This document provides 10 tips for relieving stress. It begins with an introduction that defines stress and discusses its negative effects. The bulk of the document is dedicated to listing the 10 tips without descriptions, suggesting strategies for combating stress through lifestyle changes and stress management techniques. Additional research resources are mentioned but not detailed.

1. Top 10 Tips to Relieve Stress
Virginia McColl

2. Agenda
• What is stress?
– Effects
• How can we combat stress?
• Further research resources

3. Do you wakeup feeling like this?

4. TIP #1

5. TIP #2

6. TIP #3

7. TIP #4

8. TIP #5

9. TIP #6

10. TIP #7

11. TIP #8

12. TIP #9

13. TIP #10