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Welcome to your




Healthy Lifestyle Choices Program
            – Module 1
Background to the Problem of
          Obesity
This unit has been developed to assist the
participant to :
• Be able to define and classify obesity
• Explain the extent of the problem of
  obesity among the Australian population
• Understand the potential pathways that
  contribute to obesity

               Copyright XtraMile Personal
                   FItness & Nutrition
What is Obesity?
• An increase in body weight beyond the
  limitation of skeletal and physical
  requirements, as a result of excessive
  accumulation of body fat
• Body Mass Index (BMI)

             Weight in kilograms
                  Height 2

                                             Question 1- page 5
               Copyright XtraMile Personal
                   FItness & Nutrition
What is Obesity?
       Weight in kilograms
       Height (in metres)2
20 – 25 is normal healthy range
25 – 30 is grade 1 obesity
30 – 40 is grade 2 obesity
> 40 is considered morbid obesity
                                        Question 2 – page 5
          Copyright XtraMile Personal
              FItness & Nutrition
What is Obesity?
A simpler method to calculate obesity is:

 • Men with a waist measurement greater
   102cm

 • Women with a waist measurement
   greater 88cm


                                               Question 3 – page 5
                 Copyright XtraMile Personal
                     FItness & Nutrition
The Chances Are You will
      Become Overweight

• The prevalence of obesity in men has more than
  doubled and more than tripled in women in the
  past 25 years
• Over 60% of the population is over-weight
  (67.4% of men & 52% of women)
• Obesity in Australian children has increased to
  over 20% in the last 10 years


                 Copyright XtraMile Personal
                     FItness & Nutrition
Why is Obesity a Problem in
        Australia?

                               Is it because of
                               take-aways?


       Can we blame the
       manufacturers of
       convenience snack
       foods?


         Copyright XtraMile Personal
             FItness & Nutrition
Or Can We Blame …




T.V.           Computers
       Copyright XtraMile Personal
           FItness & Nutrition
The Responsibility is Ours
            Because….
       • The choices are ours!




The choices we make everyday determine the type of
                person we are….
                  Copyright XtraMile Personal
                      FItness & Nutrition
…. conflict occurs when who we are is not who we
                    desire to be.




                 Copyright XtraMile Personal
                     FItness & Nutrition
Why Don’t We Make The
  Correct Choices?


  • Habit
  • Lack of knowledge
  • Lack of effort




        Copyright XtraMile Personal
            FItness & Nutrition
Your turn to do some work

    My Habits That Contribute To My Weight Gain

1


2


3


4       I do too little activity and exercise

                                                   Question 4 – page 7
                     Copyright XtraMile Personal
                         FItness & Nutrition

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Module 1 Obesity

  • 1. Welcome to your Healthy Lifestyle Choices Program – Module 1
  • 2. Background to the Problem of Obesity This unit has been developed to assist the participant to : • Be able to define and classify obesity • Explain the extent of the problem of obesity among the Australian population • Understand the potential pathways that contribute to obesity Copyright XtraMile Personal FItness & Nutrition
  • 3. What is Obesity? • An increase in body weight beyond the limitation of skeletal and physical requirements, as a result of excessive accumulation of body fat • Body Mass Index (BMI) Weight in kilograms Height 2 Question 1- page 5 Copyright XtraMile Personal FItness & Nutrition
  • 4. What is Obesity? Weight in kilograms Height (in metres)2 20 – 25 is normal healthy range 25 – 30 is grade 1 obesity 30 – 40 is grade 2 obesity > 40 is considered morbid obesity Question 2 – page 5 Copyright XtraMile Personal FItness & Nutrition
  • 5. What is Obesity? A simpler method to calculate obesity is: • Men with a waist measurement greater 102cm • Women with a waist measurement greater 88cm Question 3 – page 5 Copyright XtraMile Personal FItness & Nutrition
  • 6. The Chances Are You will Become Overweight • The prevalence of obesity in men has more than doubled and more than tripled in women in the past 25 years • Over 60% of the population is over-weight (67.4% of men & 52% of women) • Obesity in Australian children has increased to over 20% in the last 10 years Copyright XtraMile Personal FItness & Nutrition
  • 7. Why is Obesity a Problem in Australia? Is it because of take-aways? Can we blame the manufacturers of convenience snack foods? Copyright XtraMile Personal FItness & Nutrition
  • 8. Or Can We Blame … T.V. Computers Copyright XtraMile Personal FItness & Nutrition
  • 9. The Responsibility is Ours Because…. • The choices are ours! The choices we make everyday determine the type of person we are…. Copyright XtraMile Personal FItness & Nutrition
  • 10. …. conflict occurs when who we are is not who we desire to be. Copyright XtraMile Personal FItness & Nutrition
  • 11. Why Don’t We Make The Correct Choices? • Habit • Lack of knowledge • Lack of effort Copyright XtraMile Personal FItness & Nutrition
  • 12. Your turn to do some work My Habits That Contribute To My Weight Gain 1 2 3 4 I do too little activity and exercise Question 4 – page 7 Copyright XtraMile Personal FItness & Nutrition