This short document recommends daily exercises to improve health and performance in work and study by helping deal with a hectic lifestyle. Exercises can help maintain better health and focus as well as productivity in busy routines. Regular physical activity is suggested to counteract stress and fatigue from an active schedule.

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SABY BABB JIMENEZ

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7. *These exercises will help
us in our hectic lifestyle to
better health and
performance in our work
and study.
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