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In the context of Reactive Strength Index which outcome describes greater (more effective)
plyometric performance: jump height of 26 and ground contact time of .50sec. jump height of 20
" and ground contact time of .30sec. jump height of 25 " and ground contact time of .50sec. jump
height of 24 " and ground contact time of .33sec.

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In the context of Reactive Strength Index which outcome describes gre.pdf

  • 1. In the context of Reactive Strength Index which outcome describes greater (more effective) plyometric performance: jump height of 26 and ground contact time of .50sec. jump height of 20 " and ground contact time of .30sec. jump height of 25 " and ground contact time of .50sec. jump height of 24 " and ground contact time of .33sec.