This document is a lesson about the fruit of the spirit of goodness from Psalm 107. The psalm describes God's goodness in transforming lives through delivering people from distress. It provides four illustrations of God saving people who cry out to him when hungry, imprisoned, sick, or caught in a storm. Each time, God rescues and comforts them. The lesson discusses how to develop goodness by imitating God's kindness to others in times of need and by giving thanks for his goodness.