Mental health is one of the most important factors that need to be noticed in the very early stage of everybody's life. It is a state where people cannot be able to control themselves based on their pressure levels or might be loneliness. Mental health includes emotional, psychological, and social well-being. All these together make us perfect and a proper human.

1. 10 Ways to Improve
your Mental Health
Mental Health:
Mental health is one of the most important factors that need to be noticed in
the very early stage of everybody's life. It is a state where people cannot be
able to control themselves based on their pressure levels or might be
loneliness. People these days often take precautions from psychiatrists to
upgrade these mental issues that they're going through. According to
researchers, mental health stands first in making a person stand up

2. straight. Mental health includes emotional, psychological, and social
well-being. All these together make us perfect and proper humans.
Mental health problems are intensely identified by healthcare professionals
and older people themselves, and the stigma surrounding these conditions
makes people reluctant to seek help.
Risk factors for mental health problems among older adults:
Depression- The main and major loss that needs to be monitored closely.
Mental health has an impact on physical health and vice versa. For
example, older adults with physical health conditions such as heart disease
have higher rates of depression than those who are healthy. Additionally,
untreated depression in an older person with heart disease can negatively
affect its outcome.
Elderly people are also vulnerable to elder abuse - including physical,
verbal, psychological, financial abuse; abandonment; neglect; and serious
losses of dignity and respect. Current evidence suggests that 5 out of 25
older people experience elder abuse. Elder abuse can lead not only to
physical injuries but also to serious, sometimes long-lasting psychological
consequences, including depression and anxiety.
Improving Mental Health:

3. These were the factors that can be helpful to elders or older adults to
improve their health care.
1) Eat Well:
A very efficient and proper intake of foods helps in the proper growth of
elders in order to keep them fit and healthy. This is one of the best ways to
keep them active all the time. Healthy whole grains, fruits, and vegetables,
pulses are the way to go. With healthier foods, the food is absorbed slowly
and thus there are no mood swings.
2) Good Sleep:
Sleep is the major concerned element that can provide all beneficial things
to the human body. Sleep releases many hormones in our body that make
the right change of us. As with age, we become lighter sleepers, we need a
longer duration of sleep to get adequate rest. Sleep improves
concentration, memory formation, and restores any cell damage; overall
refreshing the body's immune system.
3) Extra activities:
A well-known and loving activity such as writing, reading, playing, singing
etc might help in keeping the person young from inside. With time on our
hands as we age, identifying such activities and making an effort to engage
in them can turn our day of loneliness into a day of enjoyment.

4. 4) Exercise Regularly:
Stay fit and staying healthy is the base that might help in staying perfect.
Exercise is known to improve mood and emotional well-being. It thereby
prevents mental health issues. The double bonus is that it improved your
overall physical health as well.
5) Maintain proper relationship:
Stay together - Stay in touch is the anthem that should be maintained once
you turn old. Good relationships are the backbone of good mental health. It
is often considered the most important contributor to happiness and
wellbeing. Be it family, friends, colleagues, or neighbors, our relationships
provide us a support system that not only helps us cope with stressors but
also provides support in times of need for intervention. Sharing our feelings
with others is a proven method of de-stressing.
6) Include spirituality:
Stay in touch with God, he stays in touch with you. The first and foremost
impression that we Indians possess on the term is known as spirituality.
Being involved in spiritual or religious practices has been linked with
improved wellbeing for many people.

5. 7) Get a pet:
Care for a pet and it cares for you more than you can do to yourself.
Getting a pet involves caring it, enjoying and relaxing with it. Even you
might get new friends when you take it out on a walk in the evenings; along
with that it walking helps you to stay fit and active as much as you can.
They are also likely to improve satisfaction and well-being.
8) Give to others:
Give and take is a general policy that I learned from my parents when I'm
small. It is a form of kindness that helps you grow and stay happy at heart
even for small things that you usually you used to. Performing small acts of
kindness can give us a feeling of happiness and self-worth. It helps cancel
out negative feelings about ourselves and leads to a feeling of
contentment. You can engage yourself in the community, donate to a cause
you believe in or volunteer at an NGO. It will not only be a service to
society but will also be a rewarding engagement.
9) Convert into a technophile & stay in touch:
Be into technology, be a part of it and get closer to your people who stay
away from you. Sending emails, messages, photos to friends and family
can be a regular part of an elderly routine. Staying in touch on social media
sites such as Whatsapp & Instagram can also prevent social isolation for
the elderly, especially when their children live far, or in a different country.

6. 10) Take care of health:
Health is considered an important factor, Health is wealth. The entire
struggle we face is just because of it. Our mental and physical health is
related and maintaining physical health is important in our attempt to
maintain mental health. Making healthier life choices, taking out time for
exercise and regular doctor's visits can help achieve this goal. It is never
too late to take control of your health.
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