Essay On Healthy Eating

Persuasive Speech On Eating Healthy
Do you know what it means to be healthy? What was the last thing YOU ate? Do you realize that
these things are bad for you? I get it eating healthy can be a problem for some people even though
you may just be that person that chooses not to eat healthy it can still be a struggle. Everyone and
their family enjoy eating things such as (Cakes,Pies,Ice Cream,Cookies,etc.) so why would you
choose to eat healthy foods over that? And in this essay I will be explaining many different reasons
as to why many people need to cut down on the junky foods and to start eating healthy.
Healthy eating starts off with yourself because if you continue to drive yourself into eating these
unhealthy foods it can make a turn for the worse. Healthy foods...show more content...
Obesity occurs over time when you eat more calories than you use. The balance between your
genetic makeup, overeating, eating high–fat foods, and not being physically active. Being obese
increases your risk of diabetes, heart disease, stroke, arthritis, and some cancers. If you are obese,
losing even 5 to 10 percent of your weight can delay or prevent some of these diseases. For
example, that means losing 10 to 20 pounds if you weigh 200 pounds. All of this can come from
eating unhealthy foods.
Anyone who struggles with food and eating can fall into habits that may lead to what professionals
call disordered eating. Disordered eating can take many forms, ranging from unhealthy eating habits
that keep you from losing weight. "Healthy functioning organs require adequate nutrition, and
healthy hair follicles are no exception. Starvation diets that lead to severe protein–energy
malnutrition can cause brittle hair or worse, hair loss. Studies show diets that are low in protein,
essential fatty acids, and nutrients such as Vitamin C, zinc and iron are associated with hair loss,
thinning, and loss of pigmentation." (Quoted by Kristin Kilpatrick) "Foods that are high in
simple carbohydrates cause blood sugar to spike, which is followed by a blood sugar drop soon
after. Often called a sugar crash, this is the reason a high carbohydrate, sugary breakfast or
afternoon snack can leave you in an energy slump a few hours later. To help stabilize blood sugar
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The Importance Of Eating Healthy
The Importance of Eating Healthy
Eating healthy is imperative for your life. A healthy diet is the key to being fit. It is unlike any
other regimen. You will feel so pure, balanced, and alert. A solid regimen even prevents some
health issues. You will love your body and your body will love you if you begin healthyeating
habits. There are significant reasons why eating healthy is vital to your health.
Maintaining healthy eating habits does so much for your body. Eating healthy can prevent and
control health problems. It has shown to help and prevent heart disease, high blood pressure, type 2
diabetes and even some cancers. It is not the same as going on a diet for weight control. Diets are
temporary and make you eat less food rather than...show more content...
Nutrients also enhance our nervous system, helps improve our skin and muscle tone, as well as
regulate our metabolism
Eating unhealthily can lead to obesity and illness, which makes developing healthy eating habits a
vital part of living. Eating healthy can prevent and control health problems. It can help you stay
balanced and improve your mood. Maintaining a well–balanced diet provides the necessary nutrients
that your body need to grow. In any case, don't abruptly change your diet and make slow changes. A
healthy diet is the key to a happy, long, fit life.
The Importance of Eating Healthy
Eating healthy is imperative for your life. A healthy diet is the key to being fit. It is unlike any
other regimen. You will feel so pure, balanced, and alert. A solid regimen even prevents some
health issues. You will love your body and your body will love you if you begin healthy eating
habits. There are significant reasons why eating healthy is vital to your health.
Maintaining healthy eating habits does so much for your body. Eating healthy can prevent and
control health problems. It has shown to help and prevent heart disease, high blood pressure, type 2
diabetes and even some cancers. It is not the same as going on a diet for weight control. Diets are
temporary and make you eat less food rather than the right

