Cardio workouts for women can improve health and reduce the risk of developing several disease. Use Defense Soap for fighting several infectious disease caused due to sweating during workout as it is considered as The Ultimate Soap for wrestlers and athletes.

1. 10 Cardio Workouts
for Women

2. Different cardio
routines, some
higher in intensity
some lower, will not
just help you burn
the reserves and get
muscle tone but also
improve your
cardiovascular
system, your overall
health and fitness
level

3. Cardio
Machines help
you work very
hard in a very
short time,
morning
workout an
exercise in
efficiency and
more calorie
burn.

4. Dance aerobics
incorporates
cardio exercise
with music
resulting in an
intense dance-
like workout.
Dancing is a Home Cardio Workout

5. There is a positive correlation between
aerobic dance and improved body
compositVion plus cardiovascular endurance.

6. Running improved
cardiovascular fitness,
more stamina,start
burning fewer calories
during your runs and
don't forget to be your
eating plan provides the
nutrients your body
needs without adding
unnecessary calories.

7. Jumping on one foot, alternating feet,
crossing the feet, jumping with high knees,
double turning the rope burning about 220
calories in 20 minutes.

8. Regular cardio
exercisehas been
shown to reduce
body fat, decrease
total cholesterol,
boost mood, lower
resting heart rate,
and improve heart
and lung function

9. Jump on a stair
climber,Many gyms
that have stair
Climbers have
automatic programs
built-in and increase
your pace and
duration of your
workout to get
maximum benefit.

10. Swimming is an excellent cardio exercises
as it is a full body exercises. Swimming is a
great cross-training for other cardio
activitiesand can burn approx 400 calories
in 30 minutes.

11. Strength training can
lead to fat loss,
increase metabolism
and increase muscle
mass, the best way
to achieve weight
loss is through using
a program that
consists of both
strength and cardio
training.

12. Jogging outdoors,
running on a
treadmill or
climbing the
Stairmaster to
perform this type
of activity to
benefit your heart
and vascular
system is false.

13. Flexibility andstrength
building moves in our
Women’s Only Cardio
Boxing classes.Drills
while burning 400-
800 calories. A
cardiovascular
workout consisting of
jabs, hooks, uppercuts
and punching combos.

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15. Thank You
A presentation by Evie Dawson
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