Principles of Hygiene can be applied to all of the major systems of the human body. They are beneficial to the mind and body which do not debilitate the human organism by their powerful properties. This application provides balance to the whole.

1. Principles of Hygiene
Applied to the Respiratory System
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2. Principles of Hygiene
DISCLAIMER:
The intent of this presentation is not to cure, mitigate or treat any disease, but rather to
provide knowledge about health. The conclusions are personal & without affiliation. These
remedies are complementary, but they should not be applied without having first consulted
with the physician that is caring for you.
Do not stop taking your medicines, or apply these remedies without the authorization of a
qualified practitioner that is familiar with your individual case so that you can discuss your
options, arrive at an agreement and monitor your progress. In case of an emergency dial 911

3. In order for us to live full and productive lives, we must have
some basic knowledge of how each system in the body works
and then once we understand the purpose of each structure,
we can apply the use of the simple agents of God, in
preventing and in treating diseases.
The application of healthful habits of Hygiene Reform gives
us clarity of mind, the balance to the whole.
What is Hygiene Reform?
STUDY HOW IT WORKS USE OF SIMPLE AGENTS OR PRINCIPLES
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HYGIENE REFORM

4. In reference to Hygiene Reform, every young lady and
young man should be so educated that if called to fill the
position of a wife and mother or husband and father they
may preside as queen or king in her own domain.
It is their right to understand the mechanism of the human body and the
Principles of Hygiene, the matters of diet and dress, labor and
recreation, and countless others that intimately concern
the wellbeing of their household.
It is their right to obtain such a knowledge of the best methods of treating
disease that they can care for their children in sickness, instead of leaving
their precious treasures in the hands of stranger nurses and physicians.
Exerpts from the Adventist Home EGW p. 87.3

5. What does Psalms 1:1-3 say about
the likeness of man?
Blessed is the one who does not walk in step with
the wicked or stand in the way that sinners
take or sit in the company of mockers, but whose
delight is in the law of the LORD, and who
meditates on his law day and night.
That person is like a tree planted by streams of
water, which yields its fruit in season and whose
leaf does not wither, whatever they do prospers.

6. Anatomy of the Respiratory Tree
The architectural design of the Respiratory System has the likeness
of a bunch of grapes with a trunk, branches, stems and grapes
which are covered by skins, just as the lungs have a trachea, main
bronchi, bronchioli and alveoli, each of which has coverings.

7. Physiology of the Respiratory System
The Respiratory System functions by inhaling Oxygen to the tissues in
exchange for Carbon Dioxide by breathing out.

8. Notice the coiling of the connective tissue surrounding
the bronchial tubules.

9. What Fruit that grow in Bunches
help the Respiratory System
The elasticity in apples, grapes, bananas, grapefruit and tomatoes comes
from the elastin present in them. Elastin is a substance which connects
different parts of the body to each other and provides elasticity.
Barking coughs are symptoms of reduced elasticity and or inflammation in
the airway and may be a sign of an elastin. It is the coiling action of elastin
in the bronchial tissues that makes it spring back.

10. Curcumin Roots look like broncihial tubes which
reduce acute airway inflammation in the lungs
with a mechanism similar to cortisone

11. Proanthocyanidins are natural bronchial
dilators designed to reduce airway
bronchospasm present in seeded grapes.

12. What other simple remedies help the
Respiratory System?
1- Exercise strengthens the respiratory muscles.
2- Water is a natural expectorant.
3- Avoiding refined sugar, flour, pasta and dairy products
reduces phlegm and congestion.
4- Taking deep breaths oxygenates the whole body.
5- No eating after 6PM improves the immune, skeletal,
muscular and nervous systems which support the
respiratory system.
6- Wearing clothing which allow the arms to move freely
improves the oxygenation of the tissues.
7- Keeping the extremities warm reduces airway reactivity.

13. In what way can health education help
in up-building one’s character?
The body is the only medium through which the mind and
the soul are developed for the up-building of the character.
Therefore, the study of how to restore the image of God
prepares the way for the restoration of the soul.
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