Are you depressed or know someone who is dealing with it? Then, find these best ways to get relief from stress for your whole life.

2.  We all know that day is better to work and
night is better to have rest and take a good
sleep but are we really doing so? Not really!
Credits:
www.eart
h.com

3.  It becomes an effective destresser when the
stressful person makes it a habit to rise up
early.
Credits:
dmazsalon.com

4.  Normally, teenagers prefer junk food which
later on affects their metabolism and
immunity system. Ultimately, they feel tired,
and bored, most of the time. So, it is better to
eat healthy food and stay healthy.
Credits: www.heart.org

5.  Stop complaining that you are getting bored
and prepare a list of the things you want to
do in your life.This destresser would really
help you to find the ‘RealYou’.
Credits:
www.business
2community.co
m

6.  Generally, people feel sad because they find
no one to talk to or wait for someone special
to talk too. Here, our Mushwarah is to..
Credits:
www.lifehack.or
g

7. Find full article on:
 https://www.mushwarah.pk/life/which-is-
your-favorite-destresser/