Counting our Blessings. When we develop gratitude for what we have, the mind feels content, peace and tranquility.

1. COUNTING ONE’S OWN BLESSINGS
Infinite in number and variety are the states of existence
that beings are born into. I have been born as a human
being.
Countless are those who cannot speak or hear what is spoken
to them, who cannot see or read and who lack the power to
reason and ponder.
I have been born with all limbs and faculties complete.
Many are those who dwell in lands of strife and conflict and
who are deprived of security and safety.
I am living in a land that is at peace.
Incalculable are those forced to toil without end and who are
driven by hunger and want.
I have wealth to sustain the body and time to give it rest.
Numerous are those whose bodies and minds are in bonds,
who are not their own masters, unable to go where they
wish, unable to think as they like. I enjoy great freedom.
Without number are those who live in regions where the
light of the Dhamma shines not or where its message is not
heard above the racket of false doctrines.
I have heard and understood the good Dhamma.
Truly precious is this human life and great are the blessings
I enjoy.
Here before The Buddha I contemplate on my good fortune
and resolve to use this rare opportunity to work for my own
good and the good of others.
With strong determination I will overcome all obstacles
both great and small.