High school athletics has been and continues to be more and more competitive. In order for an athlete to be competitive and move on to the next level, there is a minimum fitness requirement. The problem? Athletes born with average or below average athleticism are written off because coaches don't know how to train them properly. Done correctly, the intensity, variety, and movements of CrossFit + the incorporation of sport specific techniques provide a powerful stimulus to help any athlete reach their potential.

1. High School Athletes
NEED Sport Specific
CrossFit

2. Because
doing
this...

3. Won’t help
you do this...

4. Because...
And

5. Improve these...

6. And unless you were born with genetics like
these two...

7. You’re going to
need some help.

8. So what else?

9. Learning how to
squat, press,
deadlift, and
perform all
functional
movements
PROPERLY
keeps you...

10. What about
conditioning?
I’m glad you
asked.

11. This... Won’t make you
better on the...

12. ←----- But doing
these at HIGH
INTENSITY will.

13. Convinced yet? These guys are:
Click the images!

14. What are you waiting
for???
You better get started.

15. Follow our
workouts
online!
(Click the
picture).
Rob Koebke
rob@crossfitdoneright.com
@cfdrhssc
Stop by for a workout if you
are in the DC Metro area.

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