Healthy Eating Unhealthy Ogden
HEALTHY EATING
INTRODUCTION
Ogden (2017) has defined health behavior as any behavior that has a positive or negative impact on
that individual's health status. For example, healthy eating, physical activity, safe sex, and wearing
seat belts are behaviors that would positively impact a person's health, while the opposite behaviors,
unhealthy eating, sedentary lifestyle, unsafe sex and desisting from wearing seat belts, can
negatively impact the health of an individual. This written assignment will discuss healthy eating
habits that my family has vigilantly engaged in for the last several years and the beliefs that have
motivated us to adapt this behavior. Before we got engaged in this behavior, we had no idea that an
individual's health outcome is largely determined by what they eat and how they eat it. Constantly
seeking information about diet and healthy eating in general, we gradually changed our behavior
concerning our eating habits. We strongly believed that we could take control of our health status by
deliberately choosing what to and what not to eat.
DISCUSSION
French and British Psychological Society (2010) have stated that health behavior may be categorized
into two: risk–increasing behaviors and health–promoting behaviors. To live a healthy lifestyle, we
resolved to avoid the former and adapt the latter, and the behavior that we felt was crucial to pay
attention to was healthy eating. French &British Psychological Society have emphasized that "the
modern food

Speech On Healthy Eating Healthy
The key element for healthy human development and good health is a healthy eating plan from
prenatal to early childhood. Healthy eating is not only essential for healthy development, but also
to help reduce the risk of chronic diseases which is critical to your child's well being. It is
generally agreed right across the board, that it is better to undertake the basic dietary principles
of eating less, doing more exercise, eating fruits and vegetables on a daily basis along with whole
grains and also to avoid a large consumption of junk food. Listed below are some of the benefits of
healthy eating. Cancer Prevention For years past, it has been believed that eating a healthy diet with
the correct foods is more likely to prevent cancer. The...show more content...
Cholesterol travels in your blood in packages called lipoproteins. However, it is essential to
remember that not all cholesterol is actually bad for you. It is in truth, a natural substance which
serves as a building block in the body for cells and hormones, and helps fat to travel through the
blood vessels for use or storage in other parts of the body. However, a high blood cholesterol level
can lead to a build–up of plaque in your arteries, which can in effect increase the risk of heart
disease. There are, however, certain types of fiber, including oats, which can help to lower
cholesterol and maintain normal blood sugar levels, as part of a healthy

Healthy Eating Persuasive Speech Outline
Persuasive Speech: Making healthy Nutritional decisions.
Specific Purpose: To persuade my classmates to make healthier nutritional choices.
Thesis Statement: Healthy eating is not something to worry about down the road; we need to act
now, while we are young to develop good habits for the future.
1.Introduction:
a.Attention Getter: I visited Holly Drougas–our very own licensed dietician here at Virginia Western.
I asked her, "What is the first thing that comes to mind when I say the word 'Nutrition'?" She shocked
me by saying, "Confusion". With so much conflicting and confusing information from both the
scientific community and the lay press, many people simply don't know what to eat to be healthy or
to lose weight.
b.Focus on Topic: Healthy eating is not about strict dietary limitations, staying unrealistically thin, or
depriving yourself...show more content...
Relevance: When it comes down to it, I'm not going to shove kale down your throat if you tell me
that you just hate kale, even though it appears to be another one of the big health crazes. I'm just
trying to show you all that eating healthy doesn't have to be a miserable experience, and despite our
limitations as college students, we can overcome the hurdles of Availability, Time, and Money, to
maintain a healthy diet.
e.Preview: So today, we're going to talk about the wonderful world of Nutrition, and I'm going to try
to convince you that carrots and celery aren't just rabbit food, but people food too.
2.Problem Step:
a.Internal Preview: So let's start with some reasons as to why so many people are confused about
what to eat: misinformation and marketing.
b.Since 1992 the United States Department of Agriculture (USDA) has provided the nutritional food
pyramid, which has been the standard by which many have ascribed as far as recommended food
intake. I'm sure this model looks familiar to most of you.
c.Now, the USDA recommends "MyPlate", which was introduced in 2010, as the new guidelines for
proper dietary

