Martial art is a combination of various fighting techniques, exercises, and practices that help in the mental and physical growth of a person. Since the exercise patterns of martial art involve hitting, boxing, sparring, punching and more, you will sweat a good number of calories which will help you stay healthy and fit. Besides, martial art is quite entertaining and enjoyable form that you would love regularly doing.

1. 8 Different Martial Art Techniques You Should Learn To Stay Fit!
Whetherit's aboutimproving focusoraboutgaining confidence, martial art offers umpteen mental and
physical benefits that no other physical exercise can.
Martial art is a combination of various fighting techniques, exercises, and practices that help in the
mental andphysical growthof a person.Since the exercise patternsof martial artinvolve hitting,boxing,
sparring,punchingandmore,youwill sweata good numberof calorieswhichwill help you stay healthy
and fit.Besides,martial artisquite entertainingandenjoyable formthatyouwouldlove regularlydoing.
Have a look at different forms of martial art that will not only make you fit but will also boost mental
health.
Wing Chun Kung Fu:
Wing Chun kung fu is from China and has been adopted by many countries. This technique focuses
primarilyonmaintainingabalance between the mind and body. The rigorous exercises will make your
bodystrong and will teachyoudifferentrelaxing techniques to keep mind and body aligned. Also, you
will get to learn rapid strikes, punches, many close combat techniques and more. So, if you want to
improve balance and coordination, get into the Wing Chun kung fu. You can get training from
professionals or admission yourself in the academy like Perth martial arts academy.
Karva Maga:

2. Karva Maga ismore like fightingreal-life battlesasyouwill be learningkicks,punches,tricks,throwsand
more.Thisinvolvesfightinginaway so that the opponentwill notgetanyharm. This form of martial art
require drills, hard-core, and intense workouts to make a person physically strong.
Kickboxing:
From punching to throwing to kicking, kickboxing packs everything. In this, the trainer will teach
techniques by drilling the combos on Thai Pads. Once you get to learn the art of throwing, you will be
able to knowthe real sparringto testyour endurance.Further,tohitdownthe opponent, you will learn
the stand-up grappling techniques like clinching.
Brazilian Jiu-Jitsu:
Jiu-jitsuisaformof judo,whichinvolvesgrapplingthe opponent.The punchesand the rolling moments
in Jiu-jitsu are like wrestling and involves making the opponent to be rolled on the ground.
Mixed-Martial Art:
Mixed-martial artisa face-off betweentwofighters.Inthis,youwill learntechniqueslike twister,naked
choke, guillotine, jab, overhand, guard pass and more to help you beat the opponent.
Tae Kwon Do:
Thisis one of the mostpopularformsof martial art thatinclude punches,kicks,throws,drills, and many
other sparing techniques. Besides, you will also learn relaxing techniques, breathing techniques and
breaking hard things like bricks and boards with hands. You will also learn many cardiovascular
exercises.

3. Tae Kwon Do is tough, so stay covered and wear protective shields to stay protected from injuries.
Muay Thai:
Muay Thai isthe art of eightlimbsanddon’tjustfocuson punchesor on shin-connecting kicks. Instead,
it involves elbows, knees, and other body parts to defeat the opponent. Muay Thai’s strikes and kicks
can alsobe witnessedinthe Kickboxing technique. Just grab the boxing gloves and get into the fighter
rings to try this efficient training. The basic goal of Muay Thia is to win the fight by knockout or by
defeating the opponent.
Tang Soo Do:
Tang Soo Do is a Korean fighting art and is touted as the Korean version of Karate. It is popular for its
kickingartistryanddifferenttechniques.Its striking style includes kicks, acrobatics, blocks and more to
defend the person. Unlike other martial techniques, the Tang Soo Do focuses more on breathing
techniques and building character within the participants.
Martial art and its respective work out programs help in strengthening mind, body and also help in
controllinganger, andaggression. Also, doing this often can bring positive effects in your life and can
make you a better person.