This presentation is very interesting about health fitness, I am hoping you will benefit from this..

1. 9 Ways to Feed Your Soul By Simply Walking

3. Walk with strong consciousness of how it feels to
go the body.

4. Experience the act of walking like you’ve never,
actually done it before.

5. Be aware. Be found in the time. Really feel the
body as you’re moving.

6. Pay focus to how your feet sense with every
rolling action across the world.

7. Notice the energy or energy in the muscles.

8. Feel your self shiftingin the muscles.
in place.
Notice the energy or energy

9. Observe the wind on your body so the heat of the
air.

10. Have a beauty feast although
you’re out. Observe the lights
coming by the leaves. Observe
the flowers with pure face.

11. Take the latest look at the earth
while you go through it.
Suppose nothing.
Experience the wonder of
lifestyle as if you’ve never seen
something before. Observe the
individuals as if you’d
never seen a people before.

12. Let strolling become a crucial or cherished part of your lifetime.
Imagine it to be something which you enjoy doing or pretty soon
you will notice the impact in health improvement in your life.