Improve health with brief intense exercise

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One to One Wellness Centre

Health & Medicine

Information Accountability Support Guidance

Mobility + Strength = Function! Body Composition Cardiovascular Insulin Sensitivity Strength Flexibility Healthy Joints

20-30 minutes 1-2 times per week Slow and controlled Full body circuit Minimal rest Train to fatigue Equipment?

www.strengthenyourhealth.ca Nick Matheson 425-3775

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