9. BLUE LIGHT (I.E. COMPUTER
SCREEN TV EVEN YOUR
PHONE) CAN SLOW DOWN OR
EVEN STOP THE RELEASE OF
MELATONIN - SO CALLED
SLEEP HORMONE
(THIS GOES ESPECIALLY TO KIDS AND TEENAGERS!)
10. ACCORDING TO THE NATIONAL SLEEP FOUNDATION
MORE THAN A HALF OF
TEENAGERS DON’T GET
ENOUGH SLEEP, 68% OF
THEM WERE USING
TECHNOLOGY AT NIGHT
PS. BASING ON THE REPORT, KIDS THAT ARE TURNING EVERYTHING
OFF HAVE BETTER SLEEP QUALITY
18. AND PUTTING ALL OF THEM INTO
DISHWASHER AT ONCE PROBABLY
WOULDN’T BE THE BEST IDEA,
DON’T YOU AGREE?
19. AND PUTTING ALL OF THEM INTO
DISHWASHER AT ONCE PROBABLY
WOULDN’T BE THE BEST IDEA,
DON’T YOU AGREE?
IT WORKS SIMILAR IN YOUR HEAD,
SO DO YOUR ‘DISHES’!
22. POSSIBLE EFFECTS
OF LACK OF SLEEP:
HEALTH ISSUES (E.G. HIGH BLOOD
PRESSURE, HEART ATTACK,
DIABETES)
23. POSSIBLE EFFECTS
OF LACK OF SLEEP:
HEALTH ISSUES (E.G. HIGH BLOOD
PRESSURE, HEART ATTACK,
DIABETES)
PSYCHIATRICS PROBLEMS (E.G. DEPRESSION)
24. POSSIBLE EFFECTS
OF LACK OF SLEEP:
HEALTH ISSUES (E.G. HIGH BLOOD
PRESSURE, HEART ATTACK,
DIABETES)
PSYCHIATRICS PROBLEMS (E.G. DEPRESSION)
WEIGHT GAIN
25. POSSIBLE EFFECTS
OF LACK OF SLEEP:
HEALTH ISSUES (E.G. HIGH BLOOD
PRESSURE, HEART ATTACK,
DIABETES)
PSYCHIATRICS PROBLEMS (E.G. DEPRESSION)
WEIGHT GAIN
DETERIORATION OF
LEARNING SKILLS
26. POSSIBLE EFFECTS
OF LACK OF SLEEP:
HEALTH ISSUES (E.G. HIGH BLOOD
PRESSURE, HEART ATTACK,
DIABETES)
PSYCHIATRICS PROBLEMS (E.G. DEPRESSION)
WEIGHT GAIN
DETERIORATION OF
LEARNING SKILLS
SKIN DAMAGE
27. POSSIBLE EFFECTS
OF LACK OF SLEEP:
HEALTH ISSUES (E.G. HIGH BLOOD
PRESSURE, HEART ATTACK,
DIABETES)
PSYCHIATRICS PROBLEMS (E.G. DEPRESSION)
WEIGHT GAIN
DETERIORATION OF
LEARNING SKILLS
SKIN DAMAGE
LOWER
LIBIDO
28. POSSIBLE EFFECTS
OF LACK OF SLEEP:
HEALTH ISSUES (E.G. HIGH BLOOD
PRESSURE, HEART ATTACK,
DIABETES)
PSYCHIATRICS PROBLEMS (E.G. DEPRESSION)
WEIGHT GAIN
DETERIORATION OF
LEARNING SKILLS
SKIN DAMAGE
LOWER
LIBIDO
BONES DAMAGE
29. POSSIBLE EFFECTS
OF LACK OF SLEEP:
HEALTH ISSUES (E.G. HIGH BLOOD
PRESSURE, HEART ATTACK,
DIABETES)
PSYCHIATRICS PROBLEMS (E.G. DEPRESSION)
WEIGHT GAIN
DETERIORATION OF
LEARNING SKILLS
SKIN DAMAGE
LOWER
LIBIDO
BONES DAMAGE
MEMORY LOSS
30. POSSIBLE EFFECTS
OF LACK OF SLEEP:
HEALTH ISSUES (E.G. HIGH BLOOD
PRESSURE, HEART ATTACK,
DIABETES)
PSYCHIATRICS PROBLEMS (E.G. DEPRESSION)
WEIGHT GAIN
DETERIORATION OF
LEARNING SKILLS
SKIN DAMAGE
LOWER
LIBIDO
BONES DAMAGE
MEMORY LOSS
INCREASED RISK OF
CANCER AND
ALZHEIMER’S
31. POSSIBLE EFFECTS
OF LACK OF SLEEP:
HEALTH ISSUES (E.G. HIGH BLOOD
PRESSURE, HEART ATTACK,
DIABETES)
PSYCHIATRICS PROBLEMS (E.G. DEPRESSION)
