Set up an Excel spreadsheet with headers for each field like First Name and Last Name. Save the Excel file as a Comma Separated Value format. This CSV file is now ready to import into a database program.

2. Set up an Excel spreadsheet
using the headers you want to
export into the database
program.
Make sure to have a separate
column for each field such as
First Name, Last Name etc.

4. Save the Excel
spreadsheet in a
Comma Separated
Value format.

6. You are now ready
to import into your
desired database!