5. Success Near full range of motion, no pain throwing, not quite 100% Week 10 Big improvements. Throwing from distance, no pain. TIRING! Week 9 Continued throwing, addressed work issue. Slow progress. Week 8 Hit a plateau, little improvement. Work related, set-back. Week 7 Less pain, more range. Began throwing. More tiring than painful Week 6 Noticeable progress in range. Power lifting on my own. Week 5 Basketball. Showed stretch w/ a b-ball, it helped. Some pain. Week 4 Improved range across body, still pain. No throwing, but playing basketball pain free Week 3 Same pain, less tired from exercises. Slight weight increase. Week 2 Pain lifting arms over shoulders, low weight for exercises with high repetitions. No throwing yet. Week 1
![TOPIC ,[object Object],[object Object],[object Object],I have been through an injury rehabilitation in the past and realize potential obstacles to my recovery. I must maintain a reasonable pace, be persistent with designated exercises, and remain optimistic through the recovery. The worst mistake I could face would be to try to return to throwing too soon or throw too much](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)