WEIGHT GAIN
DETERIORATION OF
LEARNING SKILLS
SKIN DAMAGE
LOWER
LIBIDO
BONES DAMAGE
MEMORY LOSS
INCREASED RISK OF
CANCER AND
ALZHEIMER’S
DEATH
40. STOP IT!
YOUR BRAIN NEEDS
STIMULATION!
IN OTHER WORDS - YOU HAVE TO THINK YOURSELF!
41. IN CASE YOU STILL
DON’T UNDERSTAND
MY POINT, HERE ARE
SOME OTHER
DISADVANTAGES...
42. IN CASE YOU STILL DON’T UNDERSTAND MY POINT,
HERE ARE SOME OTHER DISADVANTAGES:
● DEPENDENCY - SOME OF US ARE ALMOST DISABLED WHEN OUR COMPUTERS STOP
WORKING, SOME DON’T KNOW HOW TO SOLVE SOMETHING WITHOUT A CALCULATOR,
● LAZINESS - WE REPLACE THINKING AND DOING WITH TECHNOLOGY, WE DON’T KNOW HOW
TO USE DICTIONARIES OR MAPS,
● LACK OF MOVE (POSSIBLY WEIGHT GAIN) - ALL WE SEE ARE SCREENS, SOME OF US DON’T
EVEN GO SHOPPING AND JUST ORDER GROCERIES ONLINE AND THE ONLY WALK THEY
ACCEPT WOULD BE IN GOOGLE STREET VIEW OR A GAME,
● BEING MANIPULATED ALL THE TIME - MORE SCREENS = MORE ADVERTISMENT,
● GLORYFIYING OF CONSUMER LIFESTYLE - WE BUY THINGS WE DON’T NEED TO IMPRESS
PEOPLE WITHOUT EVEN THINKING ABOUT FUTURE AND REALITY,
● LOWERED VALUE OF FRIENDSHIP AND FAMILY TIES - SOME DON’T REALLY TALK OR SPEND
TIME WITH ‘REAL’ PEOPLE,
● YOU CAN’T BE SURE THAT YOU TRAINED IF YOU DIDN’T TAKE A SELFIE ON THE GYM - OK,
MAYBE NOT REALLY, BUT NOWADAYS WRITING ABOUT DOING SOMETHING SEEMS MORE
IMPORTANT THAN ACTUALLY DOING IT, WE’RE NOT LIVING OUR LIVES, WE’RE ACTING.
43. OTHER FACTS YOU PROBABLY
SHOULD KNOW:
● STUDYING IS MORE EFFICIENT IF YOUR NOTES
ARE HANDWRITTEN
● YOUR SMARTPHONE IS MORE POWERFUL THAN
MARS CURIOSITY ROVER, ONE OF THE MOST
COMPLEX NASA MACHINES (AND YOU’RE ONLY
PLAYING GAMES AND TALKING SELFIES, SHAME
ON YOU!)
44. WHEN I REALIZED HOW
DEPENDENT I AM, I KNEW
I HAD TO DO SOMETHING,
SO I CREATED A
CHALLENGE!
45. WHEN I REALIZED HOW
DEPENDENT I AM, I KNEW
I HAD TO DO SOMETHING,
SO I CREATED A
CHALLENGE!
I’VE TESTED IT ON MYSELF AND IT DIDN’T HURT. (AT LEAST NOT THAT MUCH.)
