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Proven Health Benefits of Cycling a Guide by


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Today, the scenario for our planet earth looks grave to say the least. Even world conferences aren't able to come with a planet saving scheme. This is a scenario crying out for a hero.

But, Who can be that hero? Answer is 'YOU'. You can make the difference by changing your lifestyle and by motivating others to do the same.

Cycling is one such need of the hour. It avoids noise and air pollution and does not cause harm to the environment. A very effective practice given today's scenario. But what's in it for you as an individual? Read this to know why you should take up this wonderful sport and contribute to your planet! Start cycling! Start saving planet earth! Go green!

Published in: Environment
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Proven Health Benefits of Cycling a Guide by

  1. 1. -why you should take up the same
  2. 2. Credits : ec2-54-169-79-17.ap-southeast-1
  3. 3. Health Benefits of Cycling!  Less strenuous on the body since it causes less strain and injuries than most other forms of exercise.  A good muscle workout – cycling uses all of the major muscle groups as you pedal especially your thighs and leg muscles.  No professional help required- cycling does not require high levels of physical skill. Most people know how to ride a bike and, once you learn, you don’t forget.  Strength and stamina – cycling increases stamina, strength and aerobic fitness.  As intense as you want – cycling can be done at very low intensity to begin with, if recovering from injury or illness, but can be built up to a demanding physical workout.  A fun way to get fit – the adventure and buzz you get from coasting down hills and being outdoors means you are more likely to continue to cycle regularly, compared to other physical activities that keep you indoors or require special times or places.  Time-efficient – as a mode of transport, cycling replaces sedentary (sitting) time spent driving motor vehicles or using trams, trains or buses with healthy exercise.
  4. 4. Credits: kalongkong
  5. 5. Beyond health…  Apart from health benefits, cycling also adds onto the environment. Since today, decreasing pollution levels is the need of the hour. It is very important we start using more eco friendly modes of consuming. Even one day where each and everyone uses cycles can improve the environment. Cycling thus helps reducing both environmental and noise pollution. As a sport it also gives you an opportunity to challenge yourself and meet new people at cycling expeditions!
  6. 6. So what are you waiting for!! Join the revolution. Do something for your body and the environment! Start cycling!! Credits: totalsimulation
  7. 7. Don’t have a cycle? Don’t worry!  If you don’t have a cycle or are unsure about your affinity towards this sport therefore you want to try it out then rent a bicycle!  There are many e-commerce online rentals which provide bicycle on rent. One such is If you want to experience this wonderful sport before you spend money on it, rent it! If you want immerse in this sport only during weekends, rent it! gives bicycles and a lot of other things on rent.
  8. 8. About Rentomo:  Rentomo is an online peer to peer sharing platform which provides on demand access to almost each and everything around your locality. Rentomo is a trusted web portal that enables people in renting out their not-so- used stuff, besides borrowing items, which they wish to use once in a while. It connects you to people who are a part of a reliable community and encourages them to share stuff with those residing nearby in the times of need. One can rent bicycle, motorbikes, fitness equipment etc on rent at Also they can put their idle resources on rent!
  9. 9. Thank you for reading! Hope this PPT ignited your interest in cycling! GO GREEN!! This article was brought to you by Follow our blog- for more articles on cycling, travel etc.