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Test 5k r2l

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Test de 5Km realitzat durant el mes d'Octubre pel grup Run2live Barcelona.

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Test 5k r2l

  1. 1. Full1 Pàgina 1 Octubre '15 Nom i Cognoms Objectiu Temps test Ritme Km K1 K2 K3 Albert Navarro Garcia 19:22:00 18' a 20' 4'25'' 4'10'' 3'55'' Mireia Molas 25:32:00 26' a 28' 25'38'' 5'07'' 5'30'' 5'15'' 4'55'' Kathi Lomme 26:22:00 24' a 26' 24'31'' 4'54'' 5'20'' 5'05'' 4'50'' Lluis Juncosa del Llano 22:24:00 22' a 24' 23'15'' 4'39'' 5'05'' 4'50'' 4'35'' Xavi Perez 19:50:00 22' a 24' 24'04'' 4'49'' 5'15'' 5'00'' 4'35'' Joaquim Rubio Miralta 23:35:00 26' a 28' 26'24'' 5'17'' 5'40'' 5'25'' 5'12'' Miguel Angel Añino 17' 55" Sub'18 18'08'' 3'38'' 4'00'' 3'45'' 3'30'' Francesc Sanjuan 19:30:00 Sub' 18' 4'15'' 4'00'' 3'45'' Sandra Garcia Rioja 25:50:00 26' a 28' 5'30'' 5'15'' 4'55'' Josep M Vinué ? 18' a 20' 20'26'' 4'05'' 4'25'' 4'10'' 3'55'' Alfons Tapias 19:20:00 18' a 20' 4'15'' 4'00'' 3'45'' Teresa Garrofer 26:06:00 24' a 26' 26'30'' 5'18'' 5'43'' 5'28'' 5'12'' Mercè Rexach 26:24:00 24' a 26' 25'13'' 5'02'' 5'25'' 5'10'' 4'55'' Javier López Calvo 18:30:00 18' a 20' 4'30'' 4'15'' 4'00'' Lluis Fernández Gonzalez 24:50:00 24' a 26' 25'38'' 5'07'' 5'30'' 5'15'' 5'00'' Salva Escribano 22:30:00 22' a 24' 24'07'' 4'49'' 5'15'' 5'00'' 4'45'' Josep Mª Seminago 20:57:00 26' a 28' 24'07'' 4'49'' 5'15'' 5'00'' 4'45'' Lali Pineda Casademont ? 26' a 28' 5'30'' 5'15'' 5'00'' Olivier Martín 23:58:00 22' a 24' 5'15'' 5'00'' 4'45'' Monica Sagrera 25:50:00 24' a 26' 26'42'' 5'20'' 5'40'' 5'25'' 5'10'' Angel Alonso Alonso 24:00:00 20 a 22' 5'15'' 5'00'' 4'45'' Josep Turpin 25'09'' 5'02'' 5'25'' 5'10'' 4'55'' Jose Ibars 21:30.00 22'13'' 4'27'' 4'50'' 4'35'' 4'20'' Maria Bolet 27'02'' 5'24'' 5'48'' 5'33'' 5'18'' Nuria Gavaldà 26'47'' 5'21'' 5'45'' 5'30'' 5'15'' Mercè Ubach 27'42'' 5'32'' 6'00'' 5'45'' 5'30'' Helga Björk 27'40'' 5'32'' 6'00'' 5'45'' 5'30'' Millor marca 5k
  2. 2. Full1 Pàgina 2 Nom i Cognoms Temps test Ritme Km K1 K2 K3 Carmen Cuenca 28'17'' 5'39'' 6'00'''' 5'50'' 5'35'' Martin Jeanniard 20:00:00 18' a 20' 19'34'' 3'55'' 4'15'' 4'00 3'45'' Montserrat Nogueira Soler 30:00:00 26' a 28' 28'04'' 5'37'' 6'00'' 5'45'' 5'30'' Andrés Vilá Medina 22:00:00 24' a 26' 26'58'' 5'24'' 5'45'' 5'30'' 5'15'' Oriol Ramos 25:50:00 24' a 26' 25'11'' 5'02'' 5'30'' 5'15'' 4'55'' Joel 4'25'' 4'10'' 3'55'' Martin Baqueiro 18' a 20' 19'28'' 3'54'' 4'15'' 4'00 3'45'' Xavi Franch 18' a 20' 19'20'' 3'52'' 4'15'' 4'00 3'45'' Marina Berni 29:00:00 29'06'' 5'49'' 6'15'' 6'00'' 5'45'' Jordi Miró 25:00:00 24'26'' 4'53'' 5'15'' 5'00'' 4'48'' Ferran González 27:50:00 25'56'' 5'11'' 5'30'' 5'18'' 5'02'' Els ritmes s'han establert en funció de les marques obtingudes en els test de 5km i els que no l'han realitzat, estan orientats pels ritmes d'entrenament Millor marca 5k Marca desitjada

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