Uncover how lifestyle and genetics can affect your risk of cancer, including discovering certain foods that may help offset the chances of developing breast cancer - or possibly even increase them. Get the inside scoop on hidden compounds such as parabens and pesticides, so you can stay one step ahead in taking charge of your health!

1. FOODS THAT CAN
HELP PREVENT
BREAST CANCER
Leafy Green Vegetables
Cruciferous vegetables
Citrus Fruits
Fatty Fish
Whole Grains
Leafy green vegetables may
provide more than just a nutritious
meal; intake of the B vitamin folate
found in them has been linked to
decreased risk for breast cancer.
Recent research has shown that
these foods may help reduce the risk
of breast cancer - specifically due to
their glucosinolate compounds
converted into isothiocyanates with
powerful anti-cancer properties.
Refresh your body and protect it
against the risk of breast cancer
with a palette of juicy citrus fruits!
Oranges, grapefruits, lemons, limes,
and tangerines have powerful
health-promoting compounds.
A smart way to keep this balance is
by ensuring your diet consists mostly
of unprocessed foods rather than
refined oils or ultra-processed items--
which can help you reduce your
chances of developing the disease.
These nutrient-rich foods may
not only provide an
abundance of fibre and
vitamins but can also be
powerful tools against cancer!
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