ever had what has become known as a “panic attack,” take comfort in the fact that you are by no means alone.
A panic attack always comes with the acute sense of impending doom. You feel you are either about to lose your mind or one of your vital bodily functions is about to cease functioning and you will end your days right there among the canned goods and frozen food.
You are by no means alone; you’re not even one in a million. In America, it is estimated that almost 5% of the population suffer from some form of anxiety disorder. For some, it may be the infrequent panic attacks that only crop up in particular situations-like when having to speak in front of others, while, for other people, it can be so frequent and recurring that it inhibits them from leaving their home.
Frequent panic attacks often develop into what medical physicians refer to as an “anxiety disorder.”
One of the first steps to regaining control of your life is getting helpful information.
If you have ever had what has become known as a “panic attack,” take comfort in the fact that you are by no means alone.
A panic attack always comes with the acute sense of impending doom. You feel you are either about to lose your mind or one of your vital bodily functions is about to cease functioning and you will end your days right there among the canned goods and frozen food.
You are by no means alone; you’re not even one in a million. In America, it is estimated that almost 5% of the population suffer from some form of anxiety disorder. For some, it may be the infrequent panic attacks that only crop up in particular situations-like when having to speak in front of others, while, for other people, it can be so frequent and recurring that it inhibits them from leaving their home.
Frequent panic attacks often develop into what medical physicians refer to as an “anxiety disorder.”
One of the first steps to regaining control of your life is getting helpful information.
Have you ever noticed that anxious thoughts are like a broken record?
I know with Ipods etc. it’s a bit outdated to be using a record analogy here but it works well to illustrate a key point about anxious thoughts.
Remember when a record got scratched it made a very unpleasant sound and caused the needle to get stuck on the same groove.
The same one line would play over and over again ad nauseam until you picked up the needle and moved it past the scratch.
Anxious thoughts are bit like this. You might be happily going about your day and then something triggers an anxious thought.
The worry the thought creates sends an unpleasant shock wave through your nervous system. (The scratch on the record).
Then once you start reacting to the anxious thought it is hard to stop thinking about it over and over again. (The needle stuck in a groove)
The repetitive anxious thought can last minutes, hours , days depending on how upset you become by the thought.
I want to share with you a quick technique to jump out of this anxious groove. This technique is you learning how to pick up the record needle and move it past the scratch.
I’ve often observed that many people’s top-ranking fear is not death but having to speak in public. The joke is that these people would rather lie in a casket at their own funeral than give the eulogy.
Public speaking for people who suffer from panic attacks or general anxiety often becomes a major source of worry, possibly weeks or even months before the speaking event is to occur.
Happy Friendship Day Bollywood Style from We Are Jodhpur WeAreJodhpur
We Are Jodhpur's attempt to relive the memories of friendship Bollywood Style. The Deck contains top bollywood songs on friendship. Adding a filmy shade to the #FriendshipDay activity conducted on 3rd Aug 2014. Yeh shaam dosti ke naam. A very Happy Friendship Day from the team at We Are Jodhpur toppled with loads of love :)
Have you ever noticed that anxious thoughts are like a broken record?
I know with Ipods etc. it’s a bit outdated to be using a record analogy here but it works well to illustrate a key point about anxious thoughts.
Remember when a record got scratched it made a very unpleasant sound and caused the needle to get stuck on the same groove.
The same one line would play over and over again ad nauseam until you picked up the needle and moved it past the scratch.
Anxious thoughts are bit like this. You might be happily going about your day and then something triggers an anxious thought.
The worry the thought creates sends an unpleasant shock wave through your nervous system. (The scratch on the record).
Then once you start reacting to the anxious thought it is hard to stop thinking about it over and over again. (The needle stuck in a groove)
The repetitive anxious thought can last minutes, hours , days depending on how upset you become by the thought.
I want to share with you a quick technique to jump out of this anxious groove. This technique is you learning how to pick up the record needle and move it past the scratch.
I’ve often observed that many people’s top-ranking fear is not death but having to speak in public. The joke is that these people would rather lie in a casket at their own funeral than give the eulogy.
Public speaking for people who suffer from panic attacks or general anxiety often becomes a major source of worry, possibly weeks or even months before the speaking event is to occur.
Happy Friendship Day Bollywood Style from We Are Jodhpur WeAreJodhpur
We Are Jodhpur's attempt to relive the memories of friendship Bollywood Style. The Deck contains top bollywood songs on friendship. Adding a filmy shade to the #FriendshipDay activity conducted on 3rd Aug 2014. Yeh shaam dosti ke naam. A very Happy Friendship Day from the team at We Are Jodhpur toppled with loads of love :)