![Shaun Benderson
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Must-Do Exercise Drills For Football
posted Apr 12, 2018, 4:11 AM by Shaun Benderson [ updated Apr 12, 2018, 4:11 AM ]
In a sport where the playing eld is only 100 yards long and 53 yards wide, a fast
player is a dangerous player. So what does a player have to do to increase speed
when playing football?
Image source: http://www.nfl.com
Explosive speed in the eld is one of the best weapon’s in a team’s arsenal. But
achieving this takes a lot of e ort. A popular drill that promises increase in speed is
the single leg drills.
Search this site](https://image.slidesharecdn.com/must-doexercisedrillsforfootball-180507054027/85/Must-do-exercise-drills-for-football-1-320.jpg)
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Must do exercise drills for football
- 1. Shaun Benderson HOME ABOUT BLOG DIRK NOWITZKI: TWENTY SEASONS OF GREATNESS AND COUNTING DO YOU REMEMBER 'THE SHOT'? GET FIT, PLAY LACROSSE MUST-DO EXERCISE DRILLS FOR FOOTBALL NBA PLAYERS WITH THE MOST NUMBER OF RINGS NEED FOR SPIETH: WHY JORDAN SPIETH IS MORE THAN JUST PAR FOR THE COURSE ORIGINS: HOW ‘HOODIE MELO’ CAME TO BE ROY JONES JR.’S CASE FOR P4P G.O.A.T WHY SUPER BOWL ADS ARE A BARGAIN AT $5 MILLION CONTACT SITEMAP Blog > Must-Do Exercise Drills For Football posted Apr 12, 2018, 4:11 AM by Shaun Benderson [ updated Apr 12, 2018, 4:11 AM ] In a sport where the playing eld is only 100 yards long and 53 yards wide, a fast player is a dangerous player. So what does a player have to do to increase speed when playing football? Image source: http://www.nfl.com Explosive speed in the eld is one of the best weapon’s in a team’s arsenal. But achieving this takes a lot of e ort. A popular drill that promises increase in speed is the single leg drills. Search this site
- 2. SOCIAL LINKS TWITTER BEHANCE WORDPRESS YOUTUBE FLICKR Single leg drills are all about balancing the power of both feet. As former NFL cornerback J. J. McCleskey said, speed is measured by how much force you put into the ground. McCleskey claims that he’s running with a strong right leg, he decelerates every time he steps on his left because it doesn’t put the same amount of force as his right. While speed is a major concern, the game isn’t always a sprint. Chances are, defense will be there for the tackle if given the opening. That’s why agility is also kept in high regard. For this, the L drill or the 3 cone drill is a go-to. The L drill requires multiple changes in direction in a small space and in high speed. This drill is comprised of a quick back and forth as well as a swift cut. Coaches and scouts typically use this drill to measure a player’s agility. Image source: www.mensfitness.com Hi there, I’m Shaun Benderson. I’m a college student from the University of Florida. I’m an online sports writer and an all-around sports enthusiast. To read more about football and other sports, go to this website here. Comments You do not have permission to add comments.
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