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Belly Fat Diet
- 2. Belly fat diets are extremely popular these days, especially in places like Hollywood, New York City, and other trendy cities.
- 3. However, trendy celebrities are not the only people who are concerned with what’s going on around their mid- sections.
- 4. The average person has been noted to constantly try different diets and exercises in an effort to reduce their belly fat.
- 5. What can a person do to reduce belly fat?
- 6. Well, there are many diets that have been created to be the answer to this very question.
- 7. One diet that is aimed to cut down on belly fat is the South Beach Diet.
- 8. It is called the South Beach Diet because when you are on the diet, you will be able to fit into an itty-bitty bikini and walk around South Beach – or at least that’s the idea behind it.
- 9. Essentially, this diet is designed around the idea that lean proteins, fruits, and vegetables are what your diet should be composed of.
- 10. If you follow this diet for a certain length of time, then you surely will see a reduction in fat around your mid- section.
- 11. However, maintaining this diet over a long period of time is very difficult and borderline unhealthy.
- 12. It eliminates carbs which is not technically a good thing because your body’s number one source of energy is carbs.
- 13. If you take carbs away for an extended period of time, you will become noticeably weaker.
- 14. But the South Beach Diet is great if you are looking for short-term belly fat reduction.
- 15. The Atkins Diet is another diet that people use to rid their bellies of fat.
- 16. However, the Atkins Diet is a bit more extreme than the South Beach Diet.
- 17. It not only bans carbs from your diet, it also bans any type of sugar, including the natural sugars found in fruit.
- 18. Many people are concerned with this diet because it encourages its users to believe in the idea that a one pound, greasy cheeseburger with no bun is a healthier option than an apple.
- 19. If it sounds too good to be true, it probably is.
- 20. However, if you are looking for short- term effects, you will see a decrease in belly fat with Atkins.
- 21. But you cannot stay on this diet long- term without feeling weak.
- 22. The main point that people should understand is that if they are truly looking for a long-term way to reduce their belly fat, then they should stay away from fad diets and opt for good, old-fashioned diet and exercise instead.
- 23. If people eat the appropriate amounts of foods as recommended by the food pyramid, and they are getting adequate exercise, then they should eventually be able to lose weight and get into the shape that they would like to be in.
- 24. Yes, it takes longer to achieve results this way than it may take with a fad diet, but diet and exercise actually mold your body.
- 25. The effects from diet and exercise will be long term, which is the goal that everybody is looking for.
- 26. Therefore, diet and exercise is the best option for a belly fat diet.