3. Po s s i bl e
Adv a n t a g e s of
walkin g
Ac c o r d i n g to Me
Swe ating
secr etion
cont ai nin g NaCl
whi c h act s as
mil d a n t i s e p t i c
4. Cl e a n s i n g of
Skin
Pr e v e n t i o n of
S k i n In f e c t i o n s
Mil d
Cardi o v a s c u l a r
Activ a ti o n
Activ a ti o n an d
str e n g t h e n i n g of
re s p i r a t o r y
sy s t e m as s i s t i n g
5. in r e m o v a l o f
mu c u s or
exp e c t o r a ti o n
To ni n g Up of
Di g e s t i v e S y s t e m
Fr e e d o m fr o m
Ga s e s and
Con s ti p a ti o n
R e l i e f fr o m Joint
Pain s and
Ar t h r i t i s
6. Reli e f fr o m Ba c k
Ach e
Refl e x o l o g y
Tr e a t m e n t
B e n e f i t s Du e to
Sti m u l a t i o n of
Sol e s
S u p p l y o f Vit a m i n
D thr o u g h
Su nli g h t
7. S a v i n g of
El e c t r i c i t y and
Fu e l
Pr a c t i c e of
Nam a s m a r a n
Mau n (Sil e n c e )
Av o i d a n c e o f
Go s s i p &
Ba c k bitin g
8. Pr e v e n t i o n of
in f e c t i o n in lif t -
El e v a t o r
Dr.
Shrini w a s
Ka s h a l i k a r