Importance Of Healthy Diet Essay
The importance of sleep, diet, and strength and conditioning. Introduction To keep the body in good
health is a duty, otherwise we shall not be able to keep our mind strong and clear." –Buddha Being a
student athlete for the majority of my life, i have learned how to balance my studies and my sport.
Basketball and high school are both very demanding, but when you put them both together you make
for a very difficult schedule. Though the lifestyle i live is somewhat grueling, i have adapted and
learned that if i focus on keeping a healthy diet, getting enough sleep, and participating in strength
and conditioning i can excel in the classroom and on the court. Healthy Diet Most people believe
that having a healthy diet means you're...show more content...
But all of that is changing, people are realising that fats are crucial for a healthy body and brain.
Without the correct amount of fat, you will lack endurance, and you're actually at risk for gaining
weight. Now let's talk about proteins, if you don't get the sufficient amount of protein your body
will suffer drastically. If you deprive your body of proteins (amino acids are found in proteins)
then your body will take the amino acids needed from you skeletal muscle in order to supply the
heart with the nutrients. Not eating enough proteins will also result in muscle atrophy due to
your body ultimately feeding off your muscle fibers to produce the necessary amino acids. Lastly,
carbohydrates. Everyone knows about carbs, or they think they do anyway. Carbs are one of the
hardest things to limit in order to have a healthy diet, they're found in everything yummy. You like
cake? Yep, carbs. You like bread? Yep, carbs. You like candy? You guessed it, carbs. Now don't get
me wrong, you can still eat these delicious foods, but it all comes back to one word. Moderation.
Eating too many bad carbs will literally leave you feeling sick and heavy. Good carbohydrates are
critical for body function for an athlete. Carbs are our energy source, without them you will literally
feel yourself drag and struggle to practice. There are carbs in tasty food as well, fruits and vegetable
are a very good source of carbs. Eating enough carbs are also a very big deal when it comes to

Essay on Unhealthy Eating
If you have a television in your home, chances are you have probably seen someone talking about
how they lost 20 pounds in one month, or anything along those lines. People these days are really
caring about their appearance. It is definitely a bonus to lose the weight while changing your diet;
but the bigger picture here is that making healthier choices will not only help you lose weight, it will
prevent you from developing health risks. Although not everyone who has unhealthy eating habits
will develop health risks, heart disease and obesity are most common in people who make unhealthy
choices. If someone is overweight, feels fatigued most of the time, and most of their meals are not
made at home, chances are they may be making...show more content...
If we are not educated enough about the foods we intake, we are more prone to keeping our
bodies unhealthy. These days, most of our time is spent at work then picking up the kids, going
home and taking care of everything that has to be done at home. Most of the time, if you are like
me, you don't have much time to make a full course meal for your family. Especially when you
just clocked out of work after working an eight to nine hour shift. It has become so convenient for
us just to stop somewhere on the way home and grab some dinner. Convenience is one of the
reasons why we choose to grab something fast, instead of coming home from work and spending
30 to 45 minutes making dinner when you're already almost passing out because you are so
hungry. McDonald's, Wendy's and Burger King are only some of the most common fast food
restaurants. Whether it is because it is on your way home, or you are absolutely craving their
famous fries, you have probably ate at one of these fast food restaurants once in your life. These
fast food places make every attempt to make you think their foods are healthy. They say they
have 0% trans fat, they're beef is 100% real beef (McDonald's), "Always fresh, never frozen"
(Wendy's), "Time for something good" (Boston Market). All of these make you feel like you're
making the right choice and believing there truly is no harm in buying your food from them.
Unfortunately, when it comes to fast food, we have no control over what goes in and

