Here is the best information about how to fit yourself by riding cycle

1. Benefits of Riding Bicycle
Why Going By Bicycle Is So Good For You.
As much as I ride my Bicycle and I don't use it for transportation as regularly as I should, which is
something I've been trying to be better about over the years. I work from a home office, so daily Bicycle
commuting isn't in the cards. But it is better for you and the environment. Market research figures show
that we spend an average of almost an hour a day on our daily commutes. Tack on to that the 38 hours a
year we spend stuck in snarled traffic. You’ll reap numerous rewards, including the following.
To get even more out of your riding, check out Selene's book on weight loss and staying healthy.
5 Benefits of Riding Bicycle

2. 1. A better body
∑ Bicycle to work and you no longer need to make time to exercise.
∑ Rack up just three hours of riding time per week, and you can slash your risk of heart disease
and stroke in half.
∑ Plus, you'll lose the gut and unwanted flab no diet required.
2. More money
∑ The average annual cost of keeping an automobile running: at least 3,000. The cost of a year's
worth of Bike cycle less than 300.
∑ The joy of saving more than two grand this year: priceless.
3. Cleaner air
∑ The number of communities that will fall out of compliance with the Clean Air Act is expected to
triple within a decade.
∑ Motorized vehicles are responsible for 70 percent of the carbon monoxide, 45 percent of the
nitrogen dioxide, and 34 percent of the hydrocarbons people produce.
∑ Riding a hybrid bicycles is a simple way to improve the environment.
4. It's getting easier
∑ It's also the perfect time to start commuting, as many communities around the world are
striving to make themselves more bicycles friendly.
∑ If you're a new commuter, you'll likely have a few logistical details and Cycle store, such as
routes and carrying bags, to sort out before actually making the trip.
∑ Here are some tips for making your maiden passage smooth sailing.
5. Protect Your Skin
∑ Pedaling away the hours in the great outdoors is wonderful for your body and soul, but it can be
a little tough on the skin.
∑ Sun, wind, and chafing all can take their toll.
6 Tips For Starting Bicycle

3. 1) Select Your Route
∑ Depending on where you live, you may follow the roads you drive on your Bicycle, or you may
need to find a bicycle route that avoids highways or unsafe roads.
∑ Your local bicycle shop can assist you in choosing the best routes to your destination.
∑ It also may have bicycle maps that show bicycles for heavy people friendly routes in your region,
so you can try several different routes.
2) Use sunscreen
∑ A funny thing about riding is that you often don't feel like you're getting burned by the sun until
it's too late, likely because of the cooling breeze you create as you slice through the air.
∑ Well, you can't ride away from the sun's dangerous UV rays, so protect yourself with a sweat
proof, waterproof, long-lasting sunscreen.
3) Consider sun sleeves
∑ If you're particularly sensitive to the sun, consider a pair of summer sun sleeves.
∑ They have UV protection built into the fabric and are designed to keep you cool in the hot
summer sun.
4) Protect against saddle sores
∑ Some people can ride their whole lives without ever chafing or succumbing to saddle sores.
Others simply have more sensitive skin.

4. ∑ If you're in the latter camp, buy a little chamois cream like Chamois and rub it on your nether
regions and upper thighs before you ride. It'll prevent chafing and saddle sores on long rides.
5) Lose the shorts
∑ There are riders who will sit around in their clammy chamois for hours after the ride is over.
Kindly doesn’t be one.
∑ Once you're off your Bicycle, lose the shorts as soon as you can, wipe down with some baby
wipes and pull on some clean clothes.
“Thank you for reading this information. You gave me your time, this is the most
thoughtful gift of all to me.”
For more information about which type of shoes are better for Cycling please visit to
https://goo.gl/qjMxqm
For best information about my blog visit to
https://www.facebook.com/shailesh.obeisance/
https://twitter.com/shaileshbhiogad
https://www.linkedin.com/pulse/benefits-bicycling-shailesh-bhiogade