1. The document provides protective measures to prevent the spread of H1N1 flu, including daily practices like chanting names of God, drinking water, consuming herbs, yoga, and maintaining cleanliness. 2. It recommends consuming herbs like neem, tulsi, bel leaves, as well as drinks with turmeric, ginger and honey. 3. Additional tips include taking vitamins, washing hands frequently, avoiding crowds, and consuming aloe vera and guduchi juice.