Foods rich in protein low calories not only aid in weight loss but also elevate the metabolism level. They also help in burning calories, increasing stamina, strengthening bones and muscles. The best part is that you can shed weight without compromising your health. Intake of high-protein foods in adequate quantities helps in eating fewer amounts of calories.

1. HIGH PROTEIN FOODS
TO LOSE WEIGHT
5. CHIA SEEDS
1. EGGS
2. LENTILS
3. GREEK YOGURT
4. NUTS
7. BEANS
8. CHICKEN
Reference:
https://www.medplusmart.com/healthy-life/info/7410/high-protein-foods-to-lose-weight
10.SOYA MILK
6. NUTRITIONAL YEAST
9. GREEN PEAS