The document lists several snack and bread options that are lower in calories and higher in fiber, including empanadas filled with apples and almonds, bread with nuts, dried apple snacks, granola with fruits and quinoa, multi-grain bread, and pitas made with flour and salt.

4.  E M P AN A D I T A S D E
M AS A F I L O C O N M AN Z A N A Y
AL M E N D R A T O S T A D A
 P A N D E M I E L C O N
N U E C E S
 S n a c k d e M a n z a n a
d e s h i d r a ta d a

5.  G R A N O L A C A S E R A , A V E N A
F R U T O S S E C O S Y P I P O C A
D E Q U I N O A O R G Á N I C A
 P A N D E M O L D E M U L T I C E R E AL I N T E G R AL
menos calorías y mucha fibra.
 P a n d e p i ta
bajo en calorías, que contiene harina y sal.