Hull KR Nutrition Principles for Optimal Performance

Hull KR Nutrition Principle ,[object Object],[object Object],[object Object],[object Object],[object Object]

Principle 6 deserve your carbs

All about carbs ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Whole grains ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Whole grain Tips ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Beans & Lentils ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Fast acting carbs ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Timing is everything ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Problems with gluten? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Sweet tooth ,[object Object],[object Object],[object Object],[object Object],[object Object]

Principle 7 eat the right fats

Eat 1/3 of each healthy fat ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Fats to avoid ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Saturated fats ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Benefits of mono unsaturated fats ,[object Object],[object Object],[object Object],[object Object],[object Object]

Why you need Omega 3 ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Mixing fat and carbs? ,[object Object],[object Object],[object Object],[object Object],[object Object]

Breakfast ,[object Object],[object Object],[object Object],[object Object],[object Object]

Snack 1 ,[object Object],[object Object],[object Object]

Lunch ,[object Object],[object Object],[object Object],[object Object]

Tea ,[object Object],[object Object],[object Object]

Hull KR Nutrition Principles for Optimal Performance

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Hull KR Nutrition Principles for Optimal Performance