Persuasive Essay On Eating Healthy
Should we really take eating healthy and exercising seriously? Exercise and eating healthy are two
of the most important things you need to do to take care of your body properly. Both exercise, and
eating healthy, have many advantages and benefits. They help with multiple things needed
throughout your life. These things include growing physically, mentally, and if you are religious,
spiritually as well. All of this adds up to your body functioning in the highest and best way
possible. People that has unhealthy eating habits, is at severe risk for obesity, diabetes and possible
stroke. Unhealthy eating habits have a harmful effect on the body. Today, Americans debate whether
eating healthy or exercising is worth the effort. According to Lisa Sherman, author of The Journal
of Chinese Medicine, "Exercise may make it easier to make healthy food choices by changing parts
of the brain that influence impulsive behavior. A review paper by US and Spanish authors proposes
that physical activity helps to enhance 'top–down' inhibitory control in the brain, making it easier to
resist unhealthy food and instead choose healthy options" (June 2012): p82. Thanks to our most
popular fast food restaurants, such as, McDonalds, Wendy's, Olive Garden etc. How could people
trick their brains into declining fast food and choose a more healthier option. There are a couple of
easy changes you can make that can have a profound effect on satiety – how full you feel. Research
shows that using smaller crockery tends to trick our brains into believing we are eating more, a
psychological phenomenon that can best be illustrated by looking at the Delboeuf optical illusion.
If you put two identical portions of food on a big plate and a small plate, the portion on the bigger
plate will look smaller, and vice versa: our brains can't help but be fooled by this effect, even when
we know they are the same. Consequently, eating unhealthy food choices could increase the risk of
diabetes. Having diabetes is something nobody wants, but could also not always be avoided. A
person could have diabetes and not know about it. According to, NIH.org, some of the symptoms of
diabetes are, increased of thirst, frequent urination, extreme hunger, unexplained

Eating Healthy In College Essay
So, you place your last packed box with your belonging into your parent's car, and are heading off
to live, make memories and study, to the campus of your dreams with several hundred or
thousands of other college students. You are off to college, making your first significant move
into independence. For many college students, going to college is a time in their life where they
feel that they have more freedom and opportunity to grow. Unless you are attending a military
academy, no one will tell you that you need to eat breakfast, when to wake up, and when to go to
bed. No one takes the time to check to see that you are eating breakfast. Mom will not be there to
wash your clothes, making you something to eat, or to be constantly reminding you to do your
homework. Oh Yeah! Sounds good doesn't it! Even though, the idea of independence sounds
incredible it turns out that for many independence is not what it is said to be. Research states that
many college students are not only not eating enough fruits and vegetables; in fact, they are not
even eating one serving per day. (Oregon, 1). Because, many college students are slipping into these
bad eating choices, college students should be presented with practical approaches to a healthier
lifestyle. Eating healthy is always a challenge for everybody, but eating healthy is a subject on how
you go through it. Many college students going through the same problem of staying healthy. A
study done over college students found that 95% do

Healthy Eating Research Paper
Abstract
Eating healthy is important for many reasons, it will promote intellectual development in children
and adolescents prevent major health problems from developing and ensure a long and healthy life
style. This research paper will introduce the importance of forming a healthy eating habit from a
young age onto the senior years and will also point out some of the negative effects not eating
healthy can cause such as diabetes, heart disease, stroke, high blood pressure, obesity, iron deficiency
anemia, dental caries, under–nutrition, and eating disorders.
During the past 20 years, there has been a substantial increase in obesity in the United States and
rates remain high. More than one–third of U.S....show more content...
Unlike diets, eating healthy is a not a temporary solution. Eating healthy and choosing a variety of
foods from each food group – grams, proteins, fruits, vegetables and diary combined with routine
physical activity can result in a long and healthy lifestyle. When choosing food for one's family it is
important to look for food low in fat and sugar, relatively low in calories, rich in vitamins, minerals,
and other nutrients important to health.
Some examples of these types of foods are fruits and vegetables, whole grains, fat–free or low–fat
milk, dairy products, lean meat, poultry, fish, beans, eggs, and nuts. There are some foods that are
a little bit higher in calories, fat, and added sugars, which could be consumed on a less frequent
basis. Foods highest in fat, added sugars and calories are often low in nutrients and therefore
should only be eaten once in a while, such as special occasions in small portions. Some examples
of these types of foods are fried vegetables, fruits canned in heavy syrup, doughnuts, sweet rolls,
whole milk, untrimmed beef, cookies, pies, and sodas. Eat only when hungry and do not over eat.
Overeating is one of the main problems people have when trying to maintain a healthy weight. If a
person eats in moderation, he or she can enjoy any type of food, even sweets as long as it is in
portioned size. Eating when hungry and stopping

