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2. Know about How to reduce weight?
Know about How to reduce weight ? from our
dietkundali Experts.on www.dietkundali.com

4. Crash Dieting
A way of losing a lot of weight
very quickly by limiting how
much one eats He went on a
crash diet and lost 20 pounds in
a month.

6. Advantages of Crash Dieting
The fundamental advantage of a crash
eating routine is that you will have
the capacity to lose a considerable
measure of weight rapidly. This is
the thing that such a large It is
conceivable to lose 10, 20 and even
30 pounds through the span of a
couple of weeks or months.number
of individuals are after that they will
regularly overlook the drawbacks
and even the perils to them.

8. Disadvantages of Crash Dieting
Be that as it may, there are various drawbacks
to these counting calories alternatives. The
first is that there are so a large portion of
them. It is regularly hard to locate the correct
crash slim down for you or to choose which
one will work better for you.

10. Fresh Juice Crash Diet
Any Fresh juice Crash diet needs a good amount
of raw food and juice to keep the body
balanced, the energy levels pumpin and
maintain that outward glow that keeps the
world on our side. As with most health info,
there seems to be a lot of chatter around raw
diets, fads and cleanses that turns people
away with an all or nothing mentality.

12. Master Cleanse
Master Cleanse is a modified juice fast that
permits no food, substituting tea and
lemonade made with maple syrup and
cayenne pepper. Proponents claim that the
diet detoxifies the body and removes excess
fat.

14. Idiot Proof Diet
The Idiot Proof Diet is an online diet based on
the theory of shifting calorie types to lose
weight. This diet teaches you how to eat in
order to trick your metabolism into burning
more calories each and every day!

16. Cabbage Soup Diet
A package of onion soup mix flavors the
tomato broth in which six different
vegetables are combined with shredded
cabbage in this fat free, low-calorie soup.

18. Grapefruit Diet
Grapefruit Diet, you will eat half a grapefruit
before breakfast, lunch, and dinner. The
Grapefruit Diet meal plan is low in
carbohydrates and restricted to 800 calories
per day or less.

20. Hollywood Diet
The Hollywood 48 Hour Miracle Diet is probably the best
known of the various Hollywood products. It is an
orange colour drink that is intended to be a complete
food replacement for a 48 hour period. Dieters are
instructed to shake the bottle well and then mix four
ounces of the drink with four ounces of water (bottled
water is recommended) and sip this mixture over the
course of four hours. This is to be repeated four times
each day. The dieter is instructed to drink eight
glasses of water each day while on this diet.

22. Clean Program
The Clean Program is an easy-to-use doctor-
designed cleanse that combines smoothies,
meals, and supplements into a simple daily
routine that helps you approach your
relationship with food in a new way.

24. Chicken Soup Diet
Heat olive oil and water in a large soup pot.
Add garlic, salt, pepper and celery to the pot.
Cook on medium for 15 minutes, then add
carrots, onions, chicken broth and lemon
juice. Bring the pot to a boil, then turn down
the heat and allow to simmer for five minute.