Amazing Natural Remedies to Relieve Constipation Naturally

 Perfect beginning of the
day starts with emptiness
of stomach.
 It is the 1st step for a
refreshing day.
WWW.PLANETAYURVEDA.COM

 Whereas the fullness of stomach
leads to laziness, boredom and
bad feelings for whole day.
 But all are not fortunate with
get up and go feeling.

 Constipation has become the common
problem these days for many of us.
 It’s not something to be taken lightly
because constipation may lead to
hemorrhoids, anal fissure, fecal
impaction, rectal prolapsed.

 Nothing to worry because constipation
can be resolved with the help of home
remedies.

FOLLOW THESE NATURAL WAYS FOR GETTING RID
OF CONSTIPATION AT HOME
1. SENNA LEAVES  Senna leaves are quite good to
relieve constipation.
 They help in stimulation of the
muscles of the colon to eliminate
the fecal matter more rapidly.

HOW TO USE...
 Consume 1 to 1 and ½
teaspoon of senna leaves
powder with water twice
a day.

 Many of us are unaware about
the astonishing properties of
castor for constipation.
 Castor oil home remedy for
constipation is famous since
ages.
2. CASTOR OIL

 One can take 1-2 teaspoon
of castor oil in warm milk
or water at bed time.
HOW TO USE...
 Laxative action of this oil helps in loosening of stools.

3. BAKING SODA
 Barely a person is untouched with the
health benefits of baking soda.
 It works like a wonder for constipation
as it is a bicarbonate which helps in
neutralizing the acid, realkalizing the
stomach.

 Mix ¼ teaspoon of baking soda
and in cup of warm water.
 Consume it on empty stomach in
morning.
HOW TO USE...
 It helps in easy passing of stools through gut.

4. LEMON
 Lemon juice in combination with
honey is also at the top home
remedies for problem of constipation.
 It helps to stimulate the digestive
system and flush out the toxins from
body.

 In various studies it has been
found that honey helps to cut
the sour taste of lemon and
also works as mild laxative.

 Take fresh lemon juice and add
it into a glass of warm water.
 Add the little honey and pinch
of salt as per your taste.
HOW TO USE...

 Consume this drink every morning
on an empty stomach.
 One can also consume this drink
in evening.

5. FENNEL
 Fennel seeds are quite good to resolve
the various digestive health issues like
bloating, indigestion, constipation and
irritable bowel syndrome.
 These seeds help in the smooth muscle
movement of digestive tract.

 Take the fennel seeds and roast
them.
 Make the powder.
 Take ½ teaspoon of this powder, 2 to
3 times with warm water every day.
HOW TO USE...

6. WATER
 Drinking the plenty of water helps in
hydration of body.
 It helps to ease the digestion process
and also eliminates the toxin
materials from body.

7. GRAPES
 Consumption of grapes is an effective
home remedy for constipation.
 Grapes possess the insoluble fiber
that helps to maintain the regular
bowel movements.

 One can consume the half glass of
fresh grape juice daily or also can
take small bowl of grapes in the
morning.
 Alternatively boil 10-15 dry seedless
grapes in milk for a few minutes.
HOW TO USE...

 Drink it in the night.
 This home remedy works in an
amazing way for the young
children who have constipation.
 If fresh grapes are not available,
then consume the raisins soaked
in water.

 Make it sure try to consume the
soaked raisins along with water
on an empty stomach in the
morning.

8. FIGS
 Those who are suffering from the
prolonged constipation, figs home
remedy is quite fruitful.
 Figs are natural laxatives and also
rich source of fiber.

 To resolve the problem of
constipation consumption of
dried and fresh figs are
equally good.

 Soak the dried figs and 3-4 almonds.
 Take off dried figs and peel the
almonds.
 Grind the ingredients.
 Consume the mixture with one
tablespoon of honey at night.
HOW TO USE...

9. FLAX SEED
 Flax seeds are packed with the
several medicinal properties.
 Besides of this, being laxative in
action flaxseeds are quite good to
cure the mild to very severe cases of
constipation.

 Add one tablespoon of flax seed in
a glass of water and let it be for 2-3
hours.
 Consume this water before going to
bed.
 In the morning, bowel movement
will be much enhanced.
HOW TO USE...

 Another option is, one can
consume the 1-2 tablespoons
of flax seed powder with a
glass of water.

EAT HEALTHY, TAKE
HIGH FIBRE DIET AND
AVOID ALL KIND OF
JUNK FOODS. STAY
HEALTHY!

 Planet Ayurveda is a leading herbal GMP certified manufacturing and
exporting brand of Krishna Herbal Company – owned by Dr. Vikram
Chauhan from Chandigarh, India.
 Krishna Herbal Company is an ISO 9001:2008 certified Company and
sister concern of Planet Ayurveda, which is US-FDA registered.
 Planet Ayurveda has distributors in various parts of the world and
products range over 200.
ABOUT PLANET AYURVEDA

Dr. Meenakshi Chauhan,
BAMS - Gold Medalist,
MD (Alt. Med.)
Dr. Madan Gulati,
BAMS - Gold Medalist,
MD (AYURVEDA)
Dr. Vikram Chauhan,
BAMS, MD (AYURVEDA)
OUR EXPERTS

Address : Plot No. 627, JLPL Industrial Area,
Sector - 82, Mohali - 140306, Punjab (INDIA)
Phone : +91-172-521-4030 / 31 / 32 (Work)
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E-mail Id : herbalremedies123@yahoo.com
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LIVE A BETTER
HEALTHY LIFE!!!
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Amazing Natural Remedies to Relieve Constipation Naturally

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