2. Introduction
Music can, and does, affect the brain
in many, many ways. Music is all
around us. There are many different
ways in which music can assist in
getting through difficult times. And
many of those qualities can help
anyone struggling with change.
3. Reduces Stress
Some music when listened to
can help reduce stress and
anxiety. Listening to soft,
soothing music is often used in
the practice of meditation to
help calm the mind.
4. Help With Depression
Depression can be a very
debilitating stage we go through
when recovering from some loss.
Listening to music can release
endorphins, making us feel better,
even if it's just a little, it can help
bring you up.
5. Builds Confidence
When taking music to the next level, like learning how to
play the guitar, the benefits of music become more intense.
Learning something new can do great things for your
confidence, very useful when times are tough.
6. Teaches Discipline
Once again, when taking on an
activity like learning the guitar,
discipline is needed in order to
advance with it. In order to get
better at playing an
instrument, you need to
practice and discipline assists
in keeping you motivated to
practice.
7. Promotes Teamwork
If you enjoy playing and become
confident with it, you may start
looking at joining a band. When
joining to play with others,
teamwork is essential in having a
successful partnership.
8. Social Outlet
Music has always been the center of
social gatherings. It's an
opportunity for people to have
something to discuss and share
experiences with. From the big
arena to the small venue down the
street, music brings people together
socially.