48. BENEFITS I’VE GOT THANKS TO MY
CHALLENGE:
● BETTER CONCENTRATION,
● MORE IDEAS,
49. BENEFITS I’VE GOT THANKS TO MY
CHALLENGE:
● BETTER CONCENTRATION,
● MORE IDEAS,
● NO PROCRASTINATION,
50. BENEFITS I’VE GOT THANKS TO MY
CHALLENGE:
● BETTER CONCENTRATION,
● MORE IDEAS,
● NO PROCRASTINATION,
● IT WAS EASIER TO SOLVE PROBLEMS
(INCLUDING MATH),
51. BENEFITS I’VE GOT THANKS TO MY
CHALLENGE:
● BETTER CONCENTRATION,
● MORE IDEAS,
● NO PROCRASTINATION,
● IT WAS EASIER TO SOLVE PROBLEMS
(INCLUDING MATH),
● MORE TIME FOR EVERYTHING,
52. BENEFITS I’VE GOT THANKS TO MY
CHALLENGE:
● BETTER CONCENTRATION,
● MORE IDEAS,
● NO PROCRASTINATION,
● IT WAS EASIER TO SOLVE PROBLEMS
(INCLUDING MATH),
● MORE TIME FOR EVERYTHING,
● LESS NEGATIVITY,
53. BENEFITS I’VE GOT THANKS TO MY
CHALLENGE:
● BETTER CONCENTRATION,
● MORE IDEAS,
● NO PROCRASTINATION,
● IT WAS EASIER TO SOLVE PROBLEMS
(INCLUDING MATH),
● MORE TIME FOR EVERYTHING,
● LESS NEGATIVITY,
● INSPIRATION,
54. BENEFITS I’VE GOT THANKS TO MY
CHALLENGE:
● BETTER CONCENTRATION,
● MORE IDEAS,
● NO PROCRASTINATION,
● IT WAS EASIER TO SOLVE PROBLEMS
(INCLUDING MATH),
● MORE TIME FOR EVERYTHING,
● LESS NEGATIVITY,
● INSPIRATION,
● I EVEN STARTED TO GET BACK INTO HOBBIES
I’VE DROPPED OUT OF YEARS AGO!
56. HOW DID I ACHIEVE
THAT?
I WAS CUTTING OUT TECHNOLOGY ON SATURDAYS FOR THREE WEEKS. BY
TECHNOLOGY I MEAN MY PHONE, COMPUTER, GAMING DEVICES ETC.
57. HOW DID I ACHIEVE
THAT?
I WAS CUTTING OUT TECHNOLOGY ON SATURDAYS FOR THREE WEEKS. BY
TECHNOLOGY I MEAN MY PHONE, COMPUTER, GAMING DEVICES ETC.
NOW I WANT YOU TO DO THE SAME! (ALMOST)
58. HOW DID I ACHIEVE
THAT?
I WAS CUTTING OUT TECHNOLOGY ON SATURDAYS FOR THREE WEEKS. BY
TECHNOLOGY I MEAN MY PHONE, COMPUTER, GAMING DEVICES ETC.
NOW I WANT YOU TO DO THE SAME! (ALMOST)
I KNOW PEOPLE HAVE DIFFERENT LIVES, SO I PREPARED FOUR DIFFERENT LEVELS
OF MY CHALLENGE - IT’S UP TO YOU WHAT YOU CHOOSE!
62. EASY
MEDIUM
HARD
CRAZY
NO SOCIAL MEDIAS ON SATURDAY
BEFORE 7 PM
NO COMPUTERS, CELLPHONES,
NOTHING THAT HAS AN ACCESS TO
THE INTERNET FOR AT LEAST 14
HOURS
NO COMPUTERS, CELLPHONES, NOTHING THAT
HAS AN ACCESS TO THE INTERNET, NO TV, NO
RADIO FOR 24 HOURS, FROM 12 AM TO 12 AM
63. EASY
MEDIUM
HARD
CRAZY
NO SOCIAL MEDIAS ON SATURDAY
BEFORE 7 PM
NO COMPUTERS, CELLPHONES,
NOTHING THAT HAS AN ACCESS TO
THE INTERNET FOR AT LEAST 14
HOURS
NO COMPUTERS, CELLPHONES, NOTHING THAT
HAS AN ACCESS TO THE INTERNET, NO TV, NO
RADIO FOR 24 HOURS, FROM 12 AM TO 12 AM
NO COMPUTERS, CELLPHONES, NOTHING THAT
HAS AN ACCESS TO THE INTERNET, NO TV, NO
RADIO, NO COOKER, NO KETTLE, NO LIGHT, NO
CARS, NO BUSSES FOR 24 HOURS, FROM 12 AM TO
12 AM
64. AS YOU SEE, I DON’T
WANT YOU TO STOP
USING TECHNOLOGY IN
GENERAL AND MOVE TO
THE WOODS