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1. Whey protein is everywhere. Last night I was at the Whole
Food supermarket in Allan, Texas and they have a wide
variety on whey protein products. In this post I want to
explain what is whey, but also how it can help you lose
weight.

2. Whey protein is created as a by-product of cheese
production from cow's milk. It has shown in test trials
anti-inflammatory or anti- cancer properties, but this is
only preliminary data. These finding still need to be
verified in further clinical trials. Note that whey may be
responsible for allergic reactions, however, this is usually if
it contains caseins in the mix.

3. There are many whey products out these so what
difference? First, all whey is not created equal. There are
three major forms of whey protein being concentrate
(WPC), isolate (WPI) and hydrolysate (WPH). It is very
important to know the difference to determine the best
whey protein. The WPC has low levels of fat and
cholesterol, however it (most important) has higher levels
of bioactive compounds and carbohydrates. It is very
important for me to emphasize the importance of
bioactive compounds. Bioactive compound means that it
interacts with cells and tissue in your body, you absorb
and benefit from the nutrients.

4. The WPI have the fat and lactose removed, however, this
comes at a cost as the bioactive compounds are lower.
What does this mean? You drink the products, but cannot
benefit from it to the maximum because the body does
not interact with it completely. Lastly, the hydrolysates
(WPH) are processed to be easier metabolized, but cost
higher.

5. Another very important point is to ensure that the whey
protein is not denatured. The denatured protein occurs
with high heat of temperatures above 72 c associated with
pasteurization. The problem with this is the denaturing
trippers whey to interacts with other proteins forming a
gel and can cause allergies in some people. Cold pressed
whey protein better than the denatured version.

6. So, why is whey protein the rage? First of all the protein
help in weight loss. Personally, that's my reason for using
my Renew90 shake. In addition, the protein speeds the
recovery and adaptation of muscles to exercise. Secondly,
it is a source of amino acids and it's effects on reducing
possible heart disease and cancer. This claim is being
investigated by research. On the other hand some persons
have experienced adverse digestive issues like gas,
bloating and tiredness. Note that mostly is caused by
lactose intolerance especially if the protein contains
caseins. So, look closely at the type of protein you use. I
personally use a whey protein that also contains high fiber
(20%), white bean extract, chromium and tonalin. It's
shocking, but most of the "health shakes" do not include
fiber at all. I am staring my 90 day challenge! Come join

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