When you feel your best, things just seem so much easier. You can focus more sharply. Your energy increases. You’re happier. You’re free! Here are ten of my favorite ways to feel my best...

1. By Suzie Carr, novelist
CurvesWelcome.com
10 Ways to Feel Great

2. Lemon water:
o Flushes out toxins
o Tastes delicious
o Cleans and hydrates
Drink Lemon Water

3. Eat foods high in alkaline to boost
immunity:
o Lemons, watermelon, pineapple, apple
cider vinegar, seaweed, raisins, and kale
are a few.
Alkalize

4. Probiotic can:
o Improve intestinal function
o Maintain the integrity of the lining of the
intestines.
o Can help maintain a strong immune system.
(Always consult a medical expert if you are unsure if a supplement is right for you)
Take a Probiotic

5. Letting go of bitterness can:
o Restore peace and balance
o Free ourselves
o Save ourselves more so than the person
we are forgiving
Forgive

6. o Letting go of pride can free us to enjoy those we
love.
o Opens up communication
o Allows for self-and relationship-growth
o When we apologize first, the air becomes lighter,
the weight drops from the shoulders, and we can
draw a deep, soulful breath.
Admit When You’re Wrong

7. Stretching has many benefits. Some include:
o Relief from pain
o Improved posture
o Greater sense of well-being
Stretch

8. You'll gain more:
o energy
o time
o respect
o control
Learn to Say No

9. o Smiling releases endorphins, the same feel
good chemicals that are released when you
exercise
Share a Smile

10. Taking action:
o Fills you with confidence
o Inspires others to follow their own
ambitions
o Creates momentum
Take Action on a Goal

11. Small little compliments turn into huge spirit
boosts for both you and the person receiving.
o You increase positivity
o Open yourself up to receive happiness
o It's FUN!
Compliment Someone

12. Suzie Carr, novelist
CurvesWelcome.com
Thank you for watching!