Persuasive Essay On Healthy Eating
So you've decided to focus on healthy eating and in turn, improve your daily nutrition in order to
lose weight. Awesome! That can likely be one of the most important decisions you make for your
health and the direction your future takes. Before you dive headlong into the weight loss process,
here's a list of 5 healthy eating do's and don'ts to help give you precise focus and direction. If you
start with these specific healthy eating tips, you will leapfrog right to the front and not have to
struggle with issues that usually stump those new to the process. 5 Healthy Eating Don'ts for Weight
Loss – Don't Starve Yourself Many people think that in order to lose weight you need to starve
yourself. Their thinking is, if I don't eat food I won't gain weight. The problem is everyone
NEEDS food. It is what fuels our bodies to get through each day. Denying your body sustenance
will only cause you to overeat the next time you do eat meaning you'll take in too many calories at
one sitting. Instead of forcing your body to deal with this, just get in the habit of eating 5 small
meals evenly spaced throughout the day so you keep your body nourished while at the same time
control the amount of calories you do put into your body. – Don't Snack During Leisure Time When
we are watching tv, reading a book, browsing the Internet, sewing, playing video games, or any
other type of leisure activity, do NOT snack. Anyone who has snacked while doing a leisure
activity knows from experience that the outcome is usually not a good one. Entire bags of potato
chips and 2 liters of soda have been known to be devoured during one leisure session which
amounts to hundreds upon hundreds of needless calories. If you must have a small snack during
your leisure time, have a fruit and a tall glass of water. Presto, hunger cravings will vanish and you
will have only consumed around 100 calories. – Don't Buy Unhealthy Food/Drinks It goes without
saying if you don't buy the junk, you will be unable to eat the stuff when you're at home. Don't
purposely put temptation in your kitchen making it that much more difficult to stay eating in a
healthy manner. Out of sight out of mind really helps in this situation. – Don't Eat Late At Night Get
in

Healthy Eating Essay
How does healthy eating affect your life? Many people really pay attention to the food they put in
their bodies, until we get sick and need medical attention. I know that many of us love to eat fast
food, but it catches up with us in the long run. While eating healthy would stop you from getting
sick, and lower the cost of health care, healthy eating can enrich your body and prevent you from
getting high doctor bills. How can I eat healthier? Healthy eating means picking all natural foods
from the basic food groups; meats, dairy, fruits and vegetables, grains and stop eating too many
sweets and fats. The first step in eating healthy is to know the good fats from the bad fats. Fats are
another vital part to a healthy diet. Good fats...show more content...
Once you know what to eat, now you have to consume too much. One of the biggest problems
with eating healthy knows when you have had enough. Not knowing when to stop can result in
one developing an eating disorder. There are many types of eating disorders. The main two types
of eating disorders people get from excessive eating is obesity and anorexia. Obesity is a disease of
excess fat tissue in the body, or when someone eats too much. Anorexia is when someone who has a
low self–esteem and often a tremendous need to control their surroundings and emotions by
consuming as little food as possible. Someone who is overweight will eat because they are not
happy with the way they look. Someone who suffers from anorexia starves themselves because
they are unhappy with the way they look. People with these certain eating disorders should come
together to help each other get through these hard times. One can get tired thinking about all of the
sicknesses one could get from eating unhealthy. High medical bills can leave one bankrupt. The
problem that comes with unhealthy eating also comes with high medical cost. Doctors who
specialize in illnesses dealing with eating disorders and heart diseases tend to have high premium
cost. You have to put at least six hundred dollars or more just for the visit. Medical illness can be a
financial nightmare leading to bankruptcy. (Jeanie Lerche Davis, Feb. 2, 2005,). The way our
economy has fallen,

Healthy Eating Informative Essay
Obesity is a growing concern in the united states. Many people do not realize the health risks that
are involved in not eating healthy and excercising. Individuals who are at an unhealthy weight are
more likely to develop high blood pressure, dyslipidemia, type 2 diabetes, heart disease,
osteoarthritis, and some cancers. I believe by setting up one on one (educational) counseling with
my patients who want to change there eating habits and lifestyle will have a greatest effect. While I
am sitting down with my patients I will help them control what they are consuming by giving them a
list of foods that have a high intake of (saturated and trans fats, cholesterol, added sugars, sodium
(salt), and alcohol.) By educating my patients on the foods

Speech On Eating Healthy Food
Eating healthy foods is really important because it helps to maintain a good healthy body and it
will help to fight with diseases but are people really buying a healthy food when they buy it from
outside? This is the important question, that are people having a proper food when they buy it from
a fast food restaurant? Are they sure that the food they are going to eat is going to be a proper
healthy food with nutritious in it? No, people can't be sure about their food but, we can't blame
people for this, the main problem is fast food companies and many other companies who are selling
processed food to the public without warning them and making them sick. They don't even tell
people about how many calories are in it. But the people are not going to stop eating even...show
more content...
And we are healthier without it. So our choices aren't constrained". I am a vegetarian and I know
to be a healthy and strong person in my life I don't need to eat meat I can eat grains, rice, and
other food items to live a healthy life. I think Jonathan Foer is right at his point. Killing animals
and then eating their meat is not a good thing to do. "Report also says that Food And Agriculture
Organizations and other factory has made animals, agriculture the No. 1 contribution to global
warming and also it create many environmental problems such as water pollution, deforestation,
and loss of biodiversity." People should stop killing animals and stop eating meat because we
don't know where the meat has been coming from. So we people need to try to avoid eating meat
and need to eat vegetables and grains as much as we can. David Zinczenko always mentions that
the industries are not going to tell people that from where the food has come and they are not also
going to warn us just like tobacco company does on their products. It is our responsibility to see
what we are

Essay about Healthy Eating
Healthy Eating
The Benefits and Roles on the Body
Over time sitting and eating at the table with family has slowly drifted away. Now with all the new
restaurants popping up everywhere he or she turns, who has time to stop and eat healthy? While
most people do not take time for themselves, one must take time out for their bodies. Healthy eating
is the number one priority when it comes to having a healthy body. Though not everyone may eat
healthy, healthy eating contributes to weight loss, better performance, improves body health, reduces
risk of illnesses, and lowers health care cost. If the want is there, be assured that the benefits of
eating healthy are abundant. To understand the factors of obtaining a healthy eating habit,...show
more content...
That is a amount of foods during the day. This brings one to the beginning of the day.
Starting the day off right, by eating healthy is essential to our bodies. This brings up the most
important meal of the day, breakfast! As most people wake up every morning in a frantic rush out
of the house they just do not seem to stop and give their bodies what it needs. Nutrition, this is vital
to ones' body health. Breakfast truly is the most important meal of the day. Not only will breakfast
give one the needed energy to start the day, having breakfast can give many different health benefits.
The right breakfast foods can improve concentration, give people strength, and even help maintain a
healthy weight (Zelman, 2007). Eating a healthy breakfast showed to improve concentration and
performance in the workplace and classroom. Along with the energy boost he or she gets, their body
has more strength and endurance to do those many physical activities they hurdle at work and home.
Healthy eating starts when people wake up, and with a balanced breakfast, their body will start to
maximize the benefits of eating healthy.
For the body to maximize all of the energy and performance benefits, one must also follow the
'Food Pyramid'. The food pyramid started in 1992, and changed in 1995. The old pyramid had
everyone placed with the same number of servings depending on calorie intake. The old food
pyramid for obtaining the proper daily allowances now has modified for

Essay on Speech on Healthy Eating Habits
Topic: Healthy eating
General purpose: To persuade
Specific purpose: To persuade the audience to develop healthy eating habits
Thesis: Changing your eating habits will change your life.
Preview: First, I will address the root issue of many people's eating habits, and then I will expand
on how you can and why you should develop a healthier lifestyle.
Organizational pattern: Monroe's Motivated Sequence
Introduction
I)I am sure all of you have heard of the infamous "freshman fifteen."
a.I won't ask who has gained this weight, but by a raise of hands, how many of you have thought to
yourself, "Are my jeans getting tighter?"
b.I'll admit, I definitely felt like my clothes were shrinking.
c.But, I did something about it.
II)I'm...show more content...
d.We all have our own reasons for why we eat what we eat, but perhaps the lack of knowledge about
nutrition plays a factor in our decisions.
e.The truth is our food choices do matter because they affect our health.
i."According to Consumer Reports, the nation's eating and drinking habits have been implicated in
six of the ten leading causes of death – including heart disease, cancer, stroke, and diabetes," just to
name a few (Powter, 1995, p. 33).
f.Obviously, despite the variety of healthy food available, many people do not choose the most
nutritious options.
Transition: But there is no need to fret because there is a solution!
II)I said previously that changing your eating habits will change your life.
a.But you may be thinking, "Okay, sure, but does she want us to all become vegans or something
like that?"
i.No, that is not what I am suggesting. ii. I am here to persuade you all to become aware of the
nutrition of what you eat and from there, to make healthy choices.
b.I'm going to share with you all how changing my personal eating habits changed my entire lifestyle.
c.It all started last semester, when my English professor came up with an interesting assignment he
called "experimental research."
d.We had to either add something or remove something from our lives for 1–2 weeks, and document
our findings.
i.I chose to refrain from eating sugary desserts.
e.First, though, I must tell you about my border–line addiction.
i.

Staying Healthy and Eating Right Essay
Staying Healthy and Eating Right Staying healthy and eating right is a lifestyle that many
people should consider. A juicy hamburger from McDonalds dripping with special sauce topped
with cheese is not exactly considered a healthy meal. Our society today is busy and on the go at
all times. It is so much easier to stop and get fast food and then continue on. However, we should
stop and think; is it really worth it to not eat right and exercise? Studies have shown, people that
eat right and exercise live longer. Eating fattening foods clogs your heart with cholesterol and fat.
People that do not exercise and continue to eat unhealthy foods will slow their metabolism. This is
why over 70% of our society are overweight today. My...show more content...
Many people who are overweight do not feel good about themselves. They want to be thinner but
instead of doing it the right way, they try crash diets that seem to always fail or do nothing at all
about their condition. If we would exercise at least 45 minutes per day, 3 to 4 times per week, it is
guaranteed that we lose weight and get in shape. When a person is at the size and stature that they
would like to be then their self–esteem rises. If one has a good attitude and think they look great
then more than likely other people will also. When one exercises and eats good foods then they
also physically feel great. The fact that one has just spent an hour on the treadmill and a salad was
for dinner makes a person feel as if they are really accomplishing something. If people would
realize what a great feeling a person gets from working out and eating healthy foods then
everyone would be doing it. It is a lifestyle that people should adopt and live by. It should also
make one feel good that they are doing something to better themselves. All of us have areas that we
can improve on. By improving our physical imperfections it makes us feel great. Some people were
raised to eat everything on their plate whether it was healthy or not. If your mom made the food,
then it was eaten. What our generation should do is learn from our parents' mistakes. We should
start cooking our children healthier foods so that they will grow up knowing and

Persuasive Essay On Healthy Food
When something is detrimental to our health, we strive to avoid it whenever possible to extend
our lives. We know that exposure to known cancer causing agents such as asbestos and lead paint
is harmful; therefore, we do not expose ourselves to the risk and we certainly do not eat it. This
seems simple; however, what do we do when that harmful vice is food? We cannot stop eating;
instead, we must closely examine what we are putting into our bodies. When faced with the choice
of a burger or grilled vegetables, most would choose the burger. These choices have lead us down a
path littered with food related diseases, illnesses and rising healthcare costs. The state of Americans
health is declining due to increasing obesity, diabetes and...show more content...
The advertisement sounds and looks believable until you read the label on the package. The salad
dressing adds excessive calories and fat that often exceeds the amounts for a small hamburger,
making it the unhealthy option.
Society must educate itself on what type of food is healthy such as fresh or fresh frozen vegetables,
lean meats, whole grains and fruits. Parents should take the time to explain what these are and why
they are important, educating themselves if necessary. Families can also extend this education to a
hands–on experience but starting a small vegetable garden which produces some of the vegetables
they eat. Author and farmer, Sharon Astyk, and sustainable systems land planner, Aaron Newton,
argue that people need to take back the control of the food selection and prices by growing their
own or purchasing directly from local farmers. In their article, "The Rich Get Richer: the Poor Go
Hungry", Astyk and Newton (2015) write, "When we grow our own food, or buy it directly from
local farmers, we take power away from multinationals" (p.518). I agree that society should become
more involved and self–sustaining pertaining to food to retain independence from companies that
are loyal to shareholders. This education will provide the current and future generations necessary
resources to make improved food choices, thereby reducing the obesity and diabetes epidemics
gripping our nation.
Once the education component has

Persuasive Essay On A Healthy Diet
When it comes to picking a diet, there are 150 to choose from. So how do you know which ones to
choose? Well, pick one that is healthy and won't harm your body, one that works well and can make
you feel better about your self–boost your self–esteem. Some people start to go on a diet because
they think that all their problems in their lives are about their weight. Others believe that it's an area
of their life that they can't control, they go on a diet so they can focus on something that they can
control – their exercise and food intake. Some main diets that you might hear are being a vegetarian
and paleolithic. There are plenty of others, but there is a diagnosis that is beginning to come around,
which is being gluten–free. A vegetarian diet consists of only: vegetables, fruits, and dairy products
to a certain limit. When going on this diet, it excludes eating all meats. They don't believe in the
killing of animals and then eating them. "A theory that most people have is they can cook a healthy,
meat–free that supports weight loss and reduces the risk of heart disease"(Vegetarian Diet). Being
a vegetarian, you can lose the daily needs of your body, like the protein, but some grocery stores
have soy burgers and fake meat so that kind of diet can stay healthy. When purchasing these
items, it can be a bit overpriced. When looking for a source of protein, go towards eggs. They are
a good way to save money instead of buying pounds of meat. When looking for grains, beans, and
rice, being a vegetarian is the way to go (Vegetarian Diet). If you keep eating fruits, veggies, and
grains, they will make your body feel full of fewer calories. When considering weight loss, it is
likely to lose weight because of the fewer calories and the body mass isn't high enough. When it
comes to preparing the food, there will always be a tasteful recipe on the internet that will give
you energy for the day and can cover your snacking habits (Vegetarian Diet). Next is being a
paleolithic. The aim of a paleo diet is to return to a way of eating that's more like what early humans
ate. MEAT! When following this diet, the main goal is to lose weight, and they can sometimes have
trouble planning their meal plans. When shopping for the

Speech On Healthy Eating Habits
If you actually write down what you are eating on a daily basis, you probably will drop your jaw
in horror. We never think to add up the little snack size candy bar here and the 2 cookies to
actually see the major impact it is having on our diets. The best way to achieve a healthy lifestyle,
as far as our diets go, is eating more fruits and vegetables. We all know it, so why do we head for
the potato chips isle in the grocery store instead of the produce section? Basically it comes down to
this. Junk foods trigger our appetite and leave us longing for more. Ever wonder why eating one
little innocent Cheez–it leads to eating half a box? One taste triggers your body to want to keep
eating. Now if you could condition yourself to do that with...show more content...
Probably never, but that does not mean you never will. Add them to a small salad when you want
a snack. No, you can not drown it all in fatty blue cheese dressing. That is the same thing as dip, is
it not? A little bit of vinagrette dressing is what your mind should be thinking of. Healthy Eating
Habits #3: Make A Compromise If you are following the American Diet, your palette now craves
high salt and high sugar foods. Quitting is almost never successful when it is done cold turkey.
People think they need to stop all the bad stuff all at once and then 3 days later they burn out and
revert to bad habits. Being healthy is not about missing out on the foods you love. If you want
pizza, eat a slice with a bowl of fruit salad instead of french fries. If you want Cheeze–Its, eat a
handful with a handful of grapes instead of half the cheez–It box. Ease into it and slowly change
your eating habits for the better. Healthy Eating Habits #4: Load Up On

Essay On Healthy